SPF 150 Throwdown
About This Competition
Another chance to test your fitness while having fun with friends!
M/F Teams
Rx & Scaled Divisions
$60 Per Team
Check Facebook event page for Wods
https://www.facebook.com/events/1944992952473844/?active_tab=about
message us staff@manowarfitness.com
Room inside to hang out, and warm up before heats.
Rx & Scaled Divisions will be running at the sametime
Heats will be posted prior to event
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Workouts
RX Division
Wod 1
3 Rounds
30 Calorie Bike
30 Thrusters 95/65#
30 Pull-Ups
*Divide Reps As Needed With One Partner Working At a Time
*15 Minute Time Cap
Scaled Division
Wod 1
3 Rounds
30 Calorie Bike
30 DB Thrusters 35/20#
30 Jumping Pull-Ups
*Divide Reps As Needed With One Partner Working At a Time
*15 Minute Time Cap
RX Division
Wod 2
30-20-10
T2B
Burpees Over The Box
DB Snatches 50/35#
*10 Minute Time Cap
Scaled Division
Wod 2
30-20-10
Knees 2 Hips
Burpee Box Step Overs
DB Snatches 35/20#
*10 Minute Time Cap
RX Division
Wod 3
800m Trueform Run
40 Deadlifts 185/125#
400m Trueform Run
30 Deadlifts 225//155#
200m Trueform Run
20 Deadlifts 255/175
*12 Minute Timecap
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Event Details
Closes: Jan 10, 2019
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