INVICTA SUMMER GAMES 4
About This Competition
INVICTA SUMMER GAMES
4ème Edition - 27 & 28 Mai 2023
120€/Team avec pack athlète
Cett année on voit les choses en grand deux jour de compétition et encore plus de surprises... !
30 Teams H/H
30 Teams H/F
20 Team F/F
Voici les standars des mouvements :
- Chest to bar / TTB / MU (team HH & HF) / HSPU
- SNATCH : 50/30 KG
- CLEAN & JERK 60/40 KG
Au moins un des deux athlètes doit etre capable de réaliser tous ces mouvements.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les pintades | 15 |
| 2 | Sugar&Oreo | 17 |
| 3 | Une qui rit l’autre qui pleure | 18 |
| 4 | Les FADAS de Novelty | 33 |
| 5 | Les no Rep | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Grabuge | 15 |
| 2 | 1000 et 1 poumons | 26 |
| 3 | Barbells and raclette | 26 |
| 4 | Tu m'avais promis que tu boirais pas | 30 |
| 5 | CLEAN& SNATCH | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | UP AND DOWN | 15 |
| 2 | Circus Maximus | 20 |
| 3 | MASTER 80 | 31 |
| 4 | Crossfit La Ciotat | 44 |
| 5 | Les frères Martin | 47 |
Workouts
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AMRAP 15 MINUTES
12 SNATCH 40/30
12 BURPEES OVER BAR SYNCHRO
50 DOUBLE-UNDERS
---
PART 1 - 5MN
1000M ROW FOR TIME
-> Start directly at 5mn each partner for complex
---
PART 2 - 7MN - COMPLEX CLEAN AND JERK
1 CLEAN
1 HANG CLEAN
1 SHOULDER TO OVERHEAD
---
FOR TIME - TIMECAP 12MN
60 TOES TO BAR
30 ONE DB/KB OVERHEAD LUNGE SYNCHRO
40 CHEST TO BAR
20 ONE DB/KB OVERHEAD SQUAT SYNCHRO
20 MUSCLE UPS
--------------
TEAM F/F : 40 PULL-UPS / 20 CHEST TO BAR
DB : 22,5kg/15kg
KB : 24kg/16kg
FOR TIME - TIMECAP 8MN
BUY IN : 6 ROUNDS YOU GO I GO !
4 SANDBAG OVER SHOULDER
1 SHUTTLE RUN WITH MEDBALL
--> START DIRECTLY
PARCOURS D'OBSTACLES BARJOXTREM
---
FOR TIME - TIME CAP 14MN
10 WALL WALK
20 HANG KB SNATCH SYNCHRO 24/16
30 CALS BIKE ERG
40 HSPU
50 BOX JUMP OVER
60 CALS ECHO BIKE
------
TEAM H/F : 25 CALS BIKE ERG / 50 CALS ECHO BIKE
TEAM F/F : 20 CALS BIKE ERG / 40 CALS ECHO BIKE
AMRAP 4MN
---
CAL SKI ERG TO SHARE
MAX HERCULE HOIST
---
HH 50 CAL
HF 40 CAL
FF 30 CAL
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Event Details
Closes: May 13, 2023
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