179 Partner Series 2025
About This Competition
Online Partner Series. One Workout Every Week For June. Mixed. RX and Scaled.
One of 2 in 2025, Same sex pairs at the end of summer.
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Looking for a third | 12 |
| 2 | Who’s going to carry the boats | 22 |
| 3 | Big Cook Little Cook | 32 |
| 4 | Tony Hawk & Usain Holt | 36 |
| 5 | The Terriers | 37 |
Workouts
With A Partner, Synchro For Time:
5 Synchro Wall Walks
50 Synchro Dumbbell Snatches
5 Synchro Wall Walks
50 Synchro Box Step-Ups
5 Synhcro Wall Walks
35 Synchro Dumbbelll Snatches
5 Synchro Wall Walks
35 Synchro Box Step-Ups
5 Synchro Wall Walks
Male - One 22.5kg Dumbbell, 24" Box
Female - One 15kg Dumbbell, 20" Box
Scaled:
Scaled Wall Walk
Male - 15kg Dumbbell - 24" Box
Female - 10kg Dumbbell - 20" Box
With A Partner, Complete As Many Rounds And Reps As Possible In 14 Minutes Of:
15 Calorie Row
10 Synchro Wall Balls - 9/6kg - 10/9ft
5 Synchro Toes-To-Bar
Continue To Add 5 Reps To The Rowing, Wall Balls And Toes-To-Bar Every Round.
Split The Row As Needed
Scaled:
Wall Balls - 9/6kg - 9/8ft
Synchro Knee Raises
Infront Of A Clock Set For 15 Minutes:
Between 00:00 - 10:00
60 Double-Unders
20 Bar Facing Burpees
40 Thrusters - 40/30kg
60 Double-Unders
20 Bar Facing Burpees
30 Thrusters - 60/40kg
60 Double-Unders
20 Bar Facing Bupees
20 Thrusters - 80/55kg
Between 10:00 - 15:00
Find A 1 Rep Max Thruster.
Between 10:00 - 15:00
Find A 1 Rep Max Thruster
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
Run 800m (Together)
50 Pull-Ups
Run 800m (Together)
10 Rope Climbs - 15ft
Run 800m (Together)
30 Muscle-Ups
Scaled:
Jumping Pull-Ups
10ft Rope Climbs
Pull-Ups
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Event Details
Closes: Jun 6, 2025
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