Qatar Throwdown
About This Competition
A new era of fitness competition is coming to Qatar.
Built for athletes of all levels, QATAR THROWDOWN brings together functional fitness, strength, endurance, and competitive spirit in one premium event experience. Whether you compete to win or challenge yourself, this is your stage.
Expect elite standards, an incredible atmosphere, and a competition designed to push limits and celebrate performance.
Welcome to QATAR THROWDOWN.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just for fun | 560 |
| 2 | Semooo | 550 |
| 3 | Move Fitness Gym | 534 |
| 4 | CIRCUIT+ | 490 |
| 5 | ALTER EGO | 472 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ukraine | 575 |
| 2 | Erada The Master and The Beast | 550 |
| 3 | CIRCUIT + | 535 |
| 4 | Podium hunters | 520 |
| 5 | Move DZ | 506 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strongbox | 575 |
| 2 | Diesel & Delulu | 550 |
| 3 | Aflete Perform | 545 |
| 4 | Double Trouble | 486 |
| 5 | N² | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 565 |
| 2 | Team Generational Gap | 565 |
| 3 | Alioth | 540 |
| 4 | BUT DID YOU DIE? | 520 |
| 5 | The DXE Alliance | 510 |
Workouts
FOR TIME
100 Cal. Ski
160m Double KB Overhead Carry #16kg
100 Cal. Bike
240m Double KB Front Rack Carry #24kg
100 Cal. Row
360m Double KB Farmer Carry #32kg
Time Cap: 23:00
13:00 AMRAP
60 Synchro Abmat Butterfly Sit-up
80 Deadlift #155lb
40 Inverted Row
60 Front Squat #135lb
40 Synchro Abmat Butterfly Sit-up
40 Shoulder to Overhead #115lb
40 Inverted Row
Max Thruster #115lb in remaining time
FOR LOAD
50 Bench Hop
1RM Clean and Shoulder to Overhead
Time Cap 6:00
Rest 1:00
FOR LOAD
50 Bench Hop
1RM Deadlift
Time Cap 6:00
- Athletes will have a shared 6min to perform 50 Bench Hops and an attempt of the 1 Rep Max movement.
- 50 Bench Hops must be performed before each 1 Rep Max attempt.
- Each athlete has a max of 3 attempts.
- Athletes can do any form of Clean and Shoulder to Overhead; Muscle Clean, Power Clean, Squat Clean, Strict Press, Push Press, Push Jerk or Split Jerk
- Athletes must perform a conventional Deadlift. Any other variation will not be permitted.
7:00 AMRAP
Synchro Burpee Box Jump Over (24")
*Facing the box
Rest 2:00
7:00 AMRAP
60 Synchro American KB Swing #24kg
40 Double KB Box Step-up #16kg
30 Double KB Hang Clean #16kg
Rest 2:00
7:00 AMRAP
80m Shuttle Run (Athlete 1)
80m Shuttle Run (Athlete 2)
20m Double KB Walking Lunges #24kg (Athlete 1)
20m Double KB Walking Lunges #24kg (Athlete 2)
FOR TIME
*Partition any way
150 Wall Ball #20lb
100 Dual DB Bench Press #35lb
100 Cal. Bike
Time Cap 15:00
FOR TIME
24 Synchro DB Snatch #1x50lb/2x35lb
48 A-Jump
18 Synchro DB Clean and Jerk #1x50lb/2x35lb
36 A-Jump
12 Synchro DB Devil Press #1x50lb/2x35lb
24 A-Jump
Time Cap 8:00
FOR TIME
100 Cal. Ski
80m Handstand Walk
100 Cal. Bike
80m Handstand Walk
100 Cal. Row
80m Handstand Walk
Time Cap: 23:00
13:00 AMRAP
40 Synchro Toes to Bar
40 Thrusters #115lb
50 Chest to Bar Pull-up
30 Thruster #135lb
20 Synchro Toes to Bar
20 Thrusters #155lb
25 Bar Muscle-up
Max Thruster #185lb in remaining time
7:00 AMRAP
Synchro Burpee Box Jump Over (24")
*Facing the box
Rest 2:00
7:00 AMRAP
50 Double KB Deadlift #32kg
40 Double KB Hang Clean #32kg
30 Double KB Shoulder to Overhead #32kg
Rest 2:00
7:00 AMRAP
80m Shuttle Run (Athlete 1)
80m Shuttle Run (Athlete 2)
20m Double KB Walking Lunges #32kg (Athlete 1)
20m Double KB Walking Lunges #32kg (Athlete 2)
FOR TIME
*Partition any way
150 Wall Ball #20lb
100 Cal. Bike
50 Ring Muscle-up
Time Cap 15:00
FOR TIME
12 Snatch #165lb (Athlete 1)
12 Clean and Jerk #205lb (Athlete 2)
12 Legless Rope Climb
9 Snatch #165lb (Athlete 1)
9 Clean and Jerk #205lb (Athlete 2)
9 Legless Rope Climb
6 Snatch #165lb (Athlete 1)
6 Clean and Jerk #205lb (Athlete 2)
6 Legless Rope Climb
Time Cap 9:00
*No jumping allowed for Rope Climb
FOR TIME
80 Cal. Ski
160m Double KB Overhead Carry #12kg
80 Cal. Bike
240m Double KB Front Rack Carry #16kg
80 Cal. Row
360m Double KB Farmer Carry #24kg
Time Cap: 23:00
13:00 AMRAP
60 Synchro Abmat Butterfly Sit-up
80 Deadlift #115lb
40 Inverted Row
60 Front Squat #95lb
40 Synchro Abmat Butterfly Sit-up
40 Shoulder to Overhead #75lb
40 Inverted Row
Max Thruster #75lb in remaining time
FOR LOAD
50 Bench Hop
1RM Clean and Shoulder to Overhead
Time Cap 6:00
Rest 1:00
FOR LOAD
50 Bench Hop
1RM Deadlift
Time Cap 6:00
- Athletes will have a shared 6min to perform 50 Bench Hops and an attempt of the 1 Rep Max movement.
- 50 Bench Hops must be performed before each 1 Rep Max attempt.
- Each athlete has a max of 3 attempts.
- Athletes can do any form of Clean and Shoulder to Overhead; Muscle Clean, Power Clean, Squat Clean, Strict Press, Push Press, Push Jerk or Split Jerk
- Athletes must perform a conventional Deadlift. Any other variation will not be permitted.
7:00 AMRAP
Synchro Burpee Box Jump Over (20")
*Facing the box
Rest 2:00
7:00 AMRAP
60 Synchro American KB Swing #16kg
40 Double KB Box Step-up #12kg
30 Double KB Hang Clean #12kg
Rest 2:00
7:00 AMRAP
80m Shuttle Run (Athlete 1)
80m Shuttle Run (Athlete 2)
20m Double KB Walking Lunges #16kg (Athlete 1)
20m Double KB Walking Lunges #16kg (Athlete 2)
FOR TIME
*Partition any way
150 Wall Ball #14lb
100 Dual DB Bench Press #25lb
80 Cal. Bike
Time Cap 15:00
FOR TIME
24 Synchro DB Snatch #1x35lb/2x35lb
48 A-Jump
18 Synchro DB Clean and Jerk #1x35lb/2x25lb
36 A-Jump
12 Synchro DB Devil Press #1x35lb/2x25lb
24 A-Jump
Time Cap 8:00
FOR TIME
80 Cal. Ski
80m Handstand Walk
80 Cal. Bike
80m Handstand Walk
80 Cal. Row
80m Handstand Walk
Time Cap 23:00
13:00 AMRAP
40 Synchro Toes to Bar
40 Thruster #75lb
40 Chest to Bar Pull-up
30 Thruster #95lb
20 Synchro Toes to Bar
20 Thruster #105lb
30 Chest to Bar Pull-up
Max Thruster #125lb in remaining time
FOR LOAD
50 Double Under
1RM Snatch
Time Cap 6:00
Rest 1:00
FOR LOAD
50 Double Under
1RM Clean and Jerk
Time Cap 6:00
- Athletes will have a shared 6min to perform 50 Double Unders and an attempt of the 1 Rep Max movement.
- 50 Double Unders must be performed before each 1 Rep Max attempt.
- Each athlete has a max of 3 attempts.
- Athletes can do any form of Snatch; Muscle Snatch, Power Snatch, Squat Snatch.
- Athletes can do any form of Clean and Jerk; Muscle Clean, Power Clean, Squat Clean, Push Jerk or Split Jerk.
7:00 AMRAP
Synchro Burpee Box Jump Over (20")
*Facing the box
Rest 2:00
7:00 AMRAP
50 Double KB Deadlift #24kg
40 Double KB Hang Clean #24kg
30 Double KB Shoulder to Overhead #24kg
Rest 2:00
7:00 AMRAP
80m Shuttle Run (Athlete 1)
80m Shuttle Run (Athlete 2)
20m Double KB Walking Lunges #24kg (Athlete 1)
20m Double KB Walking Lunges #24kg (Athlete 2)
FOR TIME
*Partition any way
150 Wall Ball #14lb
100 Cal. Bike
50 Bar Muscle-up
Time Cap 15:00
FOR TIME
12 Snatch #115lb (Athlete 1)
12 Clean and Jerk #145lb (Athlete 2)
12 Rope Climb
9 Snatch #115lb (Athlete 1)
9 Clean and Jerk #145lb (Athlete 2)
9 Rope Climb
6 Snatch #115lb (Athlete 1)
6 Clean and Jerk #145lb (Athlete 2)
6 Rope Climb
Time Cap 9:00
*No jumping allowed for Rope Climb
Media
Community
Event Details
Closes: Jun 16, 2026
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