Moin Moin Mixed Battle Vol. 2 - Finals
About This Competition
Moin Moin Mixed Battle - Finals
Samstag & Sonntag, 30.09.-01.10.2023
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2 Tage Team Competition RX und Scaled (M/F)
12/12 Teams in den Finals
6+ Workouts
Registrierung: 03.06.-07.06.23
Final Event: 85€ (+CC fee)
Ein T-Shirt für jeden Athleten und ein Team-Schild sind bei der Teilnahme an den Finals inklusive.
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E-Mail bei Fragen: training@moinmoinathletik.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vorstadt Spießer | 20 |
| 2 | Guardians of Animo | 21 |
| 3 | Cheaper than therapy | 23 |
| 4 | „Ich mach doch keine Ring Rows“ | 29 |
| 5 | Isi's Blinddate | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lange Beine kurze Beine | 7 |
| 2 | Lean Mean Ab Machines | 12 |
| 3 | Squatting Neighbours | 30 |
| 3 | Hakuna Masquata | 30 |
| 5 | Burpees&Beer | 32 |
Workouts
RX
8 x 2:30 On / 0:30 Off:
1. & 2. Intervall - Complete as many reps as possible:
- 15 cal Air Bike
- 15 synchro Pull Ups
- max. Sanbag Burpee Over Jerk Blocks (70kg/50kg)
3. & 4. Intervall - Complete as many reps as possible:
- 15 cal Row
- 15 synchro double Kettlebell Snatches (2x24kg/2x16kg)
- max. Pull Over
5. Intervall - Find a complex as heavy as possible:
- 1 Snatch + 2 Hang Snatches + 3 Overhead Squats
6. Intervall - Find a Lift as heavy as possible:
- 1 Snatch
7. & 8. Intervall - Complete as many reps as possible:
- 15 cal Ski
- 15 synchro Dumbbell Shoulder to Overhead (32,5kg/22,5kg)
- max. Freestanding Shoulder Taps
There will be seperat rankings for Intervalls 1&2, 3&4, 5&6 and 7&8 which will produce the final leaderboard of the workout.
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Scaled
8 x 2:30 On / 0:30 Off:
1. & 2. Intervall - Complete as many reps as possible:
- 15 cal Air Bike
- 15 synchro Kettlebell Swings (16kg/12kg)
- max. Sanbag Burpee Over Jerk Blocks (50kg/30kg)
3. & 4. Intervall - Complete as many reps as possible:
- 15 cal Row
- 15 synchro double Kettlebell Snatches (2x16kg/2x12kg)
- max. Jumping Chest to Bar Pull Ups
5. Intervall - Find a complex as heavy as possible:
- 1 Snatch + 2 Hang Snatches + 3 Overhead Squats
6. Intervall - Find a Lift as heavy as possible:
- 1 Snatch
7. & 8. Intervall - Complete as many reps as possible:
- 15 cal Ski
- 15 synchro Dumbbell Shoulder to Overhead (22,5kg/15kg)
- max. Shoulder Taps
There will be seperat rankings for Intervalls 1&2, 3&4, 5&6 and 7&8 which will produce the final leaderboard of the workout.
RX
10 Min. AMRAP:
- Partner A: 200m Run
- Partner B: max. Pistols
Partners switch each round
Score A: 200m rounds
Score B: Pistol reps
There will be seperat rankings for both parts which will produce the final leaderboard of the workout.
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Scaled
10 Min. AMRAP:
- Partner A: 200m Run
- Partner B: max. Front Squats (40kg/25kg)
Partners switch each round
Score A: 200m rounds
Score B: Front Squat reps
There will be seperat rankings for both parts which will produce the final leaderboard of the workout.
RX
3 Rounds for Time:
- 20 Double Touches* (Toes to Bar + Chest to Bar)
- 20 Wall Walks
Split the reps as you like
TimeCap: 12 Minutes
*both athletes has to hang on the rig. If one athlete leaves the rig, the team has to complete 2 extra Wall Walks in the respective round.
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Scaled
3 Rounds for Time:
- 20 horizontal Ring Push Ups*
- 20 Wall Walks (half way up)
Split the reps as you like
TimeCap: 12 Minutes
*the other athlete has to hold the top of the Push Up position on the rings. If one athlete leaves the rings, the team has to complete 2 extra Wall Walks in the respective round.
LAZAR ĐUKIĆ - RX
3 Rounds of:
- 30 cal Row
- 10 Bar Muscle Ups
- Rest 3:00 Minutes -
3 Rounds of:
- 30 cal Row
- 15 strict Handstand Push Ups
- Rest 3:00 Minutes -
3 Rounds of:
- 10 Bar Muscle Ups
- 15 strict Handstand Push Ups
Split the reps as you like
TimeCap: 27 Minutes
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LAZAR ĐUKIĆ - Scaled
3 Rounds of:
- 30 cal Row
- 20 horizontal Ring Rows
- Rest 3:00 Minutes -
3 Rounds of:
- 30 cal Row
- 30 HR Push Ups
- Rest 3:00 Minutes -
3 Rounds of:
- 20 horizontal Ring Rows
- 30 HR Push Ups
Split the reps as you like
TimeCap: 27 Minutes
RX
For Time:
Buy In:
- 27 synchro KB Lunges
Into:
- 21 synchro KB Thruster
- 21 Burpees Over KB
- 15 synchro KB Clean and Jerks
- 15 Burpees Over KB
- 9 synchro KB Snatches
- 9 Burpees Over KB
- max. Handstand Walk (1 Lane = 1 Rep)
Split the Burpees as you like
Kettlebells @32kg/24kg
TimeCap: 12 Minutes
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Scaled
For Time:
Buy In:
- 27 synchro KB Lunges
Into:
- 21 synchro KB Thruster
- 21 Burpees Over KB
- 15 synchro KB Clean and Jerks
- 15 Burpees Over KB
- 9 synchro KB Snatches
- 9 Burpees Over KB
- max. KB Strict Press
Split the Burpees as you like
Kettlebells @20kg/16kg
TimeCap: 12 Minutes
RX
10 Min. AMRAP
2-4-6-8-...
- Devils Press (22,5kg/15kg)
5-10-15-20-...
- Toes to Bar
10-20-30-40-...
- Wall Balls (9kg)
You Go I Go (full rounds)
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Scaled
10 Min. AMRAP
2-4-6-8-...
- Devils Press (17,5kg/10kg)
5-10-15-20-...
- Hanging Knee Raises
10-20-30-40-...
- Wall Balls (6kg)
You Go I Go (full rounds)
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Event Details
Closes: Aug 28, 2024
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