CrossFit
Online
Team
Completed
2017 C5 Games
Online / Virtual Competition
October 9, 2017 – October 28, 2017
About This Competition
This "in-house" TEAM Fitness Competition is for C5 Athletes only.
We know how much each of you LOVE COMPETITION and this in-house event will give you the opportunity to put your Fitness to the TEST with your C5 friends, as well as your C5 Coaches.
This is a FREE event.
- There will be 8 C5 TEAMS battling for The official C5 Games Cup.
- C5 Coaches will be TEAM Captains (as well as participants on your TEAM)
- C5 Coaches will have an official TEAM draft to fairly divide the community up into the Teams of 8
- ALL Fitness levels will be needed to keep things fair for each Team and for the community as a whole
- Each workout will have Rx and Scaled options
- There will be 2 workouts per week, for 3 weeks, for a total of 6 workouts to determine the winning C5 TEAM.
- Workouts will be announced at 5pm each Sunday.
- Workouts will be executed at any group fitness class each week on Monday and Friday.
- Championship event on Saturday, October 28th, 2017.
Source: Competition Corner
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Divisions
Team (T)
Team · Team
Workouts
6min AMRAP ladder:
10 russian kb swings (70/53)
10 ub doubles
15 rkb
15 ub du
20 rkb
20 ub du
25 rkb
25 ub du
…….increase by 5’s
Athletes MUST complete double unders unbroken.
*Note tie break times after each completed set of UB DU.
RX
21 OHS (95/63)
21 box jumps (24/20)
3 rope ascents
15 OHS
15 box jumps
2 rope ascents
9 OHS
9 box jumps
1 rope ascentSCALED
21 Goblet squats (53/35)
21 box step up (20/14)
3 rope pulls w/knee raise
15 Goblet squats
15 box step up
2 rope pulls w/knee raise
9 Goblet squats
9 box step up
1 rope pulls w/knee raise
RX
10min AMRAP:
10 T2B
20alt DB snatch (50/35)SCALED
10min AMRAP:
10 hanging knee raises
20alt DB snatch (35/25)
*Score is total number of completed in the 10min AMRAP.
RX
w/a 10min running clock,
build to a 1rm C&J
SCALED
w/a 10min running clock,
build to a 1rm ground to overhead
RX
21-15-9
thrusters (95/63)
pull-ups
SCALED
21-15-9
db thrusters (35/25)
jumping pull-ups
RX
60 wall balls (20/14 - 10’/9’)
40cal row
20 power cleans (135/98)
40 lateral burpees o/bar
20 power cleans
40cal row
60 wall balls SCALED
60 wall balls (14/10 - 10’/9’)
40cal row
20 power cleans (95/63)
40 lateral burpees o/bar
20 power cleans (95/63)
40cal row
60 wall balls
*20min time cap
*Any unfinished reps will count as 1sec added to time cap.
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Community
Event Details
Date
October 9, 2017 – October 28, 2017
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Sep 1, 2017
Closes: Sep 15, 2017
Closes: Sep 15, 2017
Source
Competition Corner
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