'Twas The WOD Before Christmas 6
About This Competition
Year 6 is happening!!!
We are excited to bring to you our 6th iteration of 'Twas The WOD Before Christmas!
This year will be structured the same as year's past with the following divisions:
Male/Male Rx
Female/Female Rx
Male/Male Scaled
Female/Femals Scaled
We will be spacing this out between Friday night through Saturday Evening in an effort to keep numbers inside the building down during this Covid-19 year. More details will follow on how we will structure this.
If you are able to do the CrossFit Open as prescribed, then you can do this competition in the Rx division. If not, join our scaled division!
We are so excited to bring this back again and can't wait to see you all again this year. It will, once again, be the first weekend of December!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salty Belle’s | 480 |
| 2 | Sparky sparky boom boom | 453 |
| 3 | Rock Canyon | 435 |
| 4 | Grinch Gang | 430 |
| 5 | Gifts and Gainz | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wodder into Wine | 451 |
| 2 | Sleighing Scaled | 418 |
| 3 | Slay Belles | 413 |
| 4 | 2fit2quit | 394 |
| 5 | AMROCK Crusaders | 388 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOMS | 455 |
| 2 | BlackLabel | 448 |
| 3 | RxFIT | 435 |
| 4 | Break The Chain | 411 |
| 5 | Retired Baby Daddy’s | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snack Attack | 485 |
| 2 | Santas little elves | 461 |
| 3 | Scaled Lives Matter | 432 |
| 4 | Super Mario Brothers | 394 |
| 5 | The Naughty List | 391 |
Workouts
1 Shoulder to Overhead
2 Front Squats
3 Hang Cleans (Any way)
8 Minutes to find you and your partners heaviest complex. Bar will be taken from the rack.
1 Shoulder to Overhead
2 Front Squats
3 Hang Cleans (Any way)
8 Minutes to find you and your partners heaviest complex. Bar will be taken from the rack.
3 Minute Max Meter Bike
3 Minute Max Meter Row
1 Minute Rest
3 Minute Max Rep Double Dumbbell Squat 35/20
*One partner starts on the Bike the other on the Row. At 3 minutes partners switch. Then rest 1 minute.
On the Squats. One partner will work at a time with 1 set of dumbbells.
**This will be a two score workout:
One score being: Total meters on the bike and row
One score being: Total squats
3 Minute Max Meter Bike
3 Minute Max Meter Row
1 Minute Rest
3 Minute Max Rep Double Dumbbell Squat 35/20
*One partner starts on the Bike the other on the Row. At 3 minutes partners switch. Then rest 1 minute.
On the Squats. One partner will work at a time with 1 set of dumbbells.
**This will be a two score workout:
One score being: Total meters on the bike and row
One score being: Total squats
18 AMRAP
10 Wall Balls 20/14
8 Toes-2-Bar
6 Power Cleans 135/95
4 Front Squats 135/95
*Partner 1 will complete a full round, Partner 2 will then complete a full round. Alternate rounds until the end of 18 minutes.
18 AMRAP
10 Wall Balls 20/14
10 DB Snatches 35/20
10 DB Step-ups
*Partner 1 will do full round, then partner 2 will do a round. Alternate rounds until the end of 18 minutes.
10 Minute Max Bike Meters
10 Minute Max Row Meters
Partner "A" starts on the bike
Partner "B" starts on the rower
At the 10 minute mark partners switch
40 Burpee Box Jump Overs 24/20
60 Foot Sled Pull (With Rings)
30 Burpee Box Jump Overs
120 Foot Sled Pull (With Rings)
40 Burpee Box Jump Overs
180 Foot Sled Pull (With Rings)
10 Burpee Box Jump Overs
240 Foot Sled Pull (With Rings)
Weights
Rx Men: 270#, Rx Women: 225# Scaled Men: 225# Scaled Women: 180#
*Scaled athletes may step on the box overs.
40 Burpee Box Jump Overs 24/20
60 Foot Sled Pull (With Rings)
30 Burpee Box Jump Overs
120 Foot Sled Pull (With Rings)
40 Burpee Box Jump Overs
180 Foot Sled Pull (With Rings)
10 Burpee Box Jump Overs
240 Foot Sled Pull (With Rings)
TBA
Media
Community
Event Details
Closes: Nov 29, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records