About This Competition
Following on from our awesome competition earlier in the year! We bring you QuadZilla!!!!!
This is an intermediate mixed sex 4s competition!!
2 Male
2 Female
Standards
all team members:
ground to overhead
60/40kg barbell
22.5/15kg single dumbbells
24/16kg Kettlebells
at least 1 team member:
Double unders
Pull ups
Toes to bar
Handstand Press-Ups
The event will be starting at 9am with podiums and prizes before 4pm
Grab your team mates and lets go!!!!
T's & C's
- Registration is open until Nov 9th, or until spaces run out
- Only one team member needs to register (£140 for the entire team)
- Entry fee's are non-refundable (in the event of the entire team needing to withdraw, you can arrange re-allocation of tickets to a new team up to 3 days before the event begins - just make sure to contact us ahead of time!)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT EPSOM | 8 |
| 2 | TEAM HOT MESS | 8 |
| 3 | TEAM OAKS | 15 |
| 4 | YEAH BUDDY | 17 |
| 5 | 4SKINS | 22 |
Workouts
6 rounds (YGIG in pairs) for time of:
12 Single Dumbbell Deadlifts 22.5kg/15kg
9 Single Dumbbell Hang Power Cleans 22.5kg/15kg
6 Single Dumbbell Shoulder to Overhead 22.5kg/15kg
10 Calorie bike (one on Assault bike, one on C2 bike)
Athletes must complete as many reps as possible at each 4 minute station.
Station 1 - Partner wall balls
Station 2 - Toes to bar
Station 3 - Synchronised burpee bos jump overs
Station 4 - Pull-ups
Teams must complete:
80 Synchronised Hang cleans 50kg/35kg
Whilst:
1 athlete hangs from the rig & 1 athlete holds a plate above their head 25kg/20kg
Once completed, the team must row max calories in the remaining time
On the audio command, M1 and F1 must attempt the first lift within the first 25 second window followed by M2 and F2 within. the second window. There is a 10 second transition time to the next platform.
Only the team members who successfully complete the lift within their window can proceed to the next platform.
The score is each team members' heaviest successful lift combined.
The top 2 teams will compete in a head to head max lift for final points. There will before attempted lifts with weights negotiated between the 2 teams.
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Event Details
Closes: Nov 9, 2022
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