Granite Games Winter Throwdown - Seattle, WA
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at Slate CrossFit between 7:30-8:00 am
Where Am I Going? – 2701 NE 127th st Seattle, WA 98125
Parking – There's limited parking in the front of the building, a few spots on the side, and the rest will be street parking. Carpooling is highly encouraged.
Come Prepared – You’ll need to provide a valid ID to complete check-in.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition!
T-Shirts - Are included in your teams registration until the shirt deadline, which is Sunday, November 10th at 11:59 pm.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lifting Bitch Face | 5 |
| 2 | Ariell’s Big Three OH All Day WOD!! | 8 |
| 3 | Mighty Mingos | 10 |
| 4 | Dottirs of Slaughter County | 18 |
| 4 | The Third Wheel | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes! | 11 |
| 2 | Watch Me | 13 |
| 3 | Just Here to Beat Buns & Guns | 13 |
| 4 | Coffee & Squats | 13 |
| 5 | Snatch Us If You Can | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Work Hard Live Fit | 4 |
| 2 | Loose Meat Sandwiches | 11 |
| 3 | Chalk Dirty to Me | 14 |
| 4 | Sons of Slaughter County | 14 |
| 5 | TLC | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 8 |
| 2 | Orenda | 11 |
| 3 | Show and Go | 12 |
| 4 | Mid-Age Mutant Ninja Turtles | 13 |
| 5 | Free Mustache Rides | 18 |
Workouts
// Women Scaled
12min AMRAP
12 Sync Ring Row
12 Squat Cleans (75lbs)
12 Sync Ring Row
10 Squat Cleans (95lbs)
12 Sync Ring Row
8 Squat Cleans (105lbs)
12 Sync Ring Row
6 Squat Cleans (115lbs)
12 Sync Ring Row
4 Squat Cleans (125lbs)
12 Sync Ring Row
2 Squat Cleans (130lbs)
12 Sync Ring Row
AMRAP Squat Cleans (135lbs)
*Can’t change weights while doing Ring Rows*
// Men Scaled
12min AMRAP
12 Sync Ring Row
12 Squat Cleans (115lbs)
12 Sync Ring Row
10 Squat Cleans (135lbs)
12 Sync Ring Row
8 Squat Cleans (155lbs)
12 Sync Ring Row
6 Squat Cleans (175lbs)
12 Sync Ring Row
4 Squat Cleans (185lbs)
12 Sync Ring Row
2 Squat Cleans (195lbs)
12 Sync Ring Row
AMRAP Squat Cleans (205lbs)
*Can’t change weights while doing Ring Rows*
// Women Intermediate
12min AMRAP
12 Synchro Chest-to-bar Pullups
12 Squat Cleans (115lbs)
12 Synchro Chest-to-bar Pullups
10 Squat Cleans (125lbs)
12 Synchro Chest-to-bar Pullups
8 Squat Cleans (135lbs)
12 Synchro Chest-to-bar Pullups
6 Squat Cleans (145lbs)
12 Synchro Chest-to-bar Pullups
4 Squat Cleans (155lbs)
12 Synchro Chest-to-bar Pullups
2 Squat Cleans (165lbs)
12 Synchro Chest-to-bar Pullups
AMRAP Squat Cleans (175lbs)
*Can’t change weights while doing chest-to-bar pullups*
// Men Intermediate
12min AMRAP
12 Synchro Chest-to-bar Pullups
12 Squat Cleans (165lbs)
12 Synchro Chest-to-bar Pullups
10 Squat Cleans (185lbs)
12 Synchro Chest-to-bar Pullups
8 Squat Cleans (205lbs)
12 Synchro Chest-to-bar Pullups
6 Squat Cleans (225lbs)
12 Synchro Chest-to-bar Pullups
4 Squat Cleans (245lbs)
12 Synchro Chest-to-bar Pullups
2 Squat Cleans (265lbs)
12 Synchro Chest-to-bar Pullups
AMRAP Squat Cleans (275lbs)
*Can’t change weights while doing chest-to-bar pullups*
// Women Scaled
14 minute CAP
6 Rounds for time*
100 Single Unders
25 Wall Balls (10lbs – 9ft)
15 Deadlifts (105lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Men Scaled
14 minute CAP
6 Rounds for time*
100 Single Unders
25 Wall Balls (14lbs – 10ft)
15 Deadlifts (155lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Women Intermediate
14 minute CAP
6 Rounds for time*
50 Double Unders
25 Wall Balls (14lbs – 9ft)
15 Deadlifts (145lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Men Intermediate
14 minute CAP
6 Rounds for time*
50 Double Unders
25 Wall Balls (20lbs – 10ft)
15 Deadlifts (225lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Women Scaled
10 minute AMRAP
Hanging Knee Raise
Burpee Box Overs (20in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Men Scaled
10 minute AMRAP
Hanging Knee Raise
Burpee Box Overs (24in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Women Intermediate
10 minute AMRAP
Toes to Bar
Burpee Box Jump Overs (20in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Men Intermediate
10 minute AMRAP
Toes to Bar
Burpee Box Jump Overs (24in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Women Scaled
15 minute cap
60cal Row
50 Synchro Dumbbell Hang Snatch (20lbs)
60cal Row
50 Synchro Dumbbell Hang Clean & Jerk (20lbs)
60cal Row
50 Synchro Dumbbell Thruster (20lbs)
*Athletes can switch out as desired
// Men Scaled
15 minute cap
75cal Row
50 Synchro Dumbbell Hang Snatch (35lbs)
75cal Row
50 Synchro Dumbbell Hang Clean & Jerk (35lbs)
75cal Row
50 Synchro Dumbbell Thruster (35lbs)
*Athletes can switch out as desired
// Women Intermediate
15 minute cap
60cal Row
50 Synchro Dumbbell Hang Snatch (35lbs)
60cal Row
50 Synchro Dumbbell Hang Clean & Jerk (35lbs)
60cal Row
50 Synchro Dumbbell Thruster (35lbs)
*Athletes can switch out as desired
// Men Intermediate
15 minute cap
75cal Row
50 Synchro Dumbbell Hang Snatch (50lbs)
75cal Row
50 Synchro Dumbbell Hang Clean & Jerk (50lbs)
75cal Row
50 Synchro Dumbbell Thruster (50lbs)
*Athletes can switch out as desired
Media
Community
Event Details
Closes: Dec 3, 2019
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