Monterey's Fittest
About This Competition
Welcome to Monterey's Fittest!
Join us for our 3rd year of this competition! Everyone is welcome!
Teams of 2 (same sex pairs; MM or FF)
RX & Scaled divisions (capping each division at 12 teams)
4 workouts
Monterey's Fittest will run rain or shine. There will be no refunds for this event. Substitutions can be made for team members until the start of the event.
Questions? Email us at info@firstcitycrossfit.com or message us on Instagram @montereysfittest
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Chipotle | 400 |
| 2 | Registered Flex Offenders | 365 |
| 3 | Baker Fit | 355 |
| 4 | Diabros | 331 |
| 5 | Team No Sleep | 317 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quick and quicker | 385 |
| 2 | Cask Strength | 346 |
| 3 | Gorilla Compound | 338 |
| 4 | City Boyz | 333 |
| 5 | Mind your elders | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diablo Duo | 400 |
| 2 | Slim Thicc & Quick | 375 |
| 3 | Kinda Fit, Kinda Fast | 350 |
| 4 | Manic Mamas | 340 |
| 5 | Too Lit To Quit | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powerbuff Girls | 400 |
| 2 | Don't Laugh We're Still Trying | 360 |
| 3 | Light Weights | 340 |
| 4 | Dab or Die | 331 |
| 5 | Rest & Recover | 328 |
Workouts
16 Min AMRAP
300 Double Unders each
120/100 cal Row
120/100 cal Echo Bike
-into-
Max Bar Muscle Ups
Tie Break: Time to complete the Double Unders and calories on the machines
Both partners work through 300 Double Unders each. When a partner finishes their individual Double Unders they start working on the machine calories. Partners may switch on the machines however they see fit. Once all calories are completed on both machines the team moves on to max Bar Muscle Ups in time remaining.
16 Min AMRAP
450 Single Unders each
100/80 cal Row
100/80 cal Echo Bike
-into-
Max Burpee Pullups
Tie Break: Time to complete the Double Unders and calories on the machines
Both partners work through 450 Single Unders each. When a partner finishes their individual Single Unders they may immediately start working on the machine calories. Partners may switch on the machines however they see fit. Once all calories are completed on both machines the team moves on to max Burpee Pullups in time remaining.
For Time:
8 rounds:
Partner 1: 8 Chest to Bar
Partner 2: 6 GHD's
-Into-
50 Deadlifts (315/225)
Time Cap: 12 mins
Partners must complete movement (Chest to Bar and GHDs) before they can switch with partner.
Deadlifts may be broken up as desired
For Time:
8 rounds:
Partner 1: 8 Jumping Chest to Bar Pullups
Partner 2: 8 AbMat Sit-ups
-Into-
50 Deadlifts (225/155)
Time Cap: 12 mins
Partners must complete movement (Jumping C2B or AbMat Sit-ups) before they can switch with partner.
Deadlifts may be broken up as desired
3 Rounds:
10 Synchro Lateral Burpee Over Bar
20 Wallball Lunge Passes Over Rig (30/20)
10 Synchro Ground to Overhead (95/65)
Time Cap: 5 mins
Synchro for the Burpees occurs on the ground. Wallball will be passed over the rig. Reps for wallball count as soon as it clears the bar. Synchro for the Ground to Overhead happens at the top in the locked out overhead position.
3 Rounds:
10 Synchro Lateral Burpee Over Bar (may step over bar)
20 Wallball Lunge Passes Over Rig (20/14)
10 Synchro Ground to Overhead (75/55)
Time Cap: 5 mins
Synchro for the Burpees occurs on the ground. Wallball will be passed over the rig. Reps for wallball count as soon as it clears the bar. Synchro for the Ground to Overhead happens at the top in the locked out overhead position.
30-20-10
Back Squats (155/105)
Handstand Push-ups
-Into-
15-10-5
Front Squat (175/115)
Wall Walks
***Split all reps as desired***
Time Cap: 10 mins
Barbell starts on the ground. One partner is working at a time. If switching partners during the squats barbell must be on floor. Handstand pushups and wall walks are the open standard. Reps may be split however teams desire.
30-20-10
Back Squats (115/85)
Hand Release Push-ups
-Into-
15-10-5
Front Squat (135/95)
Scaled Wall Walks
***Split all reps as desired***
Time Cap: 10 mins
Barbell starts on the ground. One partner is working at a time. If switching partners during the squats barbell must be on floor. Scaled wall walks are the open standard. Reps may be split however teams desire.
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Event Details
Closes: Aug 10, 2023
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