MASTERS LEAGUE VICTORIA HOME GAMES
About This Competition
MASTERS LEAGUE VICTORIA HOME GAMES
Age Groups: 16-34, 35-49, 50+
The Masters League VIC Home Games is an online competition for everyone who loves fitness and a little bit of friendly competition.
Every workout can be done at home. Stay home, stay safe, stay healthy!
Registration is open until THURSDAY, July 30th 2020, 11:59 p.m. AEDT
Week 1:
WOD 1 will be released on Friday, July 24th 2020 at 12:00 p.m. AEST
WOD 2 will be released on Monday, July 27th 2020 at 12:00 p.m. AEST
Score submission deadline for all two workouts (WOD 1,2) is Thursday, July 30th 2020, 10:00 p.m. AEDT
Week 2:
WOD 3 will be released on Friday, July 31st 2020 at 12:00 p.m. AEST
WOD 4 will be released on Monday, August 3rd 2020 at 12:00 p.m. AEST
Score submission deadline for all two workouts (WOD 3,4) is Thursday, August 6th 2020, 10:00 p.m. AEDT
Week 3:
WOD 5 will be released on Friday, August 7th 2020 at 12:00 p.m. AEST
WOD 6 will be released on Monday, August 10th 2020 at 12:00 p.m. AEST
Score submission deadline for all two workouts (WOD 5,6) is Thursday, August 13th 2020, 10:00 p.m. AEDT
Week 4:
WOD 7 will be released on Friday, August 14th 2020 at 12:00 p.m. AEST
WOD 8 will be released on Monday, August 17th 2020 at 12:00 p.m. AEST
Score submission deadline for all two workouts (WOD 7,8) is Thursday, August 20th 2020, 10:00 p.m. AEDT
Also excited to announce that each week will be programmed by the following (LEGENDS🙌) box owners:
Week 1: Tony Colville CrossFit Hasting
Week 2: Alana Zubcic Cardinia CrossFit
Week 3: Michelle VanDerByl CrossFit Hallam
Week 4: Tristan Enright CrossFit 3018
NOTE: Videos of your workouts are required. Please refer to our video submission standards - http://www.mastersleague.com.au/video-submission-standards/
Open Movement Standards:
OPEN 16-49
Burpee
Air squat
Double Unders
Pistol squat
DB snatchs/thrusters
Dumbbell 22.5/15kg
KB 24/16kg
OPEN 50+
Burpee
Air squat
Double Unders
HRPU
DB snatchs/thrusters
Dumbell 15/10kg
KB 16/12kg
Movement standards:
BEGINNERS 16-49
Single Unders
Air Squat
Burpee
Hand release Push up
Sit ups
DB snatchs/thrusters
Dumbbell 15/10kg
Kettlebell 16/12kg
BEGINNERS 50+
Burpee
Air squat
Single Unders
Hand release push up on knees
DB snatchs/thrusters
Dumbbell 12.5/8kg
Kettlebell 12/8kg
100% free.
Let's stay at home and have some fun together during these times while doing something good for our fitness, health and community.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FELIX VALDIVIESO | 12 |
| 2 | THOMAS FLOOD | 23 |
| 3 | Sentual Strong | 39 |
| 4 | Dale Thompson | 40 |
| 5 | GILES MORGAN | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grant Culshaw | 9 |
| 2 | BRENDAN LARKIN | 31 |
| 3 | BADEA ALEXANDRU GABRIEL | 36 |
| 4 | SAM WILLIAMS | 43 |
| 5 | PAPINO CHARLES AKARURU | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | IAN MCKENZIE | 9 |
| 2 | paul leggerini | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pierre Zumkley | 9 |
| 2 | MARK HARKNESS | 28 |
| 3 | Naresh Prasad | 31 |
| 4 | Eirinaios Vrousgos | 35 |
| 5 | José Eduardo Alvarez | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT LARKIN | 22 |
| 2 | LUKE CARUANA | 22 |
| 3 | MARCEL MANDANICI | 25 |
| 4 | JARED RIESTERER | 36 |
| 5 | DAVID CAMERON | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARKUS NEUZIL | 15 |
| 2 | BRUCE JONES | 17 |
| 3 | Виталий Ермолаев | 27 |
| 4 | Paul Boucher | 31 |
| 5 | ANDREW TAYLOR | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bridgett Young | 13 |
| 2 | Maddie Mullavey | 24 |
| 3 | Aleesha Davis | 27 |
| 4 | Yaiza Blasco | 39 |
| 5 | Emily Milroy | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer F. | 18 |
| 2 | Sherrie Petrovic | 41 |
| 3 | Toni Dean | 46 |
| 4 | Nicky Ogle | 49 |
| 5 | LINDA HARRIS | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBYN CIELO | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANEKA KELLY | 15 |
| 2 | JENNA LENICH | 27 |
| 3 | ANTHEA PATON-KURZ | 44 |
| 4 | Teash Stoll | 57 |
| 5 | Rebecca Mason | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | PENNY KEMP | 15 |
| 2 | LAUREN SHARP | 22 |
| 3 | Ligia Cruz | 23 |
| 4 | TAMMY AITKEN | 35 |
| 5 | CHRISTIE BUTTLE | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON WILLIAMS | 16 |
| 2 | Wendy Tang | 19 |
| 3 | Sim McDonald | 20 |
| 4 | IVANKA PIERI | 26 |
| 5 | CATHY COLVILLE | 40 |
Workouts
WORKOUT 1
FOR TIME
21-15-9-15-21 of:
GROUND TO OVERHEAD
LATERAL JUMP BURPEES (DOUBLE JUMP EACH REP)
WORKOUT 2
18MIN AMRAP
30 DOUBLE UNDERS (90 SINGLE SKIPS)
18 DUMBELL SWINGS
12 GOBLET SQUATS
OPEN 16-49
M 22.5kg F 15kg
DUMBELL
DOUBLE UNDERS
OPEN 50+
M 15kg F 10kg
DUMBELL
DOUBLE UNDERS
BEGINNER 16-49
M 15kg F 10kg
DUMBELL
SINGLE SKIPS
BEGINNER 50+
M 12.5kg F 8kg
DUMBELL
SINGLE SKIPS
FOR TIME
WORKOUT 3
1-10 MAN MAKERS
20 SITUPS
1 MAN MAKER
20 SITUPS
2 MAN MAKERS
20 SITUPS
3 MAN MAKERS
20 SITUPS
4 MAN MAKERS
20 SITUPS
ETC.
OPEN 16-49 OPEN 50+
M 22.5kg F 15kg M 15kg F 10kg
X2 DUMBELLS X2 DUMBELLS
BEGINNER 16-49 BEGINNER 50+
M 15kg F 10kg M 12.5kg F 8KG
X2 DUMBELLS X2 DUMBELLS
NOTE: IF YOU DO NOT HAVE AN ABMAT YOU MAY USE A TOWEL
WORKOUT 4
10MIN AMRAP OF:
10 DUMBELL DEADLIFTS
10 FORWARD LUNGES
10 DUMBELL BENT OVER ROWS
OPEN 16-49 OPEN 50+
M 22.5kg F 15kg M 15kg F 10kg
X2 DUMBELLS X2 DUMBELLS
BEGINNER 16-49 BEGINNER 50+
M 15kg F 10kg M 12.5kg F 8KG
X2 DUMBELLS X2 DUMBELLS
(NO DUMBELLS 50+ BEGINNERS: BODY WEIGHT FOR THE FORWARD LUNGES ONLY)
WORKOUT 5
FOR TIME
100 KETTLEBELL TATERS
*Penalty – Every time Kettlebell
is put down you must complete
10 FACING BURPEES OVER THE KETTLEBELL
NOTE: Dumbells can be used as an
alternative if you do not have a
Kettlebell.
VARIATIONS
OPEN 16-49: M 24kg F 16kg
OPEN 50+: M 16kg F 12kg
BEGINNER 16-49: M 16kg F12kg
BEGINNER 50+: M 12kg F 8KG
Beginner Athletes may step over the Kettlebell!
WORKOUT 6
20MIN TIME CAP
10 ALT DUMBBELL HANG SPILT SNATCH
15 TOES TO DUMBBELL
20 ALT DUMBBELL HANG SPILT SNATCH
15 TOES TO DUMBBELL
30 ALT DUMBBELL HANG SPILT SNATCH
15 TOES TO DUMBBELL
40 ALT DUMBBELL HANG SPILT SNATCH
15 TOES TO DUMBBELL
50 ALT DUMBBELL HANG SPILT SNATCH
15 TOES TO DUMBBELL
NOTE: If not completed in the Time Cap, every uncompleted rep gets added to the 20min cap. Eg. 15 reps left = 20.15 etc
VARIATIONS
OPEN 16-49 OPEN 50+
M 22.5kg F 15kg M 15kg F 10kg
X1 DUMBBELL X1 DUMBBELL
TOES TO DUMBBELL TOES TO DUMBBELL
BEGINNER 16-49 BEGINNER 50+
M 15kg F 10kg M 12.5kg F 8KG
X1 DUMBBELL X1 DUMBBELL
CHEST TO DUMBBELL CHEST TO DUMBBELL
WORKOUT 7
13MIN AMRAP
5 HAND STAND PUSH UPS
(SCALED: HAND RELEASE PUSH UPS)
10 PISTOL SQUATS
(SCALED: FEET TOGETHER SQUATS)
15 DUMBBELL SQUATS
VARIATIONS
OPEN 16-49
M 22.5kg F 15kg
X1 DUMBBELL
HSPU
PISTOL SQUATS
OPEN 50+
M 15kg F 10kg
X1 DUMBBELL
HRPU
FEET TOGETHER SQUATS
BEGINNER 16-49
M 15kg F 10kg
X1 DUMBBELL
HRPU
FEET TOGETHER SQUATS
BEGINNER 50+
M 12.5kg F 8kg
X1 DUMBBELL
HRPU
FEET TOGETHER SQUATS
WORKOUT 8
ONCE FOR TIME:
30 DUMBBELL THRUSTERS RIGHT HAND
30 DUMBBELL THRUSTERS LEFT HAND
20 OVERHEAD ALT BACK LUNGES RIGHT HAND
20 OVERHEAD ALT BACK LUNGES LEFT HAND
30 DUMBBELL THRUSTERS RIGHT HAND
30 DUMBBELL THRUSTERS LEFT HAND
VARIATIONS
OPEN 16-49
M 22.5kg F 15kg
X1 DUMBBELL
OPEN 50+
M 15kg F 10kg
X1 DUMBBELL
BEGINNER 16-49
M 15kg F10kg
X1 DUMBBELL
BEGINNER 50+
M 12.5kg F 8kg
X1 DUMBBELL
Media
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Event Details
Closes: Jul 30, 2020
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