WODland - The New Dawn
About This Competition
Is your team ready for WODland: The New Dawn?
Held over two days on the 27th & 28th August 2022, WODland: The New Dawn is an outdoor functional fitness team competition like no other.
Mixed teams of six, three guys, three girls, will battle it out in eight different workouts held across the whole of the weekend. The best performing teams will then face off against each other in final workout to claim a place on the winners’ WODland podium.
Designed to push the teams to the limits of their fitness, the WODland workouts will take place in a unique hidden tree-lined arena, specially created in the middle of a Yorkshire pine forest.
There’ll be food, drink, music, onsite parking, camping facilities and bucketloads of atmosphere. All you need to bring is your team - oh and plenty of strength and stamina.
PLEASE NOTE:
All tickets sold for the event are NON-REFUNDABLE under any circumstances. Please refer to our "Terms and Conditions" via our website: https://www.wodland.co.uk/terms-and-conditions
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT HEATHROW | 43 |
| 2 | DEATH OR GLORY | 50 |
| 3 | THE EVOLVE MONKEYS | 61 |
| 4 | HAKUNA MASQUATA | 61 |
| 5 | FORCE 22 | 68 |
Workouts
WODland Coordinates; 53.54°N, 17.95°W
Split into 2 Teams;
Team A and Team B
*A Looped Run must be completed by each team and continue going. Swopping teams after each completed run until Part A, B, and C is done.*
PART A
Chip Through;
53 - Synchro Log Squats (in 3’s)
PART B
Chip through;
54 - Synchro Log Lunges (in 3’s)
PART C
Chip through;
17 - Rope Climbs
PART D
WHOLE TEAM COMPLETES;
95 - Synchro Air Squats
RELAY FORMAT IN
M/F PAIRS:
20m - SYNCHRO SHUTTLE SPRINTS
*Sand bag over hurdle - 60kg / 40kg*
**Jump Over Hurdle**
IN PAIRS AND 4’s,
21- 15- 9- 9- 15- 21
Remaining time - MAX solo log pulls
21 WORM SQUATS (IN 4’s)
21 SYNCHRO Toes to Bar (IN PAIRS)
15 WORM DEADLIFTS
15 SYNCHRO Pull Ups
9 WORM SHOULDER TO OVERHEAD
9 SYNCHRO Burpees To High Reach
9 WORM SHOULDER TO OVERHEAD
9 SYNCHRO Burpees To High Reach
15 WORM DEADLIFTS
15 SYNCHRO Pull Ups
21 WORM SQUATS
21 SYNCHRO Toes to Bar
REMAINING TIME - MAX EFFORT LOG PULLS
WOD 4 - Bike Trail
TIME CAP - 30 mins
RELAY FORMAT IN M/F PAIRS:
- 12 LAPS OF THE WODLAND BIKE TRAIL
WOD 5 - TRAIL RUNNING
FOR TIME - TIME CAP 60 MINS
AS A WHOLE TEAM:
COMPLETE THE TRAIL RUN
5, 10, 15, 20, 15, 10, 5 - Worm Thrusters
*Between each round of Worm Thrusters;
2 athletes complete;
10 Sand Bag Clean over Shoulder
*Each pair of athletes MUST change after each round*
*The Worm must stay off the floor for all reps to count*
RELAY FORMAT IN M/F PAIRS:
5 - SYNCHRO Suitcase Hold DEADLIFTS
20m - Partner Sprints
5 - SYNCHRO KETTLEBELL SWINGS
20m - Partner Sprint Back
*Next pair MUST have the logs in a suitcase hold*
WHOLE TEAM BUY IN;
1 - Length walking Worm Lunges
2 people carrying the 2 Sand Bags
Complete 3 rounds of;
20 -Bunny Jumps over the worm (in 6’s)
20 - SIt Ups to Touch (in 6’s)
1 - WORM COMPLEX (in 4’s)
WORM COMPLEX IS;
10 worm squats
10 Worm Cleans
10 Worm Thrusters
REMAINING TIME;
MAX EFFORT - Muscle Up OR Toes to Bar
Time Cap - 6 mins
To be performed at some point throughout the weekend
All six team members will have 6 minutes to each achieve the following;
MAX EFFORT - 4 MAN Deadlifts
MAX EFFORT - CALS on Bike
*You can change your roles when you like*
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Event Details
Closes: Aug 5, 2022
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