CHRISTMASPALOOZA 2022
About This Competition
CHRISTMASPALOOZA is even bigger and better this year!
2 DAYS OF COMPETITION. Same gender partner teams.
Scaled and Rx Divisions
SATURDAY DEC 10th - Scaled Division Men and Women
SUNDAY DEC 11th - Rx Division Men and Women
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hydra City | 5 |
| 2 | Up To Snow Good | 11 |
| 3 | Over the hills we go laughing all the way | 19 |
| 4 | Stocking Stuffers | 21 |
| 5 | Sleighin' Away | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rise N' Grind | 10 |
| 2 | Aduro's Naughty List | 14 |
| 3 | Miracle on Rx Street | 19 |
| 4 | dasher & dancer | 21 |
| 5 | Barbelles | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jingleboys | 6 |
| 2 | Santa Quads | 11 |
| 3 | Isle of the Not Yet Fit Toys | 15 |
| 4 | The WOD Fathers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jolly Saint Chicks | 10 |
| 2 | Resting Grinch Face | 11 |
| 3 | Sleigh All Day | 15 |
| 4 | Gangsta Wrappers | 16 |
| 5 | Slay Belles | 24 |
Workouts
To Be Announced!
Part 1. 10 min cap
Find your heaviest load each for the following barbell complex
- *Ground to front rack*
- 2 Front lunges (1/leg)
- 1 Front Squat
- 1 Shoulder to Overhead
*ground to front rack can be accomplished with any of the following
- power cleans
- squat clean
- hang power clean
- hang squat clean
8 min emom
Partner 1 goes on odd minutes
Partnet 2 goes on even minutes
Each partner at the beginning of each minute must complete the following DB complex:
1 DB snatch
2 hang DB clean and jerks
3 DB Shoulder to Overhead
4 Burpees over DB
50/35 lbs
Then in the remainder of their minute complete as many of the following for points:
Toes to bar = 1 point
Bar muscle ups = 3 points
Toes to bar + bar muscle up = 6 points
EMOM 8
8 min emom
Partner 1 goes on odd minutes
Partnet 2 goes on even minutes
Each partner at the beginning of each minute must complete the following DB complex:
1 DB snatch
2 hang DB clean and jerks
3 DB Shoulder to Overhead
4 Burpees over DB
35/25 lbs
Then in the remainder of their minute complete as many of the following for points:
Hanging Knee raise = 1 point
Toes to bar = 3 points
Bar muscle ups = 6 points
30 cal echo
60 thrusters 45/35
20 cal echo
40 thrusters 75/55
50 duble unders heavy rope
Partner 1 goes through first then Partner 2 goes.
*partners can help load and upload their partners bar*
30 cal echo
60 thrusters 45/35
20 cal echo
40 thrusters 75/55
50 double unders heavy rope
Partner 1 goes through first then Partner 2 goes.
*partners can help load and upload their partners bar*
30/25 cal echo
50 thrusters 45/35
20/15 cal echo
30 thrusters 55/45
50 single skips heavy rope
Partner 1 goes through first then Partner 2 goes.
*partners can help load and upload their partners bar*
Part 1. 10 min cap
Min 1 P1
Min 2 P2
Min 3 P1
Min 4 P1
Min 5-10 Heaviest
Must increase weight each round
Find your heaviest load each for the following barbell complex
- *Ground to front rack*
- 2 Front lunges (1/leg)
- 1 Front Squat
- 1 Shoulder to Overhead
*ground to front rack can be accomplished with any of the following
- power cleans
- squat clean
- hang power clean
- hang squat clean
1 Km row for time
Part 1. 10 min cap
Min 1 : p1
Min 2: p2
Min 3: p1
Min 4: p2
Min 5-10 MAX
weight must inclrease each round 1-4
Find your heaviest load each for the following barbell complex
- *Ground to front rack*
- 2 Front lunges (1/leg)
- 1 Front Squat
- 1 Shoulder to Overhead
*ground to front rack can be accomplished with any of the following
- power cleans
- squat clean
- hang power clean
- hang squat clean
1 Km Row for time
1 Km Row for time
8 min emom
Partner 1 goes on odd minutes
Partnet 2 goes on even minutes
Each partner at the beginning of each minute must complete the following DB complex:
1 DB snatch
2 hang DB clean and jerks
3 DB Shoulder to Overhead
4 Burpees over DB
50/35 lbs
Then in the remainder of their minute complete as many of the following for points:
Toes to bar = 1 point
Bar muscle ups = 3 points
Toes to bar + bar muscle up = 6 points
To Be Announced
To Be Announced!
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Event Details
Closes: Dec 6, 2022
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