CrossFit
Completed
Midwest Championship
Location TBD
October 5, 2024 – October 6, 2024
About This Competition
Midwest Championship is a 2 day functional fitness competition for the everyday athlete who wants to showcase their fitness and have fun doing it! The event will take place in Rochester MN at the Mayo Civic Center. MWC will be providing a 25,000sq ft arena with multiple workout floors allowing athletes to have the excitement of being on the big stage in every workout. Each athlete will have the same incredible experience from scaled to RX.
The event main event will take place October 5-6 2024
No Refunds
Movement standards for RX Individuals and Teams of 3
Chest to bar pull ups
Bar/Ring muscle ups
Toes to bar
Strict handstand push ups
Unbroken Handstand walking minimum of 5 feet
Wall walks
Snatch a minimum of (185/125)
Clean & Jerk a minimum of (225/135)
Deadlift a minimum of (315/215)
Double unders
Legless Rope Climb
Wallballs: Men must be able to throw 20# ball to a 10’ target. Women must be able to throw a 14# ball to a 9’ target
Sled pull/push (200/150)
Movement Standards for Intermediate Individuals and Teams of 3
Pull ups
Chest to bar pull ups
Toes to bar
handstand push ups
Wall walks
Snatch a minimum of (135/95)
Clean & Jerk a minimum of (185/115)
Deadlift a minimum of (275/185)
Double unders
Rope Climb
Wallballs: Men must be able to throw 20# ball to a 10’ target. Women must be able to throw a 14# ball to a 9’ target
Sled pull/push (150/100)
Movement standards for Scaled Individuals and Teams of 3
Jumping Pull ups
Knee Raises
Wall walks
Snatch a minimum of (95/55)
Clean & Jerk a minimum of (115/65)
Deadlift a minimum of (225/135)
Single unders
Ring rows
Wallballs: Men must be able to throw 14# ball to a 10’ target. Women must be able to throw a 10# ball to a 9’ target
Sled pull/push (100/50)
Movement standards for Masters 44+ Individuals
Chest to bar pull ups
Bar/Ring muscle ups
Toes to bar
handstand push ups
Unbroken Handstand walking minimum of 5 feet
Wall walks
Snatch a minimum of (115/105)
Clean & Jerk a minimum of (165/100)
Deadlift a minimum of (245/125)
Double unders
Legless Rope Climb
Wallballs: Men must be able to throw 20# ball to a 10’ target. Women must be able to throw a 14# ball to a 9’ target
Sled pull/push 150/100
Source: Streamfit
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Divisions
Team · Team
Female Intermediate
Female · Individual
Female Intermediate Team
Team · Team
Female Masters 44+
Female · Individual
Female RX
Female · Individual
Female RX Team
Team · Team
Female Scaled
Female · Individual
Female Scaled Team
Team · Team
Male Intermediate
Male · Individual
Male Intermediate Team
Team · Team
Male RX
Male · Individual
Male RX Team
Team · Team
Male Scaled
Male · Individual
Male Scaled Team
Team · Team
Masters Male 44+
Male · Individual
No Div Name
All · Individual
No Div Name
All · Individual
No Div Name
All · Individual
No Div Name
All · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Male Intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Beberg | 54 |
| 2 | Alex Harris | 53 |
| 3 | Kelly Gibbons | 51 |
| 3 | Bradley Parlier | 51 |
| 5 | Jon Ruby | 49 |
Male RX
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Chad hale | 45 |
| 2 | Trevor Clark | 36 |
| 3 | Grant Meyer | 35 |
| 4 | Cyrus Scott | 31 |
| 5 | Nick Gifford | 23 |
Male Scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Nygren | 30 |
| 2 | Jordan Walling | 26 |
| 3 | Zac DeBer | 25 |
| 4 | Mathew Sinnwell | 19 |
| 5 | Xan w Demmer | 14 |
Masters Male 44+
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Framsted | 32 |
| 2 | Brian Gergen | 31 |
| 3 | Jon Ryan | 27 |
| 4 | AJ York | 17 |
| 5 | Corey Demmer | 13 |
Female
Female Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsay Williams | 76 |
| 2 | Miranda Tesch | 65 |
| 3 | Emily Boettger | 59 |
| 4 | Jenny Achen | 56 |
| 5 | Addie Myran | 47 |
Female RX
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Rivera | 23 |
| 2 | Lacey Fiebelkorn | 15 |
| 3 | Sophia Sobota | 13 |
| 4 | Julia Schmitzer | 9 |
Female Scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Mackenzie Pochardt | 25 |
| 2 | Paige Rosenberg | 24 |
| 3 | paige cardwell | 18 |
| 4 | Emily Ebbers | 16 |
| 5 | Abby Oelkers | 7 |
Other
Female Intermediate Team
| # | Athlete | Points |
|---|---|---|
| 1 | RX...Never Mind | 56 |
| 2 | Grip N Rip | 55 |
| 3 | DBE | 54 |
| 4 | We Left The Iron On | 34 |
| 5 | Vicious and Delicious | 28 |
Female Scaled Team
| # | Athlete | Points |
|---|---|---|
| 1 | Powerline Posse | 35 |
| 2 | Pretty, Strong & Loud | 32 |
| 3 | A Teacher, an Analyst, and an Auditor Walk up to a Bar | 24 |
| 4 | Triple Threat | 21 |
| 5 | Barbell Brawlers | 20 |
Male Intermediate Team
| # | Athlete | Points |
|---|---|---|
| 1 | OlyFans | 30 |
| 2 | Detour DAWGS | 25 |
| 3 | The Meme Team | 22 |
| 4 | NoPrep | 21 |
| 5 | Wall Walking Dead | 8 |
Workouts
Surprise and we'll see you soon! All information about Event 7 will be released on Friday at the Athlete Briefing.
Rx | Intermediate/Masters | Scaled:
21-15-9
Deadlift
Hang Power Clean
Shoulder-to-Overhead
Weights per division: RX 135/95 | Intermediate & Masters 115/80 | Scaled 95/65
Tie breaker will be time on clock after completing all reps on the round of 21.
FOR TIME TOTAL REPS
50-40-30
Wall Ball Shots
Heavy Rope Ringle-Under Jump Rope
— — immediately after and in time remaining — —
20 Ring Muscle ups (RX | Masters)
40 Ring Pull Ups (Intermediate)
40 Ring Rows (Scaled)
Additional Notes
-Weights per division: RX 20/14 | Intermediate & Masters 20/14 | Scaled 14/10 -Tie breaker will be time on clock after completing the set of 30 heavy rope singles
-Athletes must complete the 50-40-30 of wall balls and jump rope before moving on to the muscle ups, pull ups, or swing bar rows.
-15 Minute Cap
FOR MAX LOAD
4 Minutes to establish a 1 Rep Max Barbell Snatch
— — Rest 2 minutes — —
4 minutes to establish a 1 Rep Max Barbell Clean and Jerk
There is no tie breaker for this workout
Athletes must start the event with an empty bar. However Athletes may adjust weight during the 2 minute rest period.
10 Minute CAP
AMRAP 6
Max Reps of Barbell Thrusters
*Penalty: Any time the barbell is set down 6 | 50’ shuttle runs must be completed prior to picking the barbell up again*
----------------------------------------------------------------------------------------
-Score will be TOTAL REPS of barbell thrusters
-Tie break will be total reps at the 2 minute mark
-Shuttle runs will NOT count towards total reps.
Rx | Intermediate & Masters:
5-10-15-20-15-10-5
Toes-to-Bar
1-2-3-4-3-2-1
Hand-over-hand sled pull
Scaled:
5-10-15-20-15-10-5
Knees-to-Hip
1-2-3-4-3-2-1
Hand-over-hand sled pull
-Weights per division: RX 115/70 | Intermediate & Masters 90/45 | Scaled 45/25
-1 Rep on the sled pull = 25 feet
-Tie breaker will be time on the clock after completing the first round of 15 TTBs and 3 Hand-Over-Hand Sled Pulls
AMRAP 10
FOR TOTAL REPS
Scaled:
13 Bar Facing Over Bar Burpees
23 Double-unders
3 Squat or Power Snatches
Rx | Intermediate/Masters:
13 Bar Facing Over Bar Burpees
23 Double-unders
3 Squat Snatches
Weights per division: RX 185/125 | Intermediate & Masters 135/95 | Scaled 95/65
There is no tie breaker for this event
Surprise and we'll see you soon! All event details will be released Friday night at Athlete briefing.
AMRAP 6
RX | Intermediate | Scaled
-Partner deadlifts
*Anytime athletes switch or rest a penalty of 4 shuttle runs must be completed before resuming the partner deadlifts (1 shuttle run = 50’)*
Additional Notes
-Weights per division: RX 315/225 | Intermediate 275/185 | Scaled 225/155
-Score is total deadlifts completed in 6 minutes. Shuttle runs will NOT count towards a team's score.
-Tie breaker will be total deadlift completed at the 2 minute mark
-Only one athlete can complete shuttle run reps at a time. Athletes must complete a full rep which is 50’ (athletes will run down 25’ cross the marked line, tap the ground, and turn back to run 25’) as long as full reps of the run are completed teams can switch out during the penalty as they choose.
FOR TIME TOTAL REPS
Scaled:
5-10-15-20-15-10-5
Synchro Knees-to-Hip
2-4-6-8-6-4-2
Hand-over-hand sled pull
Rx | Intermediate:
5-10-15-20-15-10-5
Synchro Toes-to-Bar
2-4-6-8-6-4-2
Hand-over-hand sled pull
Additional notes:
-Weights per division: RX 115/70 | Intermediate 90/45 | Scaled 45/25
-Tie breaker will be time on the clock after completing the first round of 15 TTBs and 6 Hand-Over-Hand Sled Pulls
-1 Rep on the sled pull = 25 feet
-15 Minute Cap
2 ROUNDS FOR TIME
Rx | Intermediate | Scaled:
30 hang power cleans | Athlete A
30 ground-to-overhead | Athlete B
30 thrusters | Athlete C
Additional notes:
-Weights per division: RX 135/95 | Intermediate 95/65 | Scaled 75/55
-Once an athlete begins a movement they may not switch out until 30 successful reps have been counted
-10 minute time cap
-Tie breaker is time on the clock after round 1 is fully completed
For Max Load:
Athlete A: 4 minutes to find max Snatch
—2 minutes to reset bar / rest—
Athlete B: 4 minutes to find max Clean
—2 minutes to reset bar / rest—
Athlete C: 4 minutes to find max Clean and Jerk
Additional Notes:
-Score is the combined total weight lifted by Athlete A, B, and C.
-Teams can assist with weight change.
-Athletes can lower/raise their weight as they choose
12 Rounds | For time:
-20 wallballs
-20 heavy rope single unders
———immediately after completion of 12th round———
-30 Ring muscle ups (RX)
-60 Ring pull ups (intermediate)
-60 Ring rows (scaled)
Additional Notes:
-Weights per division: RX 20/14 | Intermediate 20/14 | Scaled 14/10
-20 minute time cap
-Tie breaker will be time on clock after completing the 12th round
-Athletes must complete all 12 rounds of wall balls and jump rope before moving on to the muscle ups, pull ups, or rows.
-Prior to starting teams must establish Athlete A / B / C. Athletes must complete a full round before tagging out. Athletes must also remain in their A, B, C order. (Athlete A is responsible for rounds 1, 4, 7, 10)(Athlete B is responsible for rounds 2, 5, 8, 11)(Athlete C is responsible for 3, 6, 9, 12)
AMRAP 12
FOR TOTAL REPS
Scaled:
13 Synchro Bar Facing Over Bar Burpees
23 Single-unders
3 Squat or Power Snatches
Rx | Intermediate:
13 Synchro Bar Facing Over Bar Burpees
23 Double-unders
3 Squat Snatches
Additional Notes:
-Weights per division: RX 185/125 | Intermediate 135/95 | Scaled 95/65
-There is no tie breaker for this event
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Event Details
Date
October 5, 2024 – October 6, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Sep 10, 2024
Source
Streamfit
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