The Raincity Open 2019 V2
About This Competition
Setup a profile here to submit scores for the leaderboard, but make sure to register via zenplanner to get your shirt!
REGISTER TO BE ELIGIBLE FOR WEEKLY RAFFLE PRIZES
We'll be raffling off Private Training sessions, brand new raincity swag & more every week, details:
WWW.RNCTY.CA/RAINCITYOPEN
WEEK 1 - October 11th
- Partner: Hydrator
- FNL Coaches: Thor & Tak
- Nemesis: Liz
WEEK 2 - October 18th
- Partner: Blonyx
- FNL Coaches: Liz & Mitch
- Nemesis: Rebecca
WEEK 3 - October 25th
- Partner: RYU Apparel
- FNL Coaches: Scotty & Tak
- Nemesis: Scotty
WEEK 4 - November 1st
- Partner: Lorna Jane
- FNL Coaches: Rebecca & Liz
- Nemesis: Katie
WEEK 5 - November 7th
- Partner: Habitat Coffee Co.
- FNL Coaches: Thor & Tak
- Nemesis: Tak
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | REBECCA WU | 8 |
| 2 | TAKAHIRO HASEGAWA | 8 |
| 3 | JAMES WALL | 28 |
| 4 | ARNT WIEBICKE | 31 |
| 5 | SEAN SIKORSKI | 31 |
Workouts
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb.
♂ 95 lb.
Time cap: 15 minutes
LEVEL 4: Rx
♀ 65 lb.
♂ 95 lb.
LEVEL 3: Scaled / Intermediate
♀ 45 lb.
♂ 65 lb.
LEVEL 2: Scaled / injury
may step over bar on burpees
Complete as many rounds as possible in 20 minutes of:
- 4 dumbbell thrusters
- 6 toes-to-bars
- 24 double-unders
- [L4 / Rx]
- 50lb / 35lb dumbbells OR
- 24/16kg Kettlebells
- [L3 / Scaled]
- 35lb / 20lb dumbbells OR
- 16/10kg Kettlebells
PRE HEAT WARMUP
- 500m row
2-3 rounds:
- 10 Dislocates
- 4-6 beat swings
- 10 Samson lunge
- 6-8 Hollow rocks
Be sure to complete this prior to your heat start time.
Coach will run you through 5-10 min WOD specific warm-up prior to your heat.
For time:
Time cap: 9 minutes
- 21 deadlifts (weight 1)
- 21 handstand push-ups
- 15 deadlifts (weight 1)
- 15 handstand push-ups
- 9 deadlifts (weight 1)
- 9 handstand push-ups
- 21 deadlifts (weight 2)
- 50-ft. handstand walk
- 15 deadlifts (weight 2)
- 50-ft. handstand walk
- 9 deadlifts (weight 2)
- 50-ft. handstand walk
- Rx’d (Ages 16-54)
- ♀ deadlift 155 lb. then 205 lb.
- ♂ deadlift 225 lb. then 315 lb.
- Scaled (Ages 16-54)
- ♀ deadlift 95 lb., perform hand-release push-ups, then deadlift 135 lb. and bear crawl
- ♂ deadlift 135 lb., perform hand-release push-ups, then deadlift 185 lb. and bear crawl
- Teenagers 14-15
- ♀ deadlift 95 lb. then 135 lb.
- ♂ deadlift 135 lb. then 185 lb.
- Scaled Teenagers 14-15
- ♀ deadlift 55 lb., perform hand-release push-ups, then deadlift 75 lb. and bear crawl
- ♂ deadlift 75 lb., perform hand-release push-ups, then deadlift 95 lb. and bear crawl
- Masters 55+
- ♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups
- ♂ deadlift 185 lb., push press 95 lb., then deadlift 255 lb. and perform sets of 10 handstand push-ups
For time:
- 30 box jumps
- 15 clean and jerks, 65 | 95 lb.
- 30 box jumps
- 15 clean and jerks, 85 | 135 lb.
- 30 box jumps
- 10 clean and jerks, 115 | 185 lb.
- 30 single-leg squats
- 10 clean and jerks, 145 | 225 lb.
- 30 single-leg squats
- 5 clean and jerks, 175 | 275 lb.
- 30 single-leg squats
- 5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes
Scaled (Ages 16-54)
♀20-in. box, 14-lb. medicine-ball step-up,
C&J: 35-55-75-95-115-135 lb.
♂ 24-in. box, 20-lb. medicine-ball step-up,
C&J: 65-95-115-135-155-185 lb.
For time, partitioned any way:
- 40 muscle-ups
- 80-cal. row
- 120 wall-ball shots
- Rx’d (Ages 16-54)
- ♀14-lb. ball to 9 ft.
- ♂20-lb. ball to 10 ft.
- Scaled (Ages 16-54)
- ♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.
- ♂chin-over-bar pull-ups, 14-lb. ball to 10 ft.
Time cap: 20 minutes
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Event Details
Closes: Oct 14, 2019
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