The Recovery Throwdown
About This Competition
Calling All Fitness Warriors for a Cause!
JOIN US for a day of strength, resilience, and community support at our first annual fundraising competition, dedicated to supporting individuals in recovery from substance abuse. Whether you're a seasoned CrossFit enthusiast or just starting your fitness journey, this event is your opportunity to make a tangible difference!
ALL proceeds from this event will go directly towards the mission of Recovery Unbroken - a 501(c)(3) non-profit organization dedicated to providing free CrossFit to any individual struggling with, or in recovery from substance abuse.
Let's come together, break barriers, and break the cycle of addiction one rep at a time!
Event Details:
- Date: July 27th, 2024
- Time: First heat starts at 8:00am
- Location: CrossFit Wilsonville
- Divisions: RX and Scaled - M/M and F/F
Rx: This division includes all powerlifting, bodyweight, and gymnastic movements. You do not have to be amazing at these movements, if you can do them then you are an RX athlete and should register for this division. For example, Rx teams should have at least one person that can do muscle ups, handstand push ups, and all the other standard CrossFit movements.
Scaled: This is for athletes that modify the workouts at thier home gym most of the time. If you have stood on a podium as a scaled athlete in another competition then you should probably register for RX. This division is for athletes that frequently scale work outs.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Virgo Sistas | 400 |
| 2 | Fart Boyz | 346 |
| 3 | Left On Read | 340 |
| 4 | Powerbuff Girls | 332 |
| 5 | Gym and Juice | 327 |
| # | Athlete | Points |
|---|---|---|
| 1 | Potato Boyz | 366 |
| 2 | Señor y Senior | 350 |
| 3 | TRG Blue | 348 |
| 4 | Suffocation No Breathing | 316 |
| 5 | Blue Ox Axe Throwing | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here For The Right Reasons | 375 |
| 2 | Chicas Locas | 348 |
| 3 | The Walkie Talkies | 340 |
| 4 | Shorties | 323 |
| 5 | Can I pet that dog? | 317 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Brothers | 390 |
| 2 | Vertically Challenged | 365 |
| 3 | Redemption Ridahs | 348 |
| 4 | The Early Beards | 345 |
| 5 | Brown Boys United | 330 |
Workouts
RX AND SCALED DIVISION
8:00 to Establish:
3 Rep Max Hang Cluster
WOD #4
For Max Reps:
Calories on Rower
WORKOUT #3 & 4
RX DIVISION
8 Rounds for Time:
24 Toes to Bar
48ft Walking DB Lunge (50/35)
*Max Calorie Row
*One partner must be on rower
*Switch as needed
SCALED DIVISION
8 Rounds for Time:
24 Knee Raises
48ft Walking DB Lunge (35/20)
*Max Calorie Row
*One partner must be on rower
*Switch as needed
RX DIVISION
For time (cap=12:00)
10-9-8-7-6-5-4-3-2-1
Partner Deadlifts (405/285)
Synchro Burpee Over Barbell
*3 Synchro Wallwalks After Each Round
SCALED DIVISION
For time (cap=12:00)
10-9-8-7-6-5-4-3-2-1
Partner Deadlifts (275/185)
Synchro Burpee Over Barbell
*10 Synchro ABMAT Sit-ups After Each Round
Media
Community
Event Details
Closes: Jul 20, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records