About This Competition
Hosted by E-Motion Fitness Hub, our competitions are split across Elite, Open & Novo standards, and teams can be male, female, or mixed pairs or 4s.
Details of all workouts and moving standards for each competition will be announced shortly.
The festival takes place over 3 days, with Friday being an exclusive players' party for our teams, and the Fitness Games competitions taking place on Saturday, allowing teams to relax and enjoy the complete festival experience afterwards through until Sunday night.
Here is what else you can expect over the weekend:
- Headline Acts
- 12 Themed Festival Arenas
- 3 Days of Unrivalled Festival Atmosphere
- Exclusive Friday Night Players Party
- VIP & V.VIP Experiences
- 100 Live Acts & DJs
Please note: team entry includes your 3 day festival ticket.
The cost of a team entry ticket is currently £80pp with the option to add upgrades at an additional price as listed below:
VIP = £50pp
VVIP = £70pp
Camping = £130pp
VIP & Camping = £160pp
VVIP & Glamping = £280pp
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD NOW WINE LATER | 6 |
| 2 | BMA BABES | 10 |
| 3 | JACKED & THE BEAN STALKS | 16 |
| 4 | TIMS GYM!!! | 20 |
| 5 | KIDS OF CFC | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIG DIPPERS | 6 |
| 2 | MARGARET SNATCHER | 8 |
| 3 | SURREY SQUASHIES | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOP GUNS | 10 |
| 2 | GRAB A COAT, YOU MIGHT GET WET | 12 |
| 3 | BMA AND LUKE | 16 |
| 4 | J’S DOUBLE D+B | 23 |
| 5 | BEMOREATHLETE | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAS | 5 |
| 2 | THE SQUATTING DEAD | 17 |
| 3 | BOOTY AND THE BEAST | 21 |
| 4 | MZ BROKEN BITS #2 | 22 |
| 5 | KOKONE | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | FANTASTIC FOUR | 10 |
| 2 | BUMS & GUNS | 14 |
| 3 | WHY HELLOOOO JILL | 15 |
| 4 | HUSTLE AND MUSCLE | 19 |
| 5 | VICIOUS AND DELICOUS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROCFITNESS | 13 |
| 2 | NOTECHNIQUEJUSTVIBES | 15 |
| 3 | SUN, SEAN CANNY BREA | 18 |
| 4 | BOURNE TO SEND 2.0 | 21 |
| 5 | PSYCHSTRENGTH | 22 |
Workouts
Big Pile of Shuttle
Minutes 0-3: 60 Pair Sync Wall Balls (M: 9kg)
Minutes 3-6: 50 Pair Sync TTB
Minutes 6-9: 40 Pair Sync Pull-ups
Minutes 9-12: 30 Pair Sync Devils Press (M: 22.5kg)
Minutes 12-15: 20 Legless Rope Climbs
Minutes 15-18: 10 10m Handstand Walks
AMRAP team synchro Shuttle Runs after
each exercise within 3-minute the windows.
Minutes 18-20: Buyout AMRAP Bar Muscle Ups
Score = Shuttle Runs completed + Bar Muscle Ups
Any Reps not completed within the 3 minute windows will be deducted from your total score.
Minutes 0-3: 60 pair synchro wall balls (6kg)
Minutes 3-6: 50 pair synchro hand release push-ups
Minutes 6-9: 40 pair synchro dumbbell hang squat cleans (15kg)
Minutes 9-12: 30 pair synchro Devils Press (15kg)
Minutes 12-15: 20 Rope Climbs
Minutes 15-18: 10 10m wheelbarrow walks
AMRAP team synchro Shuttle Runs after
each exercise within 3-minute the windows.
Minutes 18-20: Buyout AMRAP Toes to Bar
Score = Shuttle Run lengths + Toes to Bar
Any reps not completed within the 3 minute windows will be deducted from your final score.
Block 1
Compete together:
800m Row + 800m Ski
Then paired water fall You go I go:
10 Tyre Flips (FF dual flip)
10 Russian KB Swing 24kg
10 Burpee JUMP OR STEP Overs 20”
Block 2
Compete together:
800m Row + 800m Ski
Then paired water fall You go I go:
20 Tyre Flips (FF dual flip)
20 Russian KB Swing 24kg
20 Burpee JUMP OR STEP Overs 20”
Block 3
Compete together:
800m Row + 800m Ski
Then paired water fall You go I go:
30 Tyre Flips FF dual flip)
30 Russian KB Swing 24kg
30 Burpee JUMP OR STEP Overs 20”
Complete For Time!
Workout A:
10m each athlete OH walking lunges @ 20kg
10m each athlete OH walking lunges @ 30kg
10m each athlete OH walking lunges @ 40kg
10m each athlete OH walking lunges @ 50kg
10m each athlete OH walking lunges @ 60kg
Workout B:
1RM Snatch in remaining time.
ONE BARBELL MOVING AT ANY ONE TIME FOR BOTH WORKOUTS
Score A: For Time
Score B: 1RM Accumulated together
Workout A:
10m each athlete OH walking lunges @ 20kg
10m each athlete OH walking lunges @ 30kg
10m each athlete OH walking lunges @ 40kg
10m each athlete OH walking lunges @ 50kg
10m each athlete OH walking lunges @ 60kg
Workout B:
1RM Snatch in remaining time.
ONE BARBELL MOVING AT ANY ONE TIME FOR BOTH WORKOUTS
Score A: For Time
Score B: 1RM Accumulated together
Workout A:
10m each athlete Front rack walking lunges @ 15kg
10m each athlete Front rack walking lunges @ 20kg
10m each athlete Front rack walking lunges @ 25kg
10m each athlete Front rack walking lunges @ 30kg
10m each athlete Front rack walking lunges @ 35kg
Workout B:
1RM Clean in remaining time.
ONE BARBELL MOVING AT ANY ONE TIME FOR BOTH WORKOUTS.
Score A: For Time
Score B: 1RM Accumulated together
Workout A:
10m each athlete Front rack walking lunges @ 15kg
10m each athlete Front rack walking lunges @ 20kg
10m each athlete Front rack walking lunges @ 25kg
10m each athlete Front rack walking lunges @ 30kg
10m each athlete Front rack walking lunges @ 35kg
Workout B:
1RM Clean in remaining time.
ONE BARBELL MOVING AT ANY ONE TIME ON BOTH WORKOUTS
Score A: For Time
Score B: 1RM Accumulated together
E3MOM x 5 Rounds
TEAMS - Buy-in: 20 Sandbag over shoulder 30kg + 15 Cal C2 Bike
Remaining time AMRAP:
Teams 2 work in SYNCHRO + 2 rest.
10 Worm Thrusters 50kg (MUST START ON THE FLOOR)
20 Worm Deadlifts 50kg
30 Worm STOH 50kg (MUST START ON THE FLOOR)
40 Burpees over worm
You must complete the Buy-in to each round.
Rounds and reps combined from each round = Score.
Media
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Event Details
Closes: May 27, 2023
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