Warehouse Friendly Fire

WELCOME TO WAREHOUSE FRIENDLY FIRE 2021!! 

EVENT LEADERBOARD << CLICK HERE 

Last year we held Warehouse Friendly Fire 2020 & what a hit it was!  

Warehouse Friendly Fire is a competition that involves a series of workouts that test an athlete's ability in strength, endurance, and mental ability to keep going.

We are proudly supporting & raising money for CAMP QUALITY. Your entry into the competition is your participation in the fundraising. We are very grateful to be hosting this competition to raise money for such a good cause!! 
Check out https://www.campquality.org.au/ for further information on this great foundation. 

RX, SCALED & FITNESS divisions to choose from depending on your skill level & experience.

Definitions of the categories: 

RX- Perform the workout as is, no scaling needed.

SCALED- Complete the same workout whilst altering the weights and movements in order to produce the same level of intensity

FITNESS- For ALL individuals who want to give the competition a go and have beginner-intermediate fitness levels. Complete a similar workout to medium intensity. Movements will be mostly bodyweight exercises. 

All three CATEGORIES M/M, F/F & M/F to ensure you get your favourite training partner alongside you for the day.

What's new this year is our teen's event!
We welcome our teenagers to come to test out their fitness capability!! Ages 11-17

All athletes will be tested across 5 scored events to ensure a fair test of fitness. Both inside & outside arenas will be incorporated into the competition.

Movements & Weights are NOW RELEASED on Instagram! @dynamicfitness_michael 

*We ask that you bring your own skipping rope as this is necessary for the competition! We also suggest you bring knee sleeves as the barbell front rack lunges will be outside.

Waivers: Waivers are to be filled out before the day, spares will be around on the day.

*REFUNDS will ONLY be available due to COVID-19 if the event should not run. All participants will receive a full refund ASAP if this has to be the case. NOTE: Refunds will not be given for any other reason I.E injures, medical, can't come, etc. ONLY if due to the competition closure due to government guidelines will a full refund be given.