About This Competition
[HERETIK CONTEST ?]
Crossfit Heresy a le plaisir de vous proposer sa première compétition en équipes mixtes de 3 : ??♂️+??♂️+??♀️
Pour cette première édition, pas de qualification! Les 20 premières équipes SCALED et RX inscrites se verront participer à la finale chez nous sur une journée entière le dimanche 1er Septembre ?
La compétition est ouverte au plus grand nombres, mais quelques pre-requis seront nécessaires lors des différents WODS :
⚠️⚠️ Les standards ⚠️⚠️
SCALED :
- snatch : 45kg (hommes) /20kg (femme)
- Clean & jerk : 60kg (hommes) /25kg (femme)
- Pull up : au moins 2 des athlètes devront maîtriser le mouvement.
RX :
- snatch : 60kg (hommes) /35kg (femme)
- Clean & jerk : 75kg (hommes) /45kg (femme)
- Tous les mouvements de gym (MU ring et bar, HSPU, chest to bar, pull up, DU, T2B): au moins 2 des athlètes devront maîtriser le mouvement.
Prêts?
Le prix est de 60€ par équipe
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Roc, egg and Banana | 18 |
| 2 | Blanche neige et les deux nains | 22 |
| 3 | Les trois petites tepu | 30 |
| 4 | 1/2 portion | 30 |
| 5 | Winners is coming | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | team Loukoum | 10 |
| 2 | Déchires ton slip | 32 |
| 3 | LOS GRINGOS | 41 |
| 4 | Binbinks-Skruuu | 41 |
| 5 | Team Rocket | 41 |
Workouts
A - For time, time cap 15 min
30 Burpees over double box
20 Deadlifts (80/55 kg) (sync à 2)
10 Ring push-ups
20 Deadlifts (80/55 kg) (sync à 2)
30 Burpees over double box
B - at 15:00 min, athletes have 7 min to find :
1 RM squat clean
Toute charge ajoutée ne peut plus être déchargée (1 barre homme, 1 barre femme).
A - For time, time cap 15 min
30 Burpees over double box
20 Overhead squats (60/40 kg) (sync à 2)
10 Mu rings
20 Overhead squats (60/40 kg) (sync à 2)
30 Burpees over double box
B - at 15:00 min, athletes have 7 min to find :
1 RM squat clean
Toute charge ajoutée ne peut plus être déchargée (1 barre homme, 1 barre femme).
FOR TIME, TIME CAP 12 MIN
50 Sit-ups (sync à 3)
40 Pull-ups (sync à 2)
30 Burpees (sync à 3)
20 Toes to bar (sync à 2)
10 MU bar
1 athlete porte un gilet lesté (9/6 kg)
FOR TIME, TIME CAP 12 MIN
50 Sit-ups (sync à 3)
40 Kettlebell deadlift high pull (sync à 2) (24/16 kg)
30 Burpees (sync à 3)
20 Knees raise (sync à 2)
10 Pull-ups
A - 1 athlete :
Maximum calories row
A - 1 athlete :
Maximum calories row
B - 2 athletes as a relay :
10 Box jumps over
5 Thrusters (40/30 kg)
B - 2 athletes as a relay :
10 Box jumps over
5 Thrusters (30/20 kg)
AMRAP 9 MINUTES
0 to 3’ : Athelete 1, AMRAP 3' Gym complex
3 Toes to bar + 2 Pull-ups + 1 Chest to bar (1 complex = 6 reps)
3’ to 6’ : Athlete 2, AMRAP 3' Weightlifting
Ground to overhead (50/30 kg)
6’ to 9’ : Athlete 3, AMRAP 3' Cardio
Maximum burpees target
AMRAP 9 MINUTES
0’ to 3’ : Athlete 1, AMRAP 3' Gym complex
2 Knee raises + 1 pull-up (1 complex = 3 reps)
3’ to 6’ : Athlete 2, AMRAP 3' Weightlifting
American kettlebell swing (24/16 kg)
6’ to 9’ : Athlete 3, AMRAP 3' Cardio
Maximum burpees target
RELAY, AMRAP 3 MINUTES
At 0:00
Athlete 1 for maximum repetitions of front squat
At 1:00
Athlete 2 for maximum repetitions of front squat
At 2:00
Athlete 3 for maximum repetitions of front squat
Each athlete choose his weight
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Event Details
Closes: Aug 31, 2019
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