The NextGen Throwdown - Finale
About This Competition
Finale Datum: 05. und 06.04.2025
Die Top 10 Athleten jeder Altersklasse sichern sich einen Platz für das große Finale und die Chance, sich gegen die Besten zu messen!
Ort: Alma Sports Club , Willstätterstraße 50, 40549 Düsseldorf
Was erwartet euch?
Spannende Tests, angepasst an Alter und Leistungslevel
Faire Wettkämpfe in einer motivierenden Atmosphäre
Preise und Medaillen für die Besten in jeder Altersklasse.
+++English Version+++
Final Date: April 5th and 6th, 2025
The top 10 athletes in each age group will secure a spot in the grand finale and the chance to compete against the best!
Location: Alma Sports Club, Willstätterstraße 50, 40549 Düsseldorf
What can you expect?
Exciting tests, adapted to age and performance level
Fair competitions in a motivating atmosphere
Prizes and medals for the best in each age group
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Lefler | 8 |
| 2 | Tyler Thomas | 12 |
| 3 | Theo Olschok | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bastian Trunz | 8 |
| 2 | Kornelia Kirchner | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Lersch | 7 |
| 2 | Christiane Lindenthal | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Finn Munzel | 12 |
| 2 | Michele Walz | 13 |
| 3 | Finian Rohde | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lara-Marie Esser | 6 |
| 2 | Elsa Sahi | 16 |
| 3 | Liv Gottlieb | 17 |
| 4 | Raphailia Gavra | 23 |
| 5 | Lara-Ly Huong | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mila Lamée | 9 |
| 2 | Luisa Ferre´ Djamschidi | 25 |
| 3 | Elisa Johnen | 28 |
| 4 | Emma Noack | 31 |
| 5 | Ida Vengels | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milla Sonntag | 11 |
| 2 | Ayda Elisabeth Abel | 23 |
| 3 | Georgina Gavra | 24 |
| 4 | Jule Pagel | 26 |
| 5 | Lola Marie Höhmann | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lorena Ferré Djamschidi | 7 |
| 2 | Katinka Derbort | 15 |
| 3 | Mathilda Roth | 17 |
Workouts
For time:
200m Run
10 Burpee over Box
200m Run
10m Sled Pull
200m Run
20 Cal Row
200m Run
20m Walking Lunges
200m Run
30m Farmers Carry
200m Run
AK 10-11
3 Sets
2:00 min on/ 1 min off
150m Row
3 Wall Walks
1. AMRAP Toes to Bar
2. AMRAP Toes to Ring
3: AMRAP Sit ups
_______________________
AK 12-13
3 Sets
2:30 on 1 min off
200m Row
4 Wall Walks
1. AMRAP Pull ups
2. AMRAP Toes to Bar
3: AMRAP V-ups
____________________
AK 14-15
3 Sets
2:30 on 1 min off
250m Row
5 Wall Walks
1. AMRAP Pull ups
2. AMRAP Toes to Bar
3: AMRAP V-ups
____________________
AK 16-17
3 Sets
2:30 on 1 min off
250m Row5 Wall Walks
1. AMRAP Bar Muscle up
2. AMRAP Chest to Bar
3: AMRAP Toes to Bar
AK 10-11
For time
6-4-2 cal Ski Erg
6-4-2 Lanes Bearhug Carry
AK 12-13
10-8-6 Cal Ski Erg
6-4-2 Lanes Bear Hug Carry
AK 14-15
12-9-6 Cal Ski Erg
6-4-2 Lanes Bear hug Carry
Ak 16-17
15-12-9 Cal Ski Erg
6-4-2 Lanes Bear Hug Carry
5 min to build up to 1 RM Deadlift
Skill Test
4 Rounds for time
30 Single Under
1 Rope Climb
6 Overhead Squats
6 Burpee front vault over Box (Hockwende)
Time Cap: 8 Min
AMRAP 4 min
1 Snatch
1 OHS
1 OH Reverse Lunge/side
90s to find max HS Hold.
AK 12-13
3 Rounds for time
30 Single Under
2 Rope Climb
6 Single Arm Overhead Squat
Remaining Time
AMRAP
3m Handstand Walk
10 Double Unders
____________________
AK 14-15
3 Rounds for time
30 Single Under
3 Rope Climb
8 Single Arm Overhead Squat
Remaining Time
AMRAP
5m Handstand Walk
10 Double Unders
____________________
AK 16-17
3 Rounds for time
30 Single Under
3 Rope Climb
10 Single Arm Overhead Squat
Remaining Time
AMRAP
5m Handstand Walk
15 Double Unders
Build up Complex:
Snatch + Overhead Squat
Media
Community
Event Details
Closes: Mar 18, 2025
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