7th ANNUAL BallZ N ChainZ
About This Competition
Welcome to 7th ANNUAL BallZ N ChainZ!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to andersonrivercrossfit@aol.com for assistance.
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Workouts
60 Toes 2 Bar (P.2 DB Hold)
60 Deadlifts 225/155 (P.2 DB Hold)
60 C2B/Pull Ups (P.2 DB Hold)
60 Alt DB Snatch 70/45
(P.2 Must hold a 1 Hand FC DB)
-DB may not touch the ground.
-If DB touches the ground 5 more reps
of whatever move you are on.
240 Moves
2 Rounds
35 Thrusters 95/65
5 Rope Climbs
Then
2 Rounds
30 Shoulder 2 Overhead
60 Double Unders P.2 OH Hold
-Rope Sub-5 BF OTB Burpees
-DU Sub-x2 Fat Rope
-12min cap-
260 Moves
How's Your Rack?
60/50 Cal Row (P.2 Front Rack Hold)
40 BF OTB Burpees
80 Wall Ball Shots 20/14 10/9
20 Clean and Jerk 135/85
-13min cap-
200/190 Reps
7min to establish
Chainz-1 Rep Max Front Squat
Ballz-3DL/2 Hang Squat Cleans/1 Jerk
Note-At the 7min mark all participants may attempt 1 more lift.
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Event Details
Closes: Dec 12, 2020
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