Clash of Heroes 2023
About This Competition
2 day Individual Fitness Comp.
Rx
Intermediate
Scaled
Masters 40+
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dylan Fern | 470 |
| 2 | Tom Hasson | 460 |
| 3 | Caleb Owen | 440 |
| 4 | Emmerson Cosgrove | 435 |
| 5 | Anup Khapung | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shane Forster | 495 |
| 2 | Colin Read | 475 |
| 3 | Craig Harrington | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE PETTIGREW | 470 |
| 2 | David Mcardle | 470 |
| 3 | Dean Cameron | 421 |
| 4 | KONNOR MCCLUSKEY- YOUNG | 418 |
| 5 | Dan Winchester | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guy Cook | 495 |
| 2 | Axel Devauchelle | 480 |
| 3 | Gaurang Patel | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaime Fleming | 495 |
| 2 | Katie Jeffs | 470 |
| 3 | Jorja Waipouri | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Bolton | 495 |
| 2 | Sam Murphy | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harriet Miller | 485 |
| 2 | Sarah Templeton | 480 |
| 3 | Kathryn Fortune | 450 |
| 4 | Nakita Weinlich | 435 |
Workouts
Rx
2min on 2min off x 4 Rounds
12 Alt. DB Squat Snatch @22.5/15
7.5m HSW (First 5m must be unbroken)
ME Bar Muscle Up
Int/Masters
2min on 2min off x 4 Rounds
12 Alt. DB Snatch @22.5/15
5m HSW (Minimum 1m Increments)
ME Chest-To-Bar
Scaled
2min on 2min off x 4 Rounds
12 Alt. DB Snatch @17.5/10
15m Bear Crawl
ME Jumping Pull-Ups
Rx (100s)
5km Trail Run
Intermediate (200s)
5km Trail Run
Scaled (300s)
5km Trail Run
Masters (400s)
5km Trail Run
Rx
For Time (9min Cap)
20/16 Ski Cals
30 Hang Cleans @60/42.5
15 Strict Handstand Push Ups
10 Ring Muscle Ups
Int/Masters
For Time (8min Cap)
20/16 Ski Cals
30 Hang Cleans @50/35
15 Handstand Push Ups
2 Ring Muscle Ups
Scaled
For Time (7min Cap)
15/12 Ski Cals
30 Hang Cleans @40/30
15 Box Handstand Push Ups
1 Pull Ups
Rx
5 Rounds
Snatch Complex
Power Snatch + Low Hang Squat Snatch + Overhead Squat
Going E90s
Mens loading: 60, 70, 80, 90, 100
Womens Loading: 42.5, 50, 57.5, 65, 72.5
*If you fail to complete the complex within the 90 second window, you are excluded from the remaining rounds*
--After the final Snatch Round--
Build to a Max 1RM Strict Press in 6min
Int/Masters
5 Rounds
Snatch Complex
Power Snatch + Low Hang Squat Snatch + Overhead Squat
Going E90s
Mens loading: 40, 50, 60, 70, 80
Womens Loading: 27.5, 35, 42.5, 50, 57.5
*If you fail to complete the complex within the 90 second window, you are excluded from the remaining rounds*
--After the final Snatch Round--
Build to a Max 1RM Strict Press in 6min
Scaled
5 Rounds
Snatch Complex
Power Snatch + Low Hang Squat Snatch + Overhead Squat
Going E90s
Mens loading: 30, 35, 40, 45, 50
Womens Loading: 20, 25, 30, 35, 40
*If you fail to complete the complex within the 90 second window, you are excluded from the remaining rounds*
--After the final Snatch Round--
Build to a Max 1RM Strict Press in 6min
Rx
12min AMRAP
50cal Row
75 Double Unders
25 Burpees Over Box @ 24/20" (must jump)
75 Double Unders
50 Wall Balls @9/6kg
75 Double Unders
Int/Masters
12min AMRAP
40cal Row
50 Double Unders
20 Burpees Over Box @24/20" (must jump)
50 Double Unders
40 Wall Balls @9/6kg
50 Double Unders
Scaled
10min AMRAP
30cal Row
75 Single Unders
15 Burpees Over Box @24/20" (step or jump accepted)
75 Single Unders
30 Wall Balls @6/4kg
75 Single Unders
Media
Community
Event Details
Closes: Aug 20, 2023
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