Battle Of The East
About This Competition
Battle Of The East Competition 2022
Same Sex Pairs!
This is our first ever competition hosted by RS3FIT, in an amazing facility and we are going BIG!
This is an intermediate level competition for athletes who can perform the majority of the workouts RX but may have some difficulty in higher skill level or a heavier barbell. Having at least one person who can complete at least one RX movement in the workout is required. RX movement requirements below. Spots are limited, so get in quick!
When:
17th September 2022
Where:
RS3FIT, Unit 10, Francis Way, Norwich, NR5 9JA
What is included:
- A competition BOE Athlete T-shirt.
- Professional photo of you and your partner.
- Onsite pizza, freshly cooked by Lucca Pizza. As well as our very own barista and snacks.
- DJ will be smashing out the tunes.
- Live leader board for you all to see.
- Huge prizes for finalists, including apparel, cash and some sups!
RX Movement standard:
Pull Ups as a minimum - higher skill also incl.
Handstand Push Up
Clean and Jerk, min tin @70/50kg
Squat Snatch min tin @40/25kg
Other lifts incl: Thrusters, Overhead Squat, squats, power variations, Dead Lift. Not all lifts will be used in this comp.
Box Jumps
Wall Balls 9/6kg
Wall walks
DB @2x22.5/15kg and KB @24/16kg
Double unders
Row / Bike
*Please note, not every movement above will be performed on the day*
Workouts will be released one week before the competition.
Once a ticket is purchased, there will be no refunds. If one partner has to pull out, you are able to find another partner.
If you have any further questions, please contact rsrfitness123@hotmail.com OR DM via Instagram crossfit_rs3
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Average Crossfitters | 465 |
| 2 | Twinning | 438 |
| 3 | Pocket Rockets | 430 |
| 4 | Saxon Crossfit | 420 |
| 5 | Top Guns | 414 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 485 |
| 2 | Tom & Benny | 455 |
| 3 | Feirce Warriors | 421 |
| 4 | Team Semi-Retired | 420 |
| 5 | High Work Rate Dub (HWR Dub) | 418 |
Workouts
in 2 minute window complete:
250m Row
Max Ground To Over Head @70/45kg
x 6
R1) Athelet1: GO - Athelet2:REST
R2) Athelet2: GO - Athelet1:REST
R3) Athelet1: GO - Athelte2:REST
R4) Athelet1: GO - Athelet2:REST
R5) Athelet2: GO - Athelet1:REST
R6) Athelet1: GO - Athelte2:REST
PART A
5 Min Cap
21-15-12-9
Deadlift 100/70kg
Handstand Push Ups
Split with your Partner anyhow
Into
6 mins to find 1 RM snatch
(score Fastest time as one score plus combined weight achived as the other score)
Following Part a of Wod 3, Althletes to establish a combined weight of a 1 RM snatch
12 mim AMRAP
40 x DU's
8 x DB thrusters 22.5/15kg
8 x Burpees Over the DB
8 x Wall Ball's 9/6kg
then...
8 x wall Balls
8 x Burpees over the DB
8 x DB thrusters
40 x DU's
then..
8 x DB thrusters
and so on...
*Split the Double Unders however but remaining movements is - I go, You go per exercise*
Wod 4 Final Workout
4 rounds for time -
20 x KB snatch @ 24/16kg
15 x Box Overs 24"/20"
into Athletes Choice of the following (each athlete must choose a gymnastics movement before the workout starts) -
5 x Pull ups (25 points) / C2B (50 points) / Muscle ups (100 points)
the above is split however
then in remaining time -
syncro wall walks
Media
Community
Event Details
Closes: Sep 12, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records