Southern Rivals - The Duos
About This Competition
Join us on Saturday 27th May 2023 for same sex pairs competition with both RX and Scaled divisions at CrossFit Southampton, a huge functional fitness space on the South Coast. Each pair will take part in 4 workouts with the top 3 teams in each category winning some big cash prizes!
Accessible to all abilities, this flagship pairs event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!
Refreshments including top quality speciality coffee from our inhouse coffee shop 'The Coffee Box', energy drinks and snacks will be available on the day.
Workout demos and movement standards will be announced online in the week leading up to the competition.
Entry is £45 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you're not sure, we'll remind you nearer the time
Grab your team mates and get signed up!
Unsure whether to sign up to RX or Scaled?
RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:
* TTB
* Pull Ups
* Muscle Ups
* Double Unders
* Handstand Push Ups
* Thrusters - 50kg/35kg
* Deadlift - 100kg/70kg
* GTOH - 70kg/45kg
Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:
* Hand Release Press Ups
* Knees to Elbows
* Single Unders
* Jumping Pull Ups
* Thrusters - 35kg/20kg
* Deadlift - 70kg/50kg
* GTOH - 45kg/30kg
If you have any questions regarding the RX or Scaled standards, get in touch.
If the event has to be cancelled for any reason, you'll be automatically moved to the new date. If you're unable to make this date, please get in touch.
Praise for Southern rivals
‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’ – Helen Westwood
‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’ – Alex Wood
‘A great day, well programmed, good consistent judging, and everyone having fun’ – Mark Nugent
‘It was sooo much fun, great day! Thank you!’ – Claire Potter
‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’ – Lakshman Thuraisingham
‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’ – Justin Lyon
‘Thanks for having us. We had a great time and will definitely be back. Great comp!’ – Steph Wyte
‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! – Debi Leigh
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SQole sisters | 5 |
| 2 | Team Hench | 13 |
| 3 | Tall and Small | 13 |
| 4 | Flux. | 14 |
| 5 | BurrKing | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | One more rep | 9 |
| 2 | Buck Furpees | 10 |
| 3 | Oh deer | 10 |
| 4 | On Cloud Wine | 21 |
| 5 | Drop it like a squat | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Past and Present | 5 |
| 2 | MF Swole Team | 12 |
| 3 | Double D’s | 12 |
| 4 | Mudeford Mayhem | 23 |
| 5 | M & M | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two from Waterside | 6 |
| 2 | Shake and Bake | 11 |
| 2 | Nutritious & Delicious | 11 |
| 4 | We Like Girls Who Eat | 20 |
| 5 | The Casualties | 24 |
Workouts
For Time
50 Alternating Dumbbell Hang Snatch at 22.5kg/15kg
50 Toes to Bar
50 Box Jumps at 30/24 inches
50 Overhead Squat at 50kg/35kg
Movements/reps can be split up and completed in any order or rep scheme teams choose.
For teams to work through the chipper one athlete must be holding a 60kg/40kg sandbag in a bear hug position while the other atthlete accumulates reps. Anytime the sandbag is dropped or lowered out of the bear hug position the team will be unable to accumulate reps.
For Time
50 Alternating Dumbbell Hang Snatch at 15kg/10kg
50 Knee Raises
50 Box Jumps at 24/20 inches
50 Overhead Squat at 40kg/30kg
Movements/reps can be split up and completed in any order or rep scheme teams choose.
For teams to work through the chipper one athlete must be holding a 40kg/20kg sandbag in a bear hug position while the other atthlete accumulates reps. Anytime the sandbag is dropped or lowered out of the bear hug position the team will be unable to accumulate reps.
60 Second AMRAP x 12 Rounds
Round 1 (athlete one)
7 Deadlift at 100kg/70kg
30 Double Unders
Max Rep Bar Muscle Ups in the Remaining Time
Round 2 (athlete two)
7 Deadlift at 100kg/70kg
30 Double Unders
Max Rep Bar Muscle Ups in the Remaining Time
Round 3 (athlete one)
7 Deadlift at 100kg/70kg
30 Double Unders
Max Rep Handstand Push Ups in the Remaining Time
Round 4 (athlete two)
7 Deadlift at 100kg/70kg
30 Double Unders
Max Rep Handstand Push Ups in the Remaining Time
Rounds 5-7-9-11 (athlete one)
Rounds 6-8-10-12 (athlete two)
Teams must alternate athletes each round and this sequence continues until all 12 rounds have been performed. Score is total reps on the BMU and HSPU accumulated with the remaining time in each AMRAP.
60 Second AMRAP x 12 Rounds
Round 1 (athlete one)
7 Deadlift at 70kg/50kg
30 Single Unders
Max Rep Pull Ups in the Remaining Time
Round 2 (athlete two)
7 Deadlift at 70kg/50kg
30 Single Unders
Max Rep Pull Ups in the Remaining Time
Round 3 (athlete one)
7 Deadlift at 70kg/50kg
30 Single Unders
Max Rep Hand Release Push Ups in the Remaining Time
Round 4 (athlete two)
7 Deadlift at 70kg/50kg
30 Single Unders
Max Rep Hand Release Push Ups in the Remaining Time
Rounds 5-7-9-11 (athlete one)
Rounds 6-8-10-12 (athlete two)
Teams must alternate athletes each round and this sequence continues until all 12 rounds have been performed. Score is total reps on the Pull Ups and Hand Release Push Ups accumulated with the remaining time in each AMRAP.
For Time
300m Team Run
30 American Kettlebell Swings at 24kg/16kg
3 Partner Carries
300m Team Run
30 American Kettlebell Swings at 24kg/16kg
30 Goblet Squats
3 Partner Carries
300m Team Run
30 American Kettlebell Swings at 24kg/16kg
30 Goblet Squat
30 Alternating Kettlebell Clean and Press
3 Partner Carries
All movements can be split between teams however they choose (except each run which must be performed as a team).
For Time
300m Team Run
30 Russian Kettlebell Swings at 24kg/16kg
3 Partner Carries
300m Team Run
30 Russian Kettlebell Swings at 24kg/16kg
30 Goblet Squats
3 Partner Carries
300m Team Run
30 Russian Kettlebell Swings at 24kg/16kg
30 Goblet Squat
30 Alternating Kettlebell Hang Clean
3 Partner Carries
All movements can be split between teams however they choose (except each run which must be performed as a team).
For Time
21 Assault Bike Calories (athlete one)
21 Lateral Bar Over Burpee (athlete two)
15 Assault Bike Calories
15 Lateral Bar Over Burpee
9 Assault Bike Calories
9 Lateral Bar Over Burpee
9 Lateral Bar Over Burpee (athlete one)
9 Assault Bike Calories (athlete two)
15 Lateral Bar Over Burpee
15 Assault Bike Calories
21 Lateral Bar Over Burpee
21 Assault Bike Calories
Athletes will complete one movement on the descent portion of the workout and then switch to the opposite movement on the ascending portion.
For Time
21 Assault Bike Calories (athlete one)
21 Lateral Bar Over Burpee (athlete two)
15 Assault Bike Calories
15 Lateral Bar Over Burpee
9 Assault Bike Calories
9 Lateral Bar Over Burpee
9 Lateral Bar Over Burpee (athlete one)
9 Assault Bike Calories (athlete two)
15 Lateral Bar Over Burpee
15 Assault Bike Calories
21 Lateral Bar Over Burpee
21 Assault Bike Calories
Athletes will complete one movement on the descent portion of the workout and then switch to the opposite movement on the ascending portion.
Media
Community
Event Details
Closes: May 26, 2023
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