MuccTown Throwdown
About This Competition
WE. ARE. BACK.
MUCCTOWN THROWDOWN hosted by Full Focus CrossFit!
Saturday, April 6th
Co-ed teams of 2
Divisions- RX and SCALED
Check in: 7:30-8:00am
Workout 1 standards: 8:00am
Workout 1- Heat 1 Begins: 8:30am
For sake of Mucctown Throwdown tradition and being fit and ready for anything, we will only be releasing 1 workout on February 1st. NO other workouts will be released proir to the day of the event!
Team substitutions will be allowed. Life and injuries happen!
No registration refunds will be permitted.
Please contact fullfocuscrossfit@outlook.com with any questions. Can't wait to see everyone back in the Mucc!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fully Focused | 4 |
| 2 | Gym and juice | 10 |
| 3 | Reppin’ for reps | 12 |
| 4 | 3, 2, 1 Slow | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Survivors | 5 |
| 2 | Dang Skippy | 10 |
| 3 | SNATCHIN RAYS | 12 |
| 4 | Short busss | 17 |
| 5 | Chalk Dust Duo | 23 |
Workouts
4 Minutes
Max partner tire flips
RX
12 Minute AMRAP
3 Deadlifts (305/205)
12 Wall Balls (30/20)
24 Heavy Jump Ropes
SCALED
12 Minute AMRAP
3 Deadlifts (205/145)
12 Wall Balls (20/14)
24 Heavy Jump Ropes
Barbell Ladder
:30 Lift
:30 Rest
65 205
85 225
105 245
125 265
145 285
165 305
185
Starting at the lightest barbell, you have 30 seconds to lift. You may Snatch for 3 points, Clean and Jerk for 2 points, or Deadlift for 1 point.
If you Fail a lift, Ex. Snatch, you may still choose to clean and jerk or deadlift in your allotted time. If you do not successfully complete one of the 3 lifts within 30 seconds, your workout is over.
Score will be total points.
30-20-10
Synchronized sandbag power cleans(60/40)
Synchronized sandbag box step overs
Synchronized sandbag toes to bar
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Community
Event Details
Closes: Apr 6, 2024
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