About This Competition
Following on from our awesome competition! We bring you QuadZilla part 3!!!!!
This is an intermediate mixed sex 4s competition!!
2 Male
2 Female
Standards
all team members:
ground to overhead
50/30kg barbell
22.5/15kg single dumbbells
24/16kg Kettlebells
at least 1 team member:
Double unders/single unders
Pull ups
Toes to bar/toes to target
Handstand Press-Ups
The event will be starting at 9am with podiums and prizes before 4pm
Grab your team mates and lets go!!!!
T's & C's
- Registration is open until 24th April 26 or until spaces run out
- Only one team member needs to register (£140 for the entire team)
- Entry fee's are non-refundable (in the event of the entire team needing to withdraw, you can arrange re-allocation of tickets to a new team up to 3 days before the event begins - just make sure to contact us ahead of time!)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JAKE AND K TAPERS | 25 |
| 2 | NCJS | 23 |
| 3 | THE RUNNING JOKES 2 | 18 |
| 4 | NICK'S BITCHES | 15 |
| 5 | LICENSE TO SQUAT | 11 |
Workouts
For time
160 Double unders (40 Doubles) per team mate
1 athlete must Ski for Cals (Tiebreaker)
1500 meters row
3 athletes must Synchro wall ball Jump squat (Tiebreaker)
T/C 10 mins
2 parts
Wod 1 part A
8 min AMRAP
10 Synchro deadlifts 80/60 (M/F)
10 Synchro burpees (M/F)
The bars have to be off the ground for the whole of the Synchro Burpees if you drop it, you have to stop your burpees till its back up
Wod 1 Part B
8 mins to find Max Clean for both male and female
Passenger princesses
4 stations to send it
STATION 1 Partner wall balls 4 mins
STATION 2 Max Toes to Bar (Synchro)
STATION 3 5 Synchro burpees over worm (M/F)
5 Synchro Sandbag Squats 60/40kg (M/F)
STATION 4 Max Synchro GTHO 50/35kg (M/F)
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Community
Event Details
Closes: Apr 24, 2026
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