Muscat Throwdown
About This Competition
Oman's biggest fitness competition to date. An exciting two day competiton that will attract athletes from all over the region.
Orgonized by:
Fitness Destination
https://www.instagram.com/fitness__destination/?hl=en
Thursday 7th of September
- Athlete Registration - 6pm
Friday 8th of Septmeber
- Workout 1 - 8am - 12pm
- Workout 2 - 12:30pm - 3:30pm
- Workout 3 - 4pm - 8pm
Saturday 9th Sebtember
- Workout 4 :-8am - 12pm
- Semi Finals:- 12:30 - 4pm
- Finals : 4:30pm - 6pm
- Awards Ceremony - 6:30pm
Please note that all times are approximate times and are subject to change. Complete heat lists and schedules will only be released in the days prior to the competition.
ELITE
Top Tie athlete with exception skills and abilities competing at there highest level to show case their experties and prowess.
This category is for athletes who can perform full RX movements.
TEAMS :
This category will feature RX movements, pair athlete collaborate to tackle various changing excersis and event leveraging teamwork and nutual support for success.
Adaptive:
In adaptive catgory athlete are grouped based on their specific impoairment or disablities allowing them to compete against other with similar challenges.The goal is to celebrate diversity, showcase the tensty and abilities of adaptive athlete and promote sense of camaradies and support within the community.
All athletes will compete in four events over the two day event, before the top athletes and teams advance to the semi-finals and finals.
ATHLETE REGISTRATION:
All athletes will be required to attend the Athlete Registration on Thursday 7th of Sebtember at 6pm. All workouts and movement standard will be explain and any questions will be answered during this time. All athletes will be provided with a personalised Muscat Throwdown T-shirt and athlete portraits will be taken at this time.
SPECTATOR TICKETS:
Alongside cheering your friends or relatives along competition there will also be fun for the whole family. Food and Drink booths, fun competitions and much more. Spectator tickets will be availble to purchase in due course.
This event is proudly sponsored by Omantel
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Jacobs | 13 |
| 2 | ALEX MILLINGTON | 15 |
| 3 | Oleg Lascenko | 19 |
| 4 | Luis Mario Buenfil | 27 |
| 5 | Majed Kamel Sharaf | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | EVIE HOLLIS | 10 |
| 2 | NICOLE HARRISON | 14 |
| 3 | Dara al-Kayyali | 19 |
| 4 | PAULINA BASCARO | 26 |
| 5 | Hajer Jamal | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seven | 7 |
| 2 | Ya Rayal | 8 |
| 3 | Sweet Devils | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit AID | 13 |
| 2 | UAE Barrje team | 22 |
| 3 | The Ultras | 23 |
| 4 | One More - Oman | 34 |
| 5 | SOLID PERFORMANCE | 42 |
Workouts
In 25-minute, time
From 00:00 to 17:00
For time
3 rounds for time
30/22 calories row
20 burpees over the rower
10 snatch @ 30-40-50 kg
Event 1 Part B
From 17:00 to 25:00
Find 1 Rep Max snatch
Event 2
Time cap 7 min
30-20-10
toes to bar
after every round 60m farmer carry
Dumble 30/22.5 Kg
Event 3
12-9-6
Bar Muscle Up
Clean & jerk @ 80/55 kg
Event 4
Every 3 min 1:00 min rest x3 sets
30/20 cal Assult Bike
20 meter hand stand walk
Max Sand Bag Over Shoulder 100 lbs
Event 4 - Part A
Every 3:00 min 1:00 rest x 3 sets
25 / 15 calories assault bike
10 meters Hand Stand Walk
Max sand bag over shoulder
First Score is total reps of sand bag
In time cap 90 sec
30 / 20 cal assault bike for time
Complete 60/50 Cal On The Assult Bike within 3 min
140 Double Under
70 calories row
30 front rack walking lunges @60/40
10 Rope Climb
30 lunges @60/40 kg
70 calories row
140 Double Under
Event 5 (Final)
Time Cap 17:00
70 Double Under
50 calories row
30 front rack walking lunges @60/40
10 Rope Climb
30 front rack walking lunges @60/40 kg
50 calories row
70 Double Under
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Community
Event Details
Closes: Sep 7, 2023
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