District Wandsworth - Throwdown
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TWEEDLE DUM & DEE | 1 |
| 2 | CIRQUE DE SORE LEGS | 2 |
| 3 | BAGUETTES & BARBELLS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | FORTYISH AND FITTISH | 1 |
| 2 | OH MY QUAD | 2 |
| 3 | SALUTE THE GLUTES | 9 |
| 4 | NOFASTJUSTFURIOUS | 14 |
| 5 | DOM&LISA | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOTTIES & SQUATTIES | 1 |
| 2 | CD PLAYA | 2 |
| 3 | THE (DUM)BELL ENDS | 13 |
| 4 | PETER & JUSTIN SHOW | 17 |
| 5 | TBC ON THE DAY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUNGE4BRUNCH | 1 |
| 2 | IN WOD WE TRUST | 2 |
| 3 | TBC | 9 |
Workouts
Clean ladder
Progress down the clean ladder at 1 minute intervals:
Pairs may have as many attempts at the weight during the minute. Each athlete
receives the score of their last successful lift.
If one partner fails a weight their partner can continue along the ladder.
*if an athlete completes the ladder they may load one weight onto the bonus bar for a final attempt. the timer for this is 1 minute loading and 1 minute to lift.
For time complete the following:
40/30/20
Toes to bar
DB Snatch - 15kg
Cal Ski
*Only one partner moving at a time.
All reps are total reps. Pairs can split the reps any way they like.
20-2
Thruster - 30kg
10-1
Wall Walk
*Only one partner moving at a time.
Pairs can split the reps any way they like. The reps listed are total reps
Ahtletes must complete the followining for max reps in a 12 minute window.
All movements must be completed in order but can be split between partners as they like. The only exception to this is the burpees which must be synchro
60 Wall balls 6kg to 9ft
50 Cal Row
60 Synchro burpees
60 Pull ups
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Event Details
Closes: Oct 3, 2021
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