About This Competition
Hyrox experience hosted by F45 Cambridge Station and ETC (Official Hyrox affliate gyms) with Hyrox trained coaches, and will be held at Cambridge University Athletics track
Arrival 9:45 , Start time 10am, Waves will go off in 15 minute intervals with the last wave finishing by 1pm.
Bringng together the Hyrox community for a fun Hyrox simulation with a few twists.
All elements of the workout will represent the full Hyrox workout, Let's make full use of that track!
This is a paired workout. Mixed pairs or same sex pairs
Pairs will be set off in waves. Between 10.30am and midday. Full workout detaiils can be found if you click on workout tab.
Prizes supported by the team at HyroxUK. Prizes for top pair in each catergory.
This is perfect practise for anyone signed up for London Hyrox or the Championships in May or anyone that just wants a fun day and a good workout. Open to all levels.
Spectators welcome.
Supported by Hyrox Frankie takes photos, and Tenzing.
Full use of changing rooms etc on site., food and drink on site.
Parking is limited so please car share , cycle or walk if you can. There is a small car park on site and if full you may use Cambridge University Sports Centre car park which is a 15 minute walk away.
Information, directions and wave times will be sent 72 hours before the event.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | H+P | 1 |
| 2 | THE BB’S | 2 |
| 3 | TWO 4 A POUND | 3 |
| 4 | THE FRENCHIES | 4 |
| 5 | END GAME | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE HONEYBADGERS | 1 |
| 2 | CRABSWILLI | 2 |
| 3 | HOT WHEELZ | 3 |
| 4 | RICHARD AND ANDREW | 4 |
| 5 | TEAM CICCIO | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | REMAINING SLEDFAST | 1 |
| 2 | RENEWING OUR VOWS | 2 |
| 3 | RU-BEN | 3 |
| 4 | THE RONSMANS | 4 |
| 5 | FUELLED BY FLIPZ | 5 |
Workouts
ZONE 1
Paired Run 400m x 2 [800m]
IGYG Ski Erg – 1000m
- cannot start ERG until both partners are finished -
ZONE 2
Partner A – 400m
Partner B – 400m
[Exchange Batton per run – only one person run at a time]
- cannot start Burpees until both partners are finished -
IGYG Burpee Broad Jumps – 75m
SYNCRO Butterfly Sit Ups – 20 Reps
IGYG Burpee Broad Jumps – 75m
SYNCRO Butterfly Sit Ups – 20 reps
ZONE 3
Paired Run - 400m x 2 [800m]
IGYG Rower - 1000m
- cannot start ERG until both partners are finished -
ZONE 4
Partner A – 400m
Partner B – 400m
[Exchange Batton per run – only one person run at a time]
- cannot start lunges until both partners are finished -
IGYG Prisoner Walking Lunges – 150m [unweighted]
into
IGYG HR Push Ups - 40 Reps
ZONE 5
Paired Run - 400m x 3 [1200m]
into
100 x Partner Wallball Over Beam
Scored on time taken to complete
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Event Details
Closes: Mar 30, 2023
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