CrossFit Farnese IMO2025
About This Competition
CrossFit Farnese Intramural Open 2024
Tre division adatte ad ognuno per il massimo del divertimento e della sfida.
- Performance: per chi ha una buona padronanza dei movimenti e desidera mettersi alla prova.
- Fitness: sei in grado di gestire diversi movimenti, ma ancora non sei pronto per sfidare i workout rx'd
- CrossFitter: Hai intrapreso questa passione e vuoi metterti alla prova divertendoti, ogni workout sarà scalato per farti giocare e provare l'ebrezza della sana competizione in un ambiente altamente formativo
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Niki Cecere | 4 |
| 2 | Enrico Silvestro | 5 |
| 3 | Giuseppe Pisanu | 10 |
| 4 | Ferruccio Trabacchi | 18 |
| 5 | Marco Maurino | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arianna Rapetti | 4 |
| 2 | Camilla Morsia | 9 |
| 3 | Lucia Ghidini | 9 |
| 4 | Mizuki Watanabe | 11 |
| 5 | Silvia Pattori | 13 |
Workouts
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 45 lb (20kg), then 55 lb (25kg), then 65 lb (29kg)
M: 65 lb (29kg), then 85 lb (38kg), then 105 lb (47kg)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Teenagers 14-15:
♀ 85, 65, 45 lb (38, 29, 20 kg)
♂ 135, 95, 65 lb (61, 43, 29 kg)
Scaled Teenagers 14-15, Scaled Masters 55+:
♀ Scaled wall walks| 75, 55, 35 lb (34, 25, 15 kg)
♂ Scaled wall walks | 95, 65, 45 lb (43, 29, 20 kg)
Masters 55+:
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
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Event Details
Closes: Mar 3, 2025
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