About This Competition
Join CrossFit DubFord for MARCH ON, a competition for both individuals and partners, on March 11, 2023!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brayden Dugger | 4 |
| 2 | Bentley Reyna | 5 |
| 3 | Radical Red Ryker Kaniatobe | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyren Anvarian | 3 |
| 2 | Garrett O'Neal | 7 |
| 3 | Landon Kaniatobe | 9 |
| 4 | Beau Mayfield | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kain Anvarian | 4 |
| 2 | Landon Havey | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Payton Ulshafer | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Harris | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaymen Anvarian | 4 |
| 2 | Braxtyn Simmons | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights before Dates | 8 |
| 2 | WeMomSoHard | 16 |
| 3 | Thick And Thin | 18 |
| 4 | Chafing Dreams | 21 |
| 5 | Swole Sisters | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOLID AF | 6 |
| 2 | The other guys | 14 |
| 3 | Buns n gunz | 16 |
| 3 | Flexy and Thicc | 16 |
| 5 | Tom & Jerry | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vertically Challenged | 10 |
| 2 | Peanut M&M | 14 |
| 3 | Barbell Baddies | 17 |
| 4 | Tiff & Co. | 18 |
| 5 | All Panic, No Disco | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanctum - Early Risers | 8 |
| 2 | Hustle and Muscle | 11 |
| 3 | Mind Over Matter | 14 |
| 4 | Remi Loves Moist Muscles | 22 |
| 5 | Redline Chasers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 9 |
| 2 | Two Peas in a WOD | 10 |
| 3 | Fire Wives RAZ and Grind | 11 |
| 4 | Chalk Dirty to Me | 23 |
| 5 | Boujee Barbells | 26 |
Workouts
RX
5 minute AMRAP
5 box jump overs
5 clean and press
7-9 20”/25lbs
10-12 20”/35lbs
Scaled
5 minute AMRAP
5 box overs (jump or step)
5 clean and press
6-8 18”/10lbs (hang clean)
9-12 20”/15lbs
Workout #1a and 1b
8 minute AMRAP
30 clean and jerk
30 box jump overs
1 minute rest
5 minutes to establish 1rm
Clean + Front Squat + Shoulder to over head
RX: 135/95, 30/24”
Intermediate: 95/65, 24/20”
Scaled: 75/55 24/20” (box jumps or step overs)
Workout #1a and 1b
8 minute AMRAP
30 clean and jerk
30 box jump overs
1 minute rest
5 minutes to establish 1rm
Clean + Front Squat + Shoulder to over head
RX: 135/95, 30/24”
Intermediate: 95/65, 24/20”
Scaled: 75/55 24/20” (box jumps or step overs)
RX:
Complete for time
2 rounds of
20 chest to bar pull ups
20’ sandbag carry
10 sandbag squats
10 bar muscle ups
20’ sandbag carry
10 sandbag squats
*Partners may split pull ups and muscle ups but must each complete two rounds of sandbag carry and squats.
150/100
Intermediate:
Complete for time
2 rounds of
20 pull ups
20’ sandbag carry
10 sandbag squats
10 Chest to bar pull ups.
20’ sandbag carry
10 sandbag squats
*Partners may split pull ups and muscle ups but must each do do two rounds of sandbag carry and squats.
125/75
Scaled:
Complete for time
2 rounds of
20 Ring rows
20’ sandbag carry
10 sandbag squats
10 Jumping pull ups
20’ sandbag carry
10 sandbag squats
*Partners may split Ring rows/pull ups but must each complete two rounds of sandbag carry and squats.
100/50
RX
Complete 3 rounds for time
3 pull ups or 9 jumping pull ups
40’ sandbag/d-ball carry
5 squats W/Bag
6 minute time cap
7-9 20lbs
10-12 30lbs
Scaled
6-8
Complete 3 rounds for time
6 jumping pull ups
40’ sandbag/d-ball carry
10 squats
20/15
6 minute time cap
Complete for time
42 deadlifts
42 bar facing burpee
200m run
30 deadlifts
30 bar facing burpee
200m run
18 deadlifts
18 bar facing burpee
200m run
*15 minute time cap
Athletes may spilt reps anyway but must complete 200m run together. An athlete may not begin deadlifts until both teammates complete run
RX:
225/275/315
135/185/205
Intermediate:
185/225/275
105/135/155
Scaled:
185/205/225
95/115/135
RX
Complete for time
200m run
30 single unders
10 med ball over bar 30”
5 toes to bar
10 med ball over bar 30”
30 single unders
200m run
7-9 20lbs
10-12 30lbs
Scaled
Complete for time
200m run
15 single unders
10 med ball over bar 30”
10 hanging knee raise
10 med ball over bar 30”
15 single unders
200m run
6-9 15lbs
10-12 20lbs
RX
6 minute AMRAP
10 toes to bar
8 snatches
16/12 calorie assault bike
95/65
Partners will alternate rounds
Intermediate
6 minute AMRAP
7 toes to bar
8 snatches
14/10 calorie assault bike
85/55
Partners will alternate rounds
Scaled
6 minute AMRAP
7 hanging knee raises
8 snatches
12/8 calorie assault bike
75/45
Partners will alternate rounds
Media
Community
Event Details
Closes: Mar 1, 2023
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