Masters of the Fitness 2025

For Time:
40 Wall Balls 20/14
15 Toes to Bar
25 Power Snatch 95/65
15 Toes to Bar
25 Power Cleans 95/65
15 Toes to Bar
25 Shoulder to Overhead 95/65
15 Toes to Bar
15 Devils Press 50s/35s

*15min time cap

CATEGORY DIFFERENCES
35-54 as above
55-59, 60+: 20/10 to 9’, 65/45 barbell, 35s/20s dumbbells

3min AMRAP. For Reps:
20 Burpee Box Jumps 24/20
AMRAP (XX*) Row Calories with remaining time

– Rest 1min –

Ev1B


SCORES = A (reps) & B (time - if capped, time + remaining reps)
TIEBREAK = A (time to complete BBJ) & B (time to complete row)

35-39, 40-44, 45-49. 50-54 as above
55-59 15 Burpee Box Jumps (can step)
60+ 12 Burpee Box Jumps (can step)

For Time:
(XX* from A) Row Calories
20 Burpee Box Jumps 24/20

*3min time cap

SCORES = B (time - if capped, score is ONLY burpee reps completed)
TIEBREAK = B (time to complete row)

35-39, 40-44, 45-49. 50-54 as above
55-59 15 Burpee Box Jumps (can step)
60+ 12 Burpee Box Jumps (can step)

For Load:
5min to work to a:
3 Rep Max Thruster


-1min rest -


SCORE = Heaviest Successful 3 Rep Thruster

For Time:
15/12 Calorie Echo Bike
15 Thrusters 95/65
15 Pull-ups

*3min time cap



SCORE: B. Time (if capped, time + remaining reps)

CATEGORY DIFFERENCES
35-39, 40-44, 45-49 as above
50-54 12/9 calorie bike
55-59, 60+ 10/8 Calories, 75/55 Thruster

5min to work to:
3 Rep Max Thruster

-1min rest -

Part B



SCORES = A. Heaviest Successful set of 3 thrusters

For Time:
12/9 Calorie Echo Bike
15 Thrusters 75/55
15 Ring Rows

*3min time cap

SCORE B. Time (if capped, score = time + remaining reps)

CATEGORY DIFFERENCES
35-39, 40-44, 45-49 as above
50 - 54 10/8 calorie bike
55-59, 60+ 9/7 calorie bike, 45/35 barbell, 12 ring rows

For Time:
40 Wall Balls 14/10
25 Hanging Knee Raises
25 Power Snatch 75/55
25 Hanging Knee Raises
25 Power Cleans 75/55
25 Hanging Knee Raises
25 Shoulder to Overhead 75/55
25 Hanging Knee Raises
15 Devils Press 35s/20s

*15min time cap

CATEGORY DIFFERENCES
35-54 as above
55-59, 60+ 14/10 WB, 20/10 dumbbells, can sub MB sit-ups 14/10, 45/35 barbell

For Time:
(XX* from A) Row Calories
15 Burpee Box Step Ups* 24/20

**3min time cap

SCORES = B (time - if capped, only burpees count toward score)
TIEBREAK = A (time to complete burpees) & B (time to complete row)

CATEGORY DIFFERENCES
35-39, 40-44, 45-49. 50-54 as above
55-59 & 60+ 10 Burpee Box Step Ups

3min AMRAP. For Reps:
15 Burpee Box Step Ups* 24/20
AMRAP Row Calories (XX*) with remaining time

– Rest 1min –



CATEGORY DIFFERENCES
35-39, 40-44, 45-49. 50-54 as above
55-59 & 60+ 10 Burpee Box Step Ups