Constant Competitor: January Online Competition
About This Competition
Price to compete: $10
Optional Constant Competitor T Shirt or Womens Tank: $10 (Apparel only available to ship to customers in U.S.)
Individual Competitors, Advanced (Rx) or Intermediate (Scaled) divisions. No substitutions.
There are 5 scored workouts over a 4 week period. One week will have either 2 scored workouts or a workout that contains two scores.
Workout Release Schedule
Week 1
"Ball Drop: Karen's Dead"
Release 1/1 5pm PST | Submissions due by 1/8 5pm PST
Week 2
"Resolutions"
Release 1/8 5pm PST | Submissions due by 1/15 5pm PST
Week 3
"Hindsight"
Release 1/15 5pm PST | Submissions due by 1/22 5pm PST
Week 4
"Clock Cleaner" & "Alternate Ending"
Release 1/22 5pm PST | Submissions due by 1/29 5pm PST
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Prizes
Up to the top 5 competitors in any division can be awarded if enough people are participating. Prize amounts increase based on the amount of competitors within the division. See below for breakdown.
Advanced (Rx) Division
Intermediate (Scaled) Division
*if participation exceeds 100 competitors in any division the prize amounts will continue to advance in a similar pattern. Specific announcements of those prize values will be made.
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Prizes are awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card. Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.
A physical Gift Card valued $10 or more may be an option. Winners will be contacted regarding this option if they should be interested in choosing it.
Please see Constant Competitor - Prize Tables for further details regarding prize options.
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Rules and Policies:
Workouts are announced on Wednesdays at 5pm PST and scores are due by the following Wednesday at 5pm PST. If you are submitting a video it will not be accepted after the submission deadline.
Video Submissions are not required, BUT, in order to win a competition prize you must submit at least 3 videos with your score submissions. This does mean that if you rank 1st overall and submit no video proof, 2nd place will be awarded the prize (assuming 2nd place submitted the aforementioned video proof), or 3rd place, and so on.
The only way to win a prize without submitting video proof of your workouts is if no other person in the same division you are competing against submits videos either.
You must also be prepared to submit videos of any scores you submit that are disproportionate compared to your average placement in other workouts. For example: if your average placement is 20th, however you submit scores without video proof that place in the top 5, those scores will be subject to invalidation.
To be safe, you should submit video proof with all score submissions, especially if you anticipate having a top score.
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Scoring:
Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties.
Please be sure to follow us on Instagram and Facebook to be sure you are getting our latest announcements!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Altgilbers | 11 |
| 2 | CHRISTOPHER DOWNING | 14 |
| 3 | TAYLOR LUCKETT | 18 |
| 4 | Clay Allen | 23 |
| 5 | ERIC SON | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reef Warfield | 7 |
| 2 | CHRISTOPH SCHULZ | 10 |
| 3 | KENDALL DRACKERT | 16 |
| 4 | Michael Gniffke | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARLEYNA PINON | 6 |
| 2 | SILVIA BURGOS-ROBERTS | 14 |
| 3 | TRUDE NORDENGEN-RØLI | 15 |
| 4 | ASHLEY ETUE | 21 |
| 5 | Benedikte Siglen | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDSAY PAGE | 6 |
| 2 | JENNIFER KOHLBECK | 15 |
| 3 | KATELYNN STOLL | 18 |
| 4 | MELANIE JAKOB | 18 |
| 5 | ERIN HARRIS | 20 |
Workouts
Rx
In 8:00 As Many Repetitions as Possible of:
16 Alternating Dumbbell Snatches
8 Chest to Bar Pull-Ups
16 Alternating Box Step-Ups with Dumbbell
8 Chest to Bar Pull-Ups
Men: 50 lb (22.5 kg) Dumbbell, 24" Box
Women: 35 lb (15 kg) Dumbbell, 20" Box
Scaled
In 8:00 As Many Repetitions as Possible of:
16 Alternating Dumbbell Snatches
8 Pull-Ups (or 16 Jumping Pull-Ups)
16 Alternating Box Step-Ups with Dumbbell
8 Pull-Ups (or 16 Jumping Pull-Ups)
Men: 35 lb (15 kg) Dumbbell, 24" Box
Women: 20 lb (10 kg) Dumbbell, 20" Box
Rx
For Time (10:00 Time Cap):
150 Wall Balls*
*complete 3 Deadlifts each time Wallballs are stopped or dropped
Men: 20 lb (9 kg) Wallball to 10 ft target, 225 lb (102 kg) Barbell
Women: 14 lb (6 kg) Wallball to 9 ft target, 155 lb (70 kg) Barbell
Scaled
For Time (10:00 Time Cap):
150 Wall Balls*
*complete 3 Deadlifts each time Wallballs are stopped or dropped
Men: 14 lb (6 kg) Wallball to 10 ft target, 135 lb (61 kg) Barbell
Women: 10 lb (4 kg) Wallball to 9 ft target, 95 lb (43 kg) Barbell
Rx
In 8:00 For Weight; Every Minute on the Minute complete:
Minute 1: 3 Squat Cleans at first weight
Minute 2: 2 Squat Cleans at second weight
Minute 3: 2 Squat Cleans at third weight
Minutes 4 to 8: Find 1RM Squat Clean
*Follow the weight increments listed in the Workout Instructions
Scaled
In 8:00 For Weight; Every Minute on the Minute complete:
Minute 1: 3 Cleans at first weight
Minute 2: 2 Cleans at second weight
Minute 3: 2 Cleans at third weight
MInutes 4 to 8: Find 1RM Clean
*Follow the weight increments listed in the Workout Instructions
Scaled
For Time (8:00 Time Cap):
20 Shoulder to Overhead
40m (132 ft) Bear Crawl
Men: 105 lb (47 kg) Barbell
Women: 75 lb (34 kg) Barbell
Bear Crawl to be completed in 22 sections of 1.8m (6 ft) increments. See Workout Instructions for full details!
*Please note: with Bear Crawl, the repetition is not completed until the feet come across the distance marker. So, if you turn around before your feet have crossed the marker you are at risk of your score being penalized.*
Rx
As Many Repetitions as Possible in 14:00 of:
100 Double Unders
80 Air Squats
60/40 Calorie Row
40 Toes to Bar
20 Handstand Push-Ups
Scaled
As Many Repetitions as Possible in 14:00 of:
100 Single Unders
80 Air Squats
60/40 Calorie Row
40 Hanging Knee Raises
20 Hand Release Push-Ups
Media
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Event Details
Closes: Jan 10, 2020
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