Rewired In-House Comp NOV 2024
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The MVPs | 10 |
| 2 | Beauty and the beasts | 12 |
| 3 | The Rose Between the Rupchich’s! | 12 |
| 4 | Fire, Ice & Rice | 16 |
| 5 | Team Oreo | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Newbies | 4 |
| 2 | Wasn't Meant To Be Here | 9 |
| 3 | Mother Thrusters | 13 |
| 4 | KSCrew-ired | 16 |
| 5 | The Young and The Restless | 19 |
Workouts
Workout #1: THE DIVIDE - 2 Separate Scores
Part A: 3rds For Time (15min cap) 1 person working, tag in and out whenever you like.
RX:
-40 BB Hang Power Cleans (50/35kg) (Scaled 40/30kg)
-30 T2B (Butterfly Sit ups)
-20 BB Front Rack Lunges
-10 BB Push Press
-1,000m Bike
*IF DNF: Add 1 sec per rep not finished.
Part B: Max meters on Rower for 7mins
One athlete Rowing at all times for the first 7mins, tag on and off as often as you want. Once 7mins is up, person on the rower can go and assist with the workout.
Workout #2:
3 Round Relay:
*Nominate Athletes for each movement and rd at the start to your Judge - Each Athlete must complete 1 exercise each rd and must have completed each exercise throughout the 3rds, cannot repeat any exercises.
EXAMPLE: (Athlete A - B - C)
RD1: Run (A) - Farmers Carry (B) - Deadlifts (C)
RD2: Run (B) - Farmers Carry (C) - Deadlifts (A)
RD3: Run (C) - Farmers Carry (A) - Deadlifts (B)
Workout #3:
CHOOSE YOUR POISON (15min Cap)
*MOVEMENTS CAN BE COMPLETED IN ANY ORDER, BUT YOU MUST FINISH REPS OF MOVEMENTS BEFORE MOVING ON.
BUY IN: 40 Cals on Bike
-50 Burpee Box Jump Overs (Scale can step over)
-50 HSPU (Scale HRPU)
-50 Bench Press (60/35kg) (Scale 40/25kg)
-30 Dual DB Thrusters (22.5/15kg) (Scale 15/10kg)
-30 Dual DB Devils Press
BUY OUT: 80 Cals on Bike
*IF DNF: Add 1 sec per rep not finished.
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Event Details
Closes: Nov 7, 2024
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