About This Competition
The Battle on Admiral is back for it's 9th year on Saturday, October 7th, at CrossFit West Seattle!
This year we will have mixed pairs (F/M) Rx and Scaled divisions.
STANDARDS
Rx Division:
C2B/Bar Muscle Ups/T2B
Dumbbells - 50/35#
Box Jumps - 24/20
Scaled Division:
Pull Ups/Jumping Pull Ups/K2E
Dumbbells - 45/25#
Box Jumps/Step Ups - 24/20
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Let It Reign | 5 |
| 2 | The Gear and the Goose | 15 |
| 2 | Team Tannehill | 15 |
| 4 | Helms Deep | 16 |
| 5 | Sleep Training | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TM . . trademark this! | 6 |
| 2 | Damn, Daniel! | 10 |
| 3 | Dawn to Dusk | 13 |
| 4 | S-E-X | 21 |
| 5 | Velociraptor | 24 |
Workouts
Rx:
For Time
20-40-20
Barbell Front Rack Lunges
DB Weighted Step Ups
Clean and Jerks
*barbell (135/95)
*DB's (50/35)
*Box (24/20)
*time cap 15:00 mins
Scaled:
For Time
20-40-20
Barbell Front Rack Lunges
DB Weighted Step Ups
Clean and Jerks
*barbell (95/65)
*DB's (35/25)
*Box (20)
*time cap 15:00 mins
Rx:
15:00 min - 3:00min rotating stations
Station 1:
*Max Ski Erg Cals + KB Farmer Hold
*(KB 70/53)
*Max Ski Erg cals is scored
Station 2:
Total Synco Devil's Presses
2 x DBs (50/35)
*both partners working
*synchro is at the top of the press
*total score is total devil's presses
Station 3:
Max Wall Walks + HS Hold
*Partners can switch any time
*max wall walks is scored
*Open Rx standard on Wall Walks
Station 4:
Max WallBalls + Wallball Hold
*one partner is working while one is holding the wallball
*(30/20) (10ft/9ft targets)
*3 team burpees when ball drops the ground
*Max wallballs is scored
Station 5:
Max Axle Bar Hang Cleans + Front Rack Hold
*(135/95)
*one partner working while the other partner holds bar in front rack
*Max Hang cleans is scored
Scaled:
15:00 min - 3:00min rotating stations
Station 1:
*Max Ski Erg Cals + KB Farmer Hold
*(KB 53/35)
*Max Ski Erg cals is scored
Station 2:
Total Synco Devil's Presses
2 x DBs (35/25)
*both partners working
*synchro is at the top of the press
*total score is total devil's presses
Station 3:
Max Wall Walks + Plank Hold
*Partners can switch any time
*max wall walks is scored
*Open scale standard on Wall Walks
Station 4:
Max WallBalls + Wallball Hold
*one partner is working while one is holding the wallball
*(14/10) (10ft/9ft targets)
*3 team burpees when ball drops the ground
*Max wallballs is scored
Station 5:
Max Axle Bar Hang Cleans + Front Rack Hold
*(95/65)
*one partner working while the other partner holds bar in front rack
*Max Hang cleans is scored
Rx:
For Time:
60 cal Row
60 deadlifts
40 cal row
40 barfees
20 cal row
20 Synchro OHS
40 cal row
40 barfees
60 cal Row
60 deadlifts
*(135/95)
*can split the work any way between the 2 partners
*15:00 min time cap
Scaled
For Time:
60 cal Row
60 deadlifts
40 cal row
40 barfees
20 cal row
20 Synchro OHS
40 cal row
40 barfees
60 cal Row
60 deadlifts
*(95/65)
*can split the work any way between the 2 partners
*15:00 min time cap
Max D-balls over the shoulder + total cals on Bike erg in 3:00 mins
Rx - 100
Scaled - 70
*score it total D-balls over the shoulder & Max cals on Bike erg
Rx: 4 teams per division
At Minute 0:00
4 Rounds for Time (6:00 min Cap)
12 Bar Mus
12 Synchro Single DB Thrusters (50/35)
At Minute 8:00 (6:00 min Cap)
50 cal Bike
40 Power Snatches
Assault Bikes Cals
Power Snatches (155/105)
Scaled: 4 teams per division
At Minute 0:00
4 Rounds for Time (6:00 min Cap)
12 C2B
12 Synchro Single DB Thrusters (45/35)
At Minute 8:00 (6:00 min Cap)
50 cal Bike
40 Power Snatches
Assault Bikes Cals
Power Snatches (115/75)
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Event Details
Closes: Sep 24, 2023
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