The Strong101 Games 2025 Teams of 3
About This Competition
Get ready for the ultimate test of strength, strategy, and teamwork at our CrossFit Teams of 3 Competition! Athletes will battle it out in fast-paced, high-intensity workouts designed to challenge every aspect of fitness—from raw power and endurance to agility and coordination. Each team of three will need to bring their A-game, with events that demand flawless communication, smart pacing, and relentless drive. Whether you're in it to win or just to push your limits, this is your chance to throw down, have fun, and see what your crew is made of.
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| # | Athlete | Points |
|---|---|---|
| 1 | The Good, The Bad and The Ugly | 1 |
| 2 | TBC | 2 |
| 3 | Chalk dirty to me | 3 |
Workouts
Event 3 - Run and Gym
4 x 3 minute rounds with 1 minute rest between rounds
The aim is to accumluate the most points.
200m Run together
8 Synchro (at the top) Single DB Devil Press
- Male Rx 22.5Kg
- Male Int 15Kg
- Female Rx 15Kg
- Female Int 10Kg
In remaining time of the 3 minute interval (1 athlete working at a time), accumulate the most points based on ;
- Bar Muscle Ups; 6 Points (Rx only)
- Chest to bar pull up; 4 Points (Rx and Int)
- Pull Ups; 3 Points (Rx and Int)
- Ring Rows; 1 Point (Int Only)
Event 1 - Triple Threat
1 Person holding plate overhead while the other 2 are working. If the plate is lowered to, or below the top of the head, the 2 athletes working must stop.
Male- Rx 15kg plate
Male Int- 10kg plate
Female Rx- 10kg Plate
Female Int- 5kg plate
Buy in;
1000m(M)/800m(F) Ski Erg
3 Rounds - 2 Athletes Working in Synch
10 HSPU (Rx)/ L-sit Press (Int - 15Kg M/10Kg F) - Synch at top
15 Toes to Bar(Rx)/HKR(Int)
20 Me to you wall balls
1000m(M)/800m(F) Ski Erg
Event 2 - We Have Lift Off
Lets get lifting! We're going simple here, with a 3 rep max of the big 3;
3RM Back Squat
3RM Bench Press
3RM Deadlift
You will choose 1 athlete to do 1 of the lifts. The other 2 can help change weights
Each athlete will get an 8 minute window to complete their lift. There will be a 2 minute break between lifts for the next lift.
Event 4 - Where've My Legs Gone?
We are going to finish with a fast paced, all out sprint that will set your legs on fire!
This is a waterfall style event, with 1 athlete starting and the other 2 following on once the previous athlete has finished.
21- Echo Bike Calories
15- Burpee Box Jump Overs (24/20 inch)
9- Barbell Front Rack Lunges
Rx Male- 60Kg
Int Male- 40Kg
Rx Female- 40Kg
Int Female- 20Kg
Sprint to the finish line!
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Event Details
Closes: Jun 6, 2025
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