5 Years of TechCity CrossFit
About This Competition
No refunds
Top Male & Female Athletes will get prizes!
1st place prize: Olympic Barbell
2nd place prize: LSKD Duffle Bag
3rd place prize: 50% off one month membership
4th place prize: Barbell Collars
5th place prize: Jump Rope
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Phillips | 9 |
| 2 | Oscar Garcia | 10 |
| 3 | Dima Timofeev | 15 |
| 4 | Eleazar Ortiz | 19 |
| 5 | Jesus Mcdonald | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deanna Shinsky | 11 |
| 2 | Amy Rhoades | 16 |
| 2 | Jennifer Myers | 16 |
| 4 | Lilly Torio | 17 |
| 5 | Sofia Scekic | 18 |
Workouts
For time then load:
45 axle bar oh lunges or 70 axle bar fr lunges 70/50
35 handstand push-ups or 55 seated presses 35/25
25 pogo burpees
15 shuttle sprints
cap 13min
Then in 7 min ...
5 attempts at a 1RM Snatch
Failed attempts = 0 lbs
score=all attempts added up!
-Handstand push-ups will be done with a 2in riser (mat only)
For time then load:
45 axle bar oh lunges or 70 axle bar fr lunges 70/50
35 handstand push-ups or 55 seated presses 35/25
25 pogo burpees
15 shuttle sprints
cap 13min
Then in 7 min ...
5 attempts at a 1RM Snatch
Failed attempts = 0 lbs
score=all attempts added up!
-Handstand push-ups will be done with a 2in riser (mat only)
10 Rounds
Tabata style
Toes to Bar / Hanging Toes Above Hips (2for1)
Deadlifts 225/155 / 135/95 (2for1)
For Time: 8min cap
Buy in: 100 Double unders or 200 Single unders
3 Rounds
6 Power Cleans @60% of 1RM PC
12 Bar Facing Burpees
Buy out: 100 Double unders or 200 Single unders
barbell cannot exceed 185/125 nor be lower than 75/55
For Time: 12min cap
40/35 Calorie Bike
100ft Bear Crawl
Double Dumbbell Thrusters
100ft Bear Crawl
Double Dumbbell Thrusters
100ft Bear Crawl
40/35 Calorie Bike
Men 50# x20reps / 35# x25reps
Women 35# x20reps / 20# x25reps
IF youre usually an athlete that RXs workouts you MUST use 50# / 35#
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Event Details
Closes: Apr 30, 2024
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