Barboursville Bananza is our first annual team competition at CrossFit Barboursville. This event is a classic CrossFit style competition. Athletes will compete in 3 WODs and 1 surprise WOD (announced the day of). 

PURPOSEFUL FITNESS

We believe fitness should have a purpose. A purpose for the development of mental and physical strength, friendships formed, and community impact. We trust that you will bring the mental and physical strength. To bring community impact, we are donating 10% of every registration to the Love Does organization to help buy BANANAS for their safe houses and schools🐒🍌.

REGISTER TODAY | SPOTS ARE LIMITED!

• $140/team
• Cash Prizes 🤑🤑

DIVISIONS | 2 PERSON TEAM

• RX | Male/Male & Female/Female
• Scaled | Male/Male & Female/Female

DIVISION STANDARDS
Here is a quick description to help you determine what division to register for. The movements listed in the descriptions are just examples and not limited to just those movements.

• RX: Movement standards look very similar to the CrossFit Open meaning the RX division should be able to perform movements like chest to bar pull-ups, toes to bar, handstand push-ups, double unders, etc. If you can do at least 90% of those movements, go for that division. Athletes should also be able to complete the below movements at the weights listed for multiple reps:

Deadlift - 225/155
Front Squat - 185/135
Clean & Jerk - 155/105
Power Snatch - 135/95
Thruster - 95/65 

• Scaled: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups ring rows, or banded pull-ups, new to Olympic lifting. Athletes should also be able to complete the below movements at the weights listed for multiple reps:

Deadlift - 155/105
Front Squat - 135/95
Clean & Jerk - 115/75
Power Snatch - 95/65
Thruster - 75/55

FORMAT | FOUR WORKOUTS
Traditional competition style with breaks built in between each workout.

CONNECT WITH US
• Facebook | https://www.facebook.com/crossfitbarboursville
• Instagram | @crossfitbarboursville
• Phone | (304)730-0038
• Email | crossfitbarboursville@gmail.com

REFUNDS

There will be no refunds for competition sign ups. You can substitue 24 hours prior to the start of the event. Substitutions need to be emailed to crossfitbarboursville@gmail.com.