Love is Love Virtual Competition
About This Competition
SPECIAL FUNDRAISING NOTE: If you are not redirected after registration, CLICK HERE to setup your fundraising page. To qualify for the T-Shirt you must create a personal fundraising page and donate to that page NOT the main campaign.
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We're proud to announce registration for this year's Love is Love Individual Online Competition and Fundraiser. In a normal year, this competition would be a partner competition and in-person, however due to Covid-19 and restrictions, we've moved to an online individual format that will be just as fun...promise!
Each registered athlete will compete in multiple workouts and an online fundraising competition. Scores from the 4 workouts and the fundraising totals will be used to calculate scores for top finishers.
DIVISIONS + STANDARDS
There are 3 divisions - RX'd, Intermediate, and Adaptive.
Standards for each division will be announced in each workout.
SCHEDULE + SCORING
Beginning on February 4th, each registered athlete will compete in 4 workouts and an online fundraising competition. These will all be things you can do safely from home with NO EQUIPMENT needed (think pushups, burpees, air squats, running, and more fun stuff...)
This competition will last for 3 weeks, with 1 workout released each week plus a floater workout that can be completed at any time. Scores from the 4 workouts and the fundraising totals will be used to calculate scores for top finishers. 1 of the workouts will be a distance running event...so be prepared to lace up!
Workouts will be released every Thursday at 6pm EST. You will have until Monday night at 11:59pm EST to input your score. If you feel like you may end up in the top 10 in your division, please record your workout with We Time. The video submission is not required but we will be asking top athletes for video verification. If you are unable to provide video verification, your score will be nullified.
One workout will be a floating workout and you will be allowed to input that score anytime prior to the last workout due date.
PRIZES
The top 3 athletes in each division will receive a prize pack from our partners which includes: $150 PUMA Gift Card, Case of NOOMA Beverages, Pair of Beast goodr Sunglasses, and an OUTAthletics Beanie. And the overall top fundraiser will receive an OUTAthletics Beanie and $75 to spend in our online store to deck themselves out in OA swag.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kate Dillon | 4 |
| 2 | Pam Reed | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Linda Saunders | 18 |
| 2 | Erin Pustarfi | 28 |
| 3 | Sherry Yu | 30 |
| 4 | Erika Stanley | 32 |
| 5 | Taylor Attebery | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike DeAngelo | 9 |
| 2 | David Chan | 15 |
| 3 | Victoria Wells | 34 |
| 4 | Henry Morales | 37 |
| 5 | Lauren Rallis | 46 |
Workouts
RX/Intermediate/Standing Adaptive Standards: Run/Jog/Walk
Max Distance in Kilometers in 30 minutes
Seated Adaptive Standards: Wheel or Row (if available)
Max Distance in Kilometers in 20 minutes
NOTES
Score is Distance to the 100th of a kilometer.
For measuring distance, please use a run application like MapMyRun or Nike Run App and screenshot your finishing distance for verification, if required.
RX Standards: Burpees and Jump Squats
Complete the following every 3 minutes for as long as possible:
From 0:00-3:00
2 rounds of:
10 burpees
10 jump squats
From 3:00-6:00
2 rounds of:
12 burpees
12 jump squats
From 6:00-9:00
2 rounds of:
14 burpees
14 jump squats
Etc., following same pattern until you fail to complete both rounds
Intermediate Standards: Sprawls and Air Squats
Complete the following every 3 minutes for as long as possible:
From 0:00-3:00
2 rounds of:
10 sprawls
10 air squats
From 3:00-6:00
2 rounds of:
12 sprawls
12 air squats
From 6:00-9:00
2 rounds of:
14 sprawls
14 air squats
Etc., following same pattern until you fail to complete both rounds
Seated Adaptive Standards: Shoulder Taps and Kneeling Burpees
Complete the following every 3 minutes for as long as possible:
From 0:00-3:00
2 rounds of:
10 kneeling burpees
20 shoulder taps
From 3:00-6:00
2 rounds of:
12 kneeling burpees
24 shoulder taps
From 6:00-9:00
2 rounds of:
14 kneeling burpees
28 shoulder taps
Etc., following same pattern until you fail to complete both rounds
Standing Adaptive Standards: Burpees and Air Squats
Complete the following every 3 minutes for as long as possible:
From 0:00-3:00
2 rounds of:
10 burpees
10 air squats
From 3:00-6:00
2 rounds of:
12 burpees
12 air squats
From 6:00-9:00
2 rounds of:
14 burpees
14 air squats
Etc., following same pattern until you fail to complete both rounds
NOTES:
Each 3-minute section begins from the standing position. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.
TIME BONUS:
This workout begins as a standard three-minute couplet of two rounds of 10 burpees and 10 jump squats. If you complete all 40 reps (two complete rounds) before the time cap you will rest until the three minutes is up before beginning the next segment. In the second segment, minute 3 to minute 6, you will attempt two rounds of 12 burpees and 12 jump squats. You will continue in this pattern for as long as possible.
Your workout is over whenever you do not complete two full rounds of the couplet within the time cap and your score will be the total number of reps you complete. For example, if you complete the first two rounds of 10s (40 reps) in 2:30, you will rest until 3:00 before beginning the rounds of 12s. If you then complete one full round of 12s plus an additional 10 jump squats (34 reps) by minute 6, your workout is over. Your score will be 74 (40 reps from the first segment plus 34 reps from the second segment).
SCORECARDS
RX, Intermediate, and Standing Adaptive Standards: Prone Snow Angels, Push-Ups, Air Squats
Complete the following for time:
100 Prone Snow Angels
200 Push-Ups (Intermediate: Knee Push-Ups)
300 Air Squats
Seated Adaptive: Prone Snow Angels, Push-Ups, Russian Twists
Complete the following for time:
100 Prone Snow Angels
200 Push-Ups (Intermediate: Knee Push-Ups)
300 Russian Twists
NOTES:
You must complete one exercise before continuing to the next. All athletes will start with Prone Snow Angels, continue to Push-Ups, and finish with Air Squats (SA: Russian Twists). Please see scorecards for movement standards.
SCORECARDS:
RX, Intermediate, and Standing Adaptive Standards: Plank
Max Effort Plank Hold (Elbow Plank)
NOTES:
WOD 2B must begin immediately when you are finished with WOD 2A.
SCORECARDS
RX Standards: Burpees, Sit Ups, Pistols
Complete as many rounds and reps in 10 minutes of the following:
10 burpees
10 sit ups
10 alternating pistols
Rest 3 minutes
Complete as many rounds and reps in 8 minutes of the following:
10 burpees
10 sit ups
10 alternating pistols
Rest 2 minutes
Complete as many rounds and reps in 6 minutes of the following
10 sit ups
10 alternating pistols
Intermediate Standards: Burpees, Sit Ups, Squats
Complete as many rounds and reps in 10 minutes of the following:
10 burpees
10 sit ups
10 air squats
Rest 3 minutes
Complete as many rounds and reps in 8 minutes of the following:
10 burpees
10 sit ups
10 air squats
Rest 2 minutes
Complete as many rounds and reps in 6 minutes of the following10 sit ups
10 air squats
Seated Adaptive Standards: Shoulder Taps, Kneeling Burpees, Sit Ups
Complete as many rounds and reps in 10 minutes of the following:
10 Kneeling Burpees
10 sit ups
20 shoulder taps
Rest 3 minutes
Complete as many rounds and reps in 8 minutes of the following:
10 Kneeling Burpees
10 sit ups
20 shoulder taps
Rest 2 minutes
Complete as many rounds and reps in 6 minutes of the following10 sit ups
20 shoulder taps
Standing Adaptive Standards: Burpees, Sit Ups, Squats
Complete as many rounds and reps in 10 minutes of the following:
10 burpees
10 sit ups
10 air squats
Rest 3 minutes
Complete as many rounds and reps in 8 minutes of the following:
10 burpees
10 sit ups
10 air squats
Rest 2 minutes
Complete as many rounds and reps in 6 minutes of the following10 sit ups
10 air squats
NOTES:
Keep a running total of rounds and reps. You will pick up where you left off after each rest. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.
SCORECARDS
Media
Community
Event Details
Closes: Feb 9, 2021
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