PROVEN FITNESS COMPETITION 2.0
About This Competition
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The Proven Fitness Competition gives CrossFit Athletes of all experience & fitness levels their chance to challenge themselves, have fun showing off their hard work and have a great time with their friends and community.
This is an Indoor Competition within our 5,000sf facility.
Saturday April 30th 8:00am-6:00pm
@ CrossFit Canvas, 4123 Challenger Way, Caldwell, Idaho 83605
The format for this competition will be 2 person, same gender teams. (M/M)(F/F)
Throughout the Day there will be 4 Events for all divisions: (1) Floater Event & (3) Other Events, There will be a total of 7 scores for the competition which means multiple events will have multiple scored parts. 700pts possible for all teams/divisions.
Event #1 (2 Scores)
“PARTNER GRACE + 21.4 COMPLEX”
Score 1: Heavy Grace for Time
30 Clean & Jerks *Split Between Partners
*3 Min Time Cap
W/Remaining Time
Complex As Heavy as Possible Each Athlete
Score #2: CF OPEN 21.4 COMPLEX
1 Deadlift
1 Clean
1 Hang Clean
1 Shoulder to Overhead
10 MINUTES TOTAL FOR BOTH PARTS
"Grace Weights"
RX: 155/115
Masters: 135/95
Scaled: 115/65
EVENT #2
“GRUNT WORK: BIKE, SANDBAG, METERS”
(Three Part Scored Event)
3:00 Min Intervals Each
Max Reps Sandbag Clean Over Shoulder
(:30sec Transition)
Assault Bike Max Calories
*Both Athletes work Simultaneously on 3 Min Intervals, Then Switch to opposite.
Score #1 = Max Sandbag Over Shoulder Reps Combined
Score #2 = Max Assault Bike Calories Combined
(:30sec Transition Into)
12 Minute AMRAP
Heavy Sandbag Bear Hug
(*Only can Row While Sandbag is being Held)
+
Score #3 = Max Row for Distance Meters
RX: 125/100lb
Scaled/Masters: 100/75lb
EVENT #3
(SCORE 6)
“GET LOW”
For Time:
2 Rounds
(1 Round Each Teammate)
12-9-6
Front Squats
Burpee’s over bar
7 Min Time Cap
RX: 155/115
MASTERS: 135/85
SCALED: 115/65
EVENT #4
(SCORE 7)
For Time: Chipper
“Order 66”
For Time:
66 SA DB Snatch
66 Pull Ups
66 SA DB Snatch
66 Toes To Bar
9 Min Cap
RX: Pull Up, T2B 50/35
Masters: Pull Up, T2B 50/35
Scaled: Ring Rows, Hanging Knee Raises 35/20
$209/Team + Competition shirts Included!!
*Register before April 1st to be guaranteed T-Shirt.
Divisions & Prizes for 1st Place Finishers in Each Division:
RX: Men's & Women's
1st: $1500/Team
2nd: $500/Team
3rd: $250/Team
Masters 35+: Men's & Women's
1st: $750/Team
Scaled: Men's & Women's
1st Place: $350/Team
5:00am Doors Open/ Vendor Set Up
6:00am-6:45am Team Captains Athlete Check In
6:45am - 7:30am Athlete Briefing
8:00am Workout #1 Heat #1 Start Time
6:00PM Podium & Raffle Package Estimated Finish Time
Come prepared. Bring whatever food and beverages you need to stay fueled and hydrated during the day, and any supportive equipment you may need (ie belts, hand protection). Also, bring something to stay cool (like tents and chairs), the competition will be inside but open to the outdoors.
No refunds. We get it that stuff happens but we will not be able to issue any refunds once a registration is made.
**unless the competition does not take place and is cancelled we will issue refunds to all registered teams.
You can transfer a registration and substitute any athlete up to the saturday April 23rd the week before the competition.
Spectators are allowed.
Any Questions about event may be directed to Competition Director Jon Williams (208-899-7649) or crossfitcanvas@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kettle Balls Deep (Men's Masters 40+) | 670 |
| 2 | Aspect CrossFit Black (Men's Masters 40+) | 622 |
| 3 | 90 Percent (Men's Masters 40+) | 600 |
| 4 | Sweater and Stache (Men's Masters 40+) | 538 |
| 5 | We don’t talk about “Pistols” (Men's Masters 40+) | 528 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Results (Men's RX) | 664 |
| 2 | NO CAP (Men's RX) | 640 |
| 3 | Team Crown Performance (Gold)(Men's RX) | 536 |
| 4 | Berry Barbell (Men's RX) | 528 |
| 5 | Zona Physical Therapy (Men's RX) | 492 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crown Performance (Black)(Men's Scaled) | 594 |
| 2 | J&J (Men's Scaled) | 586 |
| 3 | R-squared (Men's Scaled) | 562 |
| 4 | Harold Fitzgerald (Men's Scaled) | 554 |
| 5 | Tiny Tonys (Men's Scaled) | 504 |
| # | Athlete | Points |
|---|---|---|
| 1 | 40 is the new 30 (Women's Masters 40+) | 625 |
| 2 | J-Squared (Women's Masters 40+) | 600 |
| 3 | Let’s Compete! (Women's Masters 40+) | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thigh Energy (Women's RX) | 688 |
| 2 | Booty and the Beast (Women's RX) | 610 |
| 3 | Bad & Booty (Women's RX) | 534 |
| 4 | Butte Babes (Women's RX) | 514 |
| 5 | Shake&Bake (Women's RX) | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Snatches (Women's Scaled) | 622 |
| 2 | Lunging in Lulus (Women's Scaled) | 598 |
| 3 | #AuntieSquad (Women's Scaled) | 536 |
| 4 | The Beerbelles (Women's Scaled) | 522 |
| 5 | Victoriam Secret (Women's Scaled) | 450 |
Workouts
Each Athlete Uses Remaining Time Left After "Grace" to Build to Heavy Complex:
1 Deadlift
1 Clean
1 Hang Clean
1 Shoulder To Overhead
*Score: Total Combined Weight Completed for both athletes.
For Time: 30 Clean & S2OH
*(Cap: 3:00 Min)
| "Grace" |
Time: |
(RX: 155/115)
(Masters: 135/95)
(Scaled:115/65)
21.4 Complex:
1 Deadlift, 1 Clean, 1 Hang Clean, 1 S2OH
| Athlete #1 | Score: |
| Athlete #2 | Score: |
| *Team Complex | Total: |
*Total Time Cap 10:00 Minutes
Event #2: Three Seperate Scores!
3:00 Min Max Cal Bike
+ :30sec Rest Between
3:00 Min Max Sandbag Over Shoulder
+ :30sec Rest Between
12:00 Min Max Meter Row
| Total Team Cals Bike Calories: |
| Total Team Sandbag OS Reps: |
| Total Team Meters Row: |
*Sandbag Loading
| RX:125/100 |
| Masters: 100/75 |
| Scaled: 100/75 |
| Black=125, Blue=100, Green=75 |
*Total Event Time: 19:00 Minutes
12 Minute Max Distance Row (Meters)
*Athlete 1: Only Able to Row While Athlete 2: is Actively Holding Sandbag in Bear hug standing Position.
Score: Total Meters Accumulated in 12 Minutes
3:00 Minutes Max Reps Sandbag Over Shoulder
*Score: Combined Reps for both Athletes.
RX: Men: 125(Black), Women 100(Blue)
Masters: Men: 100(Blue), Women 75(Green)
Scaled: Men: 100(Blue), Women 75(Green)
For Time:
12-9-6
Front Squats
Burpee’s over bar
*Athlete 1: Completes Full Workout
Then
Athlete 2 Completes Full workout
*Score: Total Time combined.
| "Get Low" | Total Time: |
RX: 155/115
Masters: 135/85
Scaled: 115/65
*Time Cap: 7:00 Minutes
For Time:
66 SA DB Snatch
66 Pull Ups
66 SA DB Snatch
66 Toes To Bar
| "Order 66" | Time: |
RX: 50/35
Masters: 50/35
Scaled: 35/20, Ring Rows, Knee Raises
*Time Cap: 9:00 Minutes
Media
Community
Event Details
Closes: Apr 6, 2022
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