CrossFit
Individual
Completed
The Turkey Day Throwdown
Omaha, Nebraska, United States
November 19, 2016
About This Competition
The TURKEY Day Throwdown 4.0
This is a PRIVATE in-house event at the Forged Ahtlete Gym.
Kickoff is at 9am with the 1t heat going H.A.M. 9:10am.
And DON'T Forget...
And DON'T Forget...
BBQ to follow the throwdown.
Bring drinks and sides as you desire.
Get ready for a fun filled day of competing!
AND...
Be sure to bring canned good for donation to the Omaha Food Bank.
That is the only price of entry...
Source: Competition Corner
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Divisions
MEN
Male · Individual
WOMEN
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
MEN
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JACOB WORKMAN | 9 |
| 2 | ALEX DAVID | 13 |
| 3 | BEN HOLMBERG | 17 |
| 4 | MIKE JENSEN | 20 |
| 5 | SHANE BERRY | 26 |
Female
WOMEN
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KELSEA WOLFE | 7 |
| 2 | JESSICA UNDERWOOD | 14 |
| 3 | SHANA RANDOLPH | 19 |
| 4 | Laurie Joslin | 20 |
| 5 | TRINA HOYT | 23 |
Workouts
5 Min Time Cap To...
Establish Heaviest 2RM Front Squat from Floor
5 Min AMRAP
4 Stone To Shoulder @ 114/73
6 STRICT Hanging Knees To Chest
For Time
12, 9, 6 Deadlifts @ 225/155
3, 2, 1 Rope Climbs @ 15/12ft
Right Into...
12, 9, 6 Power Snatch @ 95/65
30, 20, 10 Wall Balls @ 20/14
***15 Min TIME CAP
For Time
5-1 Double KB Front Squat + 50 ft Rack Walk @ 40/25
Sled Push / Pull x 100 ft
1-5 Double KB Front Squat + 50 ft Rack Walk @ 40/25
Sled Push / Pull x 100 ft
6 Min AMRAP
3 Thrusters @ 115/75
2 Pull Ups
1 Bar Facing Burpees
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Event Details
Date
November 19, 2016
Location
Omaha, Nebraska, United States
6229 N 89th Circle
Format
Individual
Type
CrossFit
Registration
Opens: Nov 14, 2016
Closes: Nov 19, 2016
Closes: Nov 19, 2016
Source
Competition Corner
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