Same Sex Pairs Comps
About This Competition
An opportunity for CFL members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
RX and Scaled categories
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 473 |
| 2 | Little & Large | 430 |
| 3 | The WODfathers | 409 |
| 4 | Thelma and Louise | 398 |
| 5 | Sat Kaha | 391 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumbbell Blondes | 460 |
| 2 | Lauren & Danielle | 445 |
| 3 | Laura & Pip | 435 |
| 4 | 7am Championes | 433 |
| 5 | Old and Broke | 426 |
Workouts
30 Clean & Jerk (50/35kg) (35/20kg)
5 Mins to establish Max Clean + 2 Front Squat
In a 12 min window complete
12 Rounds (YGIG Exercises)
10 Slam Ball (9/6kg)
8 Box Overs (24/20'')
6 Burpees
In Remaining Time WOD 2B starts
Complete as many Pull ups / Jumping Pull ups / Ring Row's as possible
1 work : 1 rest
WOD 2B is completed in any remaining time from the 12 min window from WOD 1A
Complete as many Pull ups / Jumping Pull ups / Ring Rows as possible
1 work : 1 rest. Break up reps any how
RX: Pull Ups / Jumping Pull Ups
Scaled: Jumping Pull Ups / Ring Rows
1000/800m Row
75 Med Ball Partner Sit Ups (9/6kg) (6/3kg)
150 Wall Balls (9/6kg) (6/3kg)
1000/800m Row
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Event Details
Closes: Feb 11, 2022
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