RBR MIXED PAIRS
About This Competition
Mixed Pairs.
3 categories throughout the day.
3 workouts plus a final for each category
Workouts will be released in the weeks leading upto comp date.
All scales available via our instagram post and below
Mixed Pairs 26th November movement standards
Scaled:
Female
- 20kg barbell, 10kg dumbbell,
- 20" box jump or step overs,
- green banded pullups
Male
- 30kg barbell, 15kg dumbbell
- 24" box jump or step overs
- purple band pullups
Female + Male
- knee raises (heels above bum)
- rope lay to stands
Intermediate:
Female
- 30kg barbell, 15kg dumbbell,
- 20" box jump overs,
Male
- 42.5kg barbell, 22.5kg dumbbell
- 24" box jump overs
Female + Male
- at least one athlete should be able to some or all of the following: pull-ups, TTB, rope climbs
(Work on these will be split)
Rxd:
Female
- 35kg barbell, 22.5kg dumbbell,
- 24" box jump overs,
Male
- 50kg barbell, 32.5kg dumbbell
- 30" box jump overs
Female + Male
- both athletes should be able to do all of the following: pull-ups, ttb, rope climbs.
We have a no refund policy but will allow team members to change once booked on a one off occasion to keep our admin to a minimum.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Max & Chris | 10 |
| 2 | Peak Performance | 21 |
| 3 | Team Davies | 21 |
| 4 | WOD A JOKE | 25 |
| 5 | MEnU | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team C.3D | 10 |
| 2 | CrossFit JST | 12 |
| 3 | JSTics | 13 |
| 4 | Team 3D | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Salford | 11 |
| 2 | G & J | 22 |
| 3 | For WOD’s sake | 25 |
| 4 | Norfolk and Chance | 26 |
| 5 | Double Thunders | 30 |
Workouts
FOR TIME:
SCALED
21 SYNCHRO THRUSTERS (30/20)
12 LAY TO STAND
15 SYNCHRO THRUSTERS (30/20)
9 LAY TO STAND
9 SYNCHRO THRUSTERS (30/20)
6 LAY TO STAND
INTERMEDIATE
21 SYNCHRO THRUSTERS (42.5/30)
5 ROPE CLIMBS
15 SYNCHRO THRUSTERS (42.5/30)
4 ROPE CLIMBS
9 SYNCHRO THRUSTERS (42.5/30)
3 ROPE CLIMBS
RX
21 SYNCHRO THRUSTERS (50/35)
7 ROPE CLIMBS
15 SYNCHRO THRUSTERS (50/35)
5 ROPE CLIMBS
9 SYNCHRO THRUSTERS (50/35)
3 ROPE CLIMBS
For Time YGIG (12 min cap)
Scaled:
12 Deadlift (30/20)
10 Cal Bike
8 Power Cleans (30/20)
Intermediate:
12 Deadlift (40/30)
10 Cal Bike
8 Power Cleans (40/30)
RX:
12 Deadlift (50/35)
10 Cal Bike
8 Power Cleans (50/35)
ALL CATEGORIES:
PERFORM A COMPLEX OF:
1 CLEAN
2 FRONT SQUAT
1 STOH
0 - 4 MINS FEMALE
4 - 8 MINS MALE
FOR REPS
SCALED
AMRAP 6:
10 SYNCHRO DB GOBLET SQUAT (15/10)
15 MALE BOX JUMP OVER (CAN STEP) (24)
15 FEMALE BOX JUMP OVER (CAN STEP) (20)
10 SYNCHRO ALT. DB SNATCH (15/10)
AMRAP SYNCHRO KNEE RAISES
DIRECTLY INTO
AMRAP 6:
10 SYNCHRO DB GOBLET SQUAT (15/10)
15 MALE BOX JUMP OVER (CAN STEP) (24)
15 FEMALE BOX JUMP OVER (CAN STEP) (20)
10 SYNCHRO ALT. DB SNATCH (15/10)
AMRAP SYNCHRO BANDED PULL UPS (PURPLE/GREEN)
INTERMEDIATE:
AMRAP 6:
10 SYNCHRO DB GOBLET SQUAT (22.5/15)
15 MALE BOX JUMP OVER (24)
15 FEMALE BOX JUMP OVER (20)
10 SYNCHRO ALT. DB SNATCH (22.5/15)
AMRAP TTB
DIRECTLY INTO
AMRAP 6:
10 SYNCHRO DB GOBLET SQUAT (22.5/15)
15 MALE BOX JUMP OVER (CAN STEP) (24)
15 FEMALE BOX JUMP OVER (CAN STEP) (20)
10 SYNCHRO ALT. DB SNATCH (22.5/15)
AMRAP PULL UPS
RX:
AMRAP 6:
10 SYNCHRO DB GOBLET SQUAT (32.5/22.5)
15 MALE BOX JUMP OVER (30)
15 FEMALE BOX JUMP OVER (24)
10 SYNCHRO ALT. DB SNATCH (32.5/22.5)
AMRAP SYNCHRO TTB
DIRECTLY INTO
AMRAP 6:
10 SYNCHRO DB GOBLET SQUAT (32.5/22.5)
15 MALE BOX JUMP OVER (30)
15 FEMALE BOX JUMP OVER (24)
10 SYNCHRO ALT. DB SNATCH (32.5/22.5)
AMRAP SYNCHRO PULL UPS
ALL DIVISIONS
FOR CALORIES
8 ROUNDS YGIG
AMRAP 1
8 BURPEES OVER ROWER
MAX CAL ROW
Media
Community
Event Details
Closes: Nov 19, 2022
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