Allstars Alliance South Australia Qualifier
About This Competition
ALLSTAR ALLIANCE TEAM SERIES
Hundreds of CrossFit Affiliate teams & Functional Fitness Gyms of four (2 males & 2 females) battle it out for the top spots in Advanced, Intermediate, Masters, Scaled and Teen divisions.
Two-day Qualifier Events are held across Australia to find the top affiliates in each state that will then progress to the National Final. After each event, rankings are released per division, per state and nationally.
We are all about fun and participation. If you can do a push up off your knees you can compete. If you don’t have enough members from your affiliate you can still compete, just email info@allstaralliance.com.au and we will help place you in a great team.
CATEGORIES
The Allstar Affiliate Series is open to all athletes catering from Beginner, Intermediate and Advanced Athletes.
Allstars has an Open Division consisting of Affiliate/Functional Fitness Gym's (this split's into RXD, Intermediate and Scaled after day one of competition), Non-Affiliate teams, Teen, Masters (35-44) and Masters (45+) divisions.
All workouts can be scaled, and we would encourage all athletes to participate and have fun regardless of their lifting ability.
WAIVER
All athletes must complete the Allstars Waiver prior to competing. Please have all team members complete the waiver prior to attending and competing. The waiver can be found under the Competitions Tab on the website.
Further information can be found at www.allstaralliance.com.au
Final Rule is to have fun and be safe!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MesomorphFit | 12 |
| 2 | Team Lactic | 13 |
| 3 | Tenacitops | 18 |
| 4 | CrossFit Brawn | 33 |
| 5 | Chroma Red | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | MesomorphRipt | 9 |
| 2 | MesomorphLit | 20 |
| 3 | Snatches and Jerks | 20 |
| 4 | The Brawners and Bianca | 27 |
| 5 | Meso | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Esplanade | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Did This On Purpose? | 10 |
| 2 | Cards of Espy | 16 |
| 3 | Espy Masters | 22 |
| 4 | Hilltops | 22 |
Workouts
Indian File:
20 Cal Row
20 Box Jump Overs (24/20”) *
20 Snatches (50/35kg) **
Time cap: 9 minutes
*Scaled only- Box Jump Over or Box Step Overs
** Snatch Divisional Weights
RX / Masters 35 - 44 : 50 / 35kg
Intermediate / Teens / Masters 45+ : 40 / 27.5kg
Scaled : 30 / 20kg
Team Relay
9 Shuttle Runs
27 T2B *
81 Double Unders **
9 Bar MU ***
Time cap: 20 minutes
* T2B Divisional Requirements
Intermediate / Teens / Masters 35-44 / Masters 45+ : 18 T2B
Scaled : 27 Hanging Knee Raises
** Double Under Divisional Requirements
21-15-9
Synchro Thruster (45/30kg)*
Synchro Bar Facing Burpee
Time cap: 8 minutes
* Synchro Thruster Divisional Weights
RX / Masters 35 - 44 : 45 / 30kg
Intermediate / Teens / Masters 45+ : 30 / 20kg
Scaled : 20 / 15kg
M/F Pair 1:
Dumbbell DT
5 Rounds
12 DL
9 HPC
6 Jerks
M/F Pair 2:
1rm Clean & Jerk
At the completion of Dumbbell DT, athletes will swap and M/F pair 2 will complete Dumbbell DT whilst M/F pair 1 will establish a 1rm C&J.
Time cap: 12 minutes
Dumbbell DT Divisional Weight Requirements
RX / Intermediate / Masters 35-44 : 22.5 / 15 kg
Scaled / Teens / Masters 45+ : 15 / 10 kg
M/F Pair 1:
Dumbbell DT
5 Rounds
12 DL
9 HPC
6 Jerks
M/F Pair 2:
1rm Clean & Jerk
At the completion of Dumbbell DT, athletes will swap and M/F pair 2 will complete Dumbbell DT whilst M/F pair 1 will establish a 1rm C&J.
Time cap: 12 minutes
Dumbbell DT Divisional Weight Requirements
RX / Intermediate / Masters 35-44 : 22.5 / 15 kg
Scaled / Teens / Masters 45+ : 15 / 10 kg
Event 3 - Pair 1:
15m HS walk (together)*
30-20-10
Synchronised Wall Balls (20/14lbs)**
Synchronised Pull-ups ***
15m HS walk (together)****
Time cap: 8 minutes
Event 4 - Pair 2:
15m HS walk (together)*
30-20-10
Synchronised Wall Balls (20/14lbs)**
Synchronised Pull-ups***
15m HS walk (together)****
Time cap: 8 minutes
* Scaled / Masters 45+ : 15m Single Arm Overhead Walking Lunge (together) 15 / 10kg
** Scaled / Masters 45+ : Wall Ball (Sub- Wall Ball Thrusters 2x1)
*** Scaled / Masters 45+ : Substitution Pull ups = Synchro 2x1 Burpee Bar Touches
**** RX / INT / Teens / Masters 35+ : Substitution HSW = 30m Single Arm Overhead walking lunge
RX = 22.5kg / 15kg
INT / Teens / Master 35+ = 15kg / 10kg
Event 3 - Pair 1:
15m HS walk (together)*
30-20-10
Synchronised Wall Balls (20/14lbs)**
Synchronised Pull-ups ***
15m HS walk (together)****
Time cap: 8 minutes
Event 4 - Pair 2:
15m HS walk (together)*
30-20-10
Synchronised Wall Balls (20/14lbs)**
Synchronised Pull-ups***
15m HS walk (together)****
Time cap: 8 minutes
* Scaled / Masters 45+ : 15m Single Arm Overhead Walking Lunge (together) 15 / 10kg
** Scaled / Masters 45+ : Wall Ball (Sub- Wall Ball Thrusters 2x1)
*** Scaled / Masters 45+ : Substitution Pull ups = Synchro 2x1 Burpee Bar Touches
**** RX / INT / Teens / Masters 35+ : Substitution HSW = 30m Single Arm Overhead walking lunge
RX = 22.5kg / 15kg
INT / Teens / Master 35+ = 15kg / 10kg
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Event Details
Closes: Jun 17, 2021
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