The European Championships Final 2020
About This Competition
The European Championships 2020
We are pleased to confirm you have successfully qualified for The European Championships 2020!!!
After overcoming 3 extremely tough challenges in November, you have now earned the right to claim your place in Feb's finals in the 2500 capacity Crowne Plaza Arena!
DEADLINE:
Athletes have until 15th December to confirm your place, otherwise the next athlete on the leaderboard will be offered a spot in this years finals.
DATE:
22nd & 23rd February 2020
VENUE:
This year’s finals will be held once again in the atmospheric Crowne Plaza Arena in Colchester, a 2500 capacity sell out seater stadium…..
Any questions please email: info@theeuropeanchampionships.com
EXTRA INFO:
1: Athletes will receive a limited-edition personalised t-shirt for qualifying for this year’s finals, this will be ready to collect at registration on the morning of the event itself
2: All athletes will be provided with a discount code to stay in the luxury Crowne Plaza hotel and spa facility
3: Onsite parking is free
4: All registrations are non-refundable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGE STEVENSON | 48 |
| 2 | ADAM ONDROUSEK | 51 |
| 3 | RICHARD WHITLEY | 59 |
| 4 | Alex Moseley | 62 |
| 5 | ADAM BRADSHAW | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAUL BEDFORD | 20 |
| 2 | MATHIAS JONSSON | 20 |
| 3 | MARCIN KALANDYK | 22 |
| 4 | CHRISTOPHER RIGBY | 24 |
| 5 | MARTYN LEVER | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torin Longstaff | 20 |
| 2 | GONZALO BARCELÓ | 27 |
| 3 | ROSS MERRICK | 30 |
| 4 | JOHN GUITON | 31 |
| 5 | Ryan Guilfoyle | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronislaw Olenkowicz | 28 |
| 2 | ULDIS UPENIEKS | 36 |
| 3 | João Ferreira | 59 |
| 4 | IOANNIS PAPADOPOULOS | 75 |
| 5 | Nikita Yundov | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | OSCAR SWEENEY | 15 |
| 2 | THOMAS WOODWARD | 16 |
| 3 | DANIEL TAYLOR | 26 |
| 4 | KAMIL WILCZEK | 28 |
| 5 | MACIEJ KACZOROWSKI | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUCIE DRAHOŠOVÁ | 46 |
| 2 | Justyna Hill | 47 |
| 3 | EMMA PAVELEY | 52 |
| 4 | MADISON FARLEY | 54 |
| 5 | Em Day Gooch | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Vanderstow | 24 |
| 2 | Laura Sams | 24 |
| 3 | MARIANNA KAMAROTAKI | 25 |
| 4 | RUTA LENDRAITIENE | 29 |
| 5 | Heiðrún Sjöfn Sigurðardóttir | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAISIE NASH | 17 |
| 2 | LAURA ROBINSON | 25 |
| 3 | JOANNA BEAMES | 32 |
| 4 | SARAH RODWELL-DODSWORTH | 33 |
| 5 | HANNAH SMITH | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Spence | 40 |
| 2 | Maddy Harris | 46 |
| 3 | EMELYE DWYER | 51 |
| 4 | Aimee Cringle | 62 |
| 5 | HANNAH PHILLIPS | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Steel | 18 |
| 2 | MIA THOMAS | 21 |
| 3 | CHIARA DOS SANTOS SILVA | 24 |
| 4 | MADALINE CONNELLY | 28 |
| 5 | ULRIKKE HANSEN | 35 |
Workouts
FINAL – (Top 10 RX & 5 Intermediate, 5 Teens, 5 Novice, 5 Masters)
30-20-10
Cal Bike
6” Deficit HSPU
12min Time Cap
Score = For Time
NOVICE:
22.5/15kg DB STOH
TEENS-INTERMEDIATE-MASTERS:
Same as RX
SEMI FINALS (Top 30 RX – Top 15 Intermediate)
Part A:
3min ME Ring Muscle Ups
Part B:
3 Rounds of:
7 OHS 80/57.5kg
100m Run
12min Time Cap
Score = For Reps
INTERMEDIATE:
60/40kg
SEMI FINALS (Top 30 RX – Top 15 Intermediate)
Part A:
3min ME Ring Muscle Ups
Part B:
3 Rounds of:
7 OHS 80/57.5kg
100m Run
12min Time Cap
Score = For Reps
INTERMEDIATE:
60/40kg
WOD 1 – C&J LADDER
Running time = 9am – 11:30
We need 12x 20kg and 12x 15kg barbells loaded as follows:
TEENS & NOVICE:
20kg barbells loaded as follows = 2x 50kg, 2x 55kg, 2x 60kg, 2x 65kg, 2x 67.5kg, 2x 70kg, 2x 72.5kg, 2x 75kg, 2x 77.5kg, 2x 80kg + 2x extra bars
15kg barbells loaded as follows = 2x 30kg, 2x 35kg, 2x 40kg, 2x 45kg, 2x 47.5kg, 2x 50kg, 2x 52.5kg, 2x 55kg, 2x 57.5kg, 2x 60kg + + 2x extra bars
INTERMEDIATE:
20kg barbells loaded as follows = 2x 80kg, 2x 85kg, 2x 90kg, 2x 95kg, 2x 100kg, 2x 105kg, 2x 107.5kg, 2x 110kg, 2x 112.5kg, 2x 115kg + 2x extra bars
15kg barbells loaded as follows = 2x 40kg, 2x 45kg, 2x 50kg, 2x 55kg, 2x 60kg, 2x 65kg, 2x 67.5kg, 2x 70kg, 2x 72.5kg, 2x 75kg + 2x extra bars
MASTERS & RX:
20kg barbells loaded as follows = 2x 100kg, 2x 110kg, 2x 115kg, 2x 120kg, 2x 125kg, 2x 130kg, 2x 135kg, 2x 140kg, 2x 145kg, 2x 150kg + 2x extra bars
15kg barbells loaded as follows = 2x 60kg, 2x 65kg, 2x 70kg, 2x 75kg, 2x 80kg, 2x 85kg, 2x 87.5kg, 2x 90kg, 2x 92.5kg, 2x 95kg + 2x extra bars
WOD 2
10 T2B
15 Over box Burpees
20 T2B
15 Over box Burpees
30 T2B
*Stand on box to finish
7min Time Cap
Score = For Reps
NOVICE:
Leg Raises
TEENS-INTERMEDIATE-MASTERS:
Same as RX
WOD3 - ‘Isabel’
30 Snatches 60/42.5kg
EMOM Handstand Walk
9min Time Cap
Score = For Time
TEENS:
40/30kg
NOVICE:
40/30kg GTOH & Overhead DB Walking lunges
INTERMEDIATE:
50/35kg & Optional Overhead DB Walking lunges
MASTERS:
Same as RX
WOD4 – Q1
12MIN EMOM
10/7 Cal Row
ME Over Erg Burpees
Score = Total Burpee Reps
Category Details:
TEENS, NOVICE & INTERMEDIATE = 9/6 Cals
MASTERS = Same as RX
WOD5 – Time Cap Chipper
40 Wallballs 9/6kg
30 Double Unders
20 Pistols
10 C2B
*One round in 4mins and you can go until 8, 12 & 16!
16min AMRAP
Score = For Reps
NOVICE:
Single Skips, Goblet Squats, Russian KB Swings
TEENS - INTERMEDIATE
Same as RX
MASTERS:
Same as RX
Media
Community
Event Details
Closes: Feb 21, 2020
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