CFKL + CFNW + CFLD In-House Competition
About This Competition
It's time for our third annual CFKL + CFNW + CFLD In-House Competition!
Grab a friend (same gender) and form a team of two, or compete in our all new individual category, and test your fitness with the support of our communities.
Wondering which category is best for you?
Here's a breakdown of skills both individuals and team members should have (this is not a complete list of movements that might show up in the competition - the list is meant to help you decide which category is the right one for you to register for):
- Rx'd: 60/43kg (135/95lb) is a comfortable weight for you in workouts. You should not be afraid of C2B, Strict Dips, T2B, HSPU, Double Unders, or Box Jumps
- Scaled: 35/25kg (75/55lb) is a comfortable weight for you in workouts.
You should not be afraid of Jumping Pull-Ups, Hanging Knee Raises, Single Unders, or Step Ups.
There's 6 male and 6 female team spots available per category (Rx & Scaled).
There's 6 male and 6 female individual spots available per category (Rx & Scaled).
Registration
Registration is €60 per team, €30 per individual (Competition Corner fees not included).
Registration closes 2 weeks prior to the competition date.
Not ready for the competition floor this time but still want to participate in the event?
We'd be pumped to have you supporting as a volunteer. Events like this would not be possible without you!
Click "be a volunteer" and register for a behind the scenes experience you won't get anywhere else.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jakob Duffner | 8 |
| 2 | Daniel Whatley | 11 |
| 3 | Ante Golldack | 12 |
| 4 | Josh Egler | 16 |
| 5 | Logan Anderson | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Kiphuth | 8 |
| 2 | Meredith Peiffer | 9 |
| 3 | Kathrina Hirsch | 10 |
| 4 | Yvonne Grün | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Graham | 6 |
| 2 | Hallie Barker | 9 |
| 3 | Amber Robinson | 9 |
| 4 | Jacky Röhrig | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holy Aperoly | 5 |
| 2 | BALLERinas | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | TWO PEAS IN A WOD | 7 |
| 2 | Aggressively Average | 11 |
| 3 | The Bench Warmers | 12 |
| 4 | Wonder Twins | 17 |
| 5 | Double Trouble | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ass Clowns | 4 |
| 2 | Tom and Larry | 10 |
| 3 | Roth für die Welt | 13 |
| 4 | Chalk Dirty to me | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batman & Robin | 4 |
| 2 | Swole Patrole | 10 |
| 3 | No Rep For You | 12 |
| 4 | ViktorFlo | 14 |
Workouts
For Weight:
Heavy Thruster
For Time:
Rx:
21-15-9
Pull Up / C2B / Bar MU
OHS (95/65lbs)
Scaled:
21-15-9
Jumping PU / Jumping C2B / Pull Up
OHS (65/35lbs)
For Time:
Trail Run
For Time:
Rx:
15 Cal Bike
15 Devils Press (50s/35s)
30 Box Jump Over (24/20)
15 Wall Walk
30 Box Jump Over
15 Devils Press
15 Cal Bike
Scaled:
15 Cal Bike
15 Devils Press (35/25)
30 Box Step Over (24/20)
15 Wall Walk (scaled)
30 Box Step Over
15 Devils Press
15 Cal Bike
Media
Community
Event Details
Closes: Aug 31, 2024
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