615 Throwdown - October 5 & 6
About This Competition
We're baaaaacccckkkkk!
615 Throwdown for its 10th event is bringing a two-day competition back to the Nashville Fairgrounds on October 5 & 6, 2024. This will be a two day event, all athletes will compete on both days.
Individuals - M/F - RX, Intermediate & Scaled
Teams of 4 - MM/FF - RX, Intermediate, & Scaled
- For individuals, we will have 20 available spots for each division.
- For teams, we will have 10 available sports for each division.
- Spots will fill up quickly, and division caps will not be extended, so grab your spot early!
*there will be no masters division this year due to time constraints for the event, but we encourage masters athletes to join a team, help out with the event, or come and support the other athletes!
STANDARDS
Below are the 615 Throwdown movement standards. Please note that the goal of these is to guide you to the correct division when registering. These do NOT reflect all movements that could be programmed and movements/weights may change at any time.
Rx Divisions: This division will be designed for the athletes that competed in the 2024 CrossFit Open, finishing top 10% in the world and making it to Quarterfinal/Semifinal level. All athletes will be expected to perform ALL SKILLS at a high level and all past Quarterfinal/Semifinal movements will be fair game for programming.
RX Standards:
Clean & Jerk 185/125#
Shoulder to Overhead 185/125#
Hang Power Cleans 135/95#
Snatch/OH Squat 185/125#
Very proficient in all gymnastics (HS Walk, C2B/BMU, Strict HSPU, Toes to Bar, Rope Climbs, etc)
Kettlebell 70/53#
Double Under
Wallball 30/20#
All Barbell Lifts for 1 rep max/complex
Efficiency with Sandbag Clean up to 150/125#
Intermediate Divisions: This division is designed for the competitive athlete with maybe a few holes in their game. Athletes in this division are expected to have performed all workouts in the 2024 Open as prescribed, however, may not have been able to complete the workouts due to movement/weight limitations. We invite all athletes who can complete "gym" workouts as prescribed, to compete in this division.
Intermediate Standards:
Clean & Jerk 155/105#
Shoulder to Overhead 155/115#
Hang Power Cleans 115/75#
Snatch/OH Squat 135/95#
Toes to Bar
Chest to Bar
Rope Climbs
HSPU
HS Walk (at least 2 members on teams)
Kettlebell 53/35#
Double Under
Wallball 20/14#
All Barbell Lifts for 1 rep max/complex
Efficiency with Sandbag Clean up to 125/100#
Scaled Divisions: Athletes in this division are expected to perform all 2024 CrossFit Open - Scaled division movements (Including gymnastics). ***Pull Ups will be included in the programming.
Scaled Standards:
Clean & Jerk 95/65#
Shoulder to Overhead 95/65#
Hang Power Cleans 95/65#
Snatch/OH Squat 95/65#
Kipping Leg Raises
Pull-ups (at least 2 members for teams)
Kettlebell 35/26#
Single Under
Wallball 14/10#
All Barbell Lifts for 1 rep max/complex
Efficiency with Sandbag Clean up to 100/75#
GUARANTEED CASH PRIZES FOR ALL WINNERS OF RX DIVISIONS*
* ALL PODIUM ATHLETES WILL RECIEVE PRIZE PACKS VENDORS AND SPONSORS!
Be sure to follow the Facebook Page for day to day info on the event including standards and movements. Please use the Facebook share button above to help us spread the word! We want this to be the best throwdown yet.
Get ready for the @615_throwdown - follow us on Instagram.
If you have any questions, please reach out to crossfitnolensville@gmail.com or katie@crossfitnolensville.com for assistance.
THERE WILL BE NO REFUNDS FOR THIS EVENT - ALL SALES ARE FINAL. HOWEVER, IF YOU ARE UNABLE TO COMPETE FOR WHATEVER REASON YOU CAN TRANSFER YOUR REGISTRATION TO ANOTHER ATHLETE/TEAM.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jackson Wilhite | 28 |
| 2 | Jake Leib | 37 |
| 3 | Joseph Bowman | 39 |
| 4 | William Mackie | 41 |
| 4 | Andre Ragone | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dusty Cheese | 18 |
| 2 | Schylar Burgess | 21 |
| 3 | Tyler Tatz | 24 |
| 4 | Caleb Stephens | 31 |
| 5 | Dalton Leath | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Seamans | 14 |
| 2 | Mike Skaggs | 18 |
| 3 | Colin Hinton | 19 |
| 4 | Hunter Lee | 21 |
| 5 | Timothy Gooden | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kylie Head | 13 |
| 2 | Sarah Suarez | 15 |
| 3 | Braley Hester | 25 |
| 4 | Naomi Miles | 26 |
| 5 | Rebekah Carroll | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Williamson | 7 |
| 2 | Katie Cunningham | 13 |
| 3 | Syd Moskovitz | 21 |
| 4 | Sydney Heim | 26 |
| 5 | Kelly McKinnon | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Davis | 11 |
| 2 | Brandy hall | 13 |
| 3 | Presli Romero | 16 |
| 4 | Guilyan Okosky | 22 |
| 5 | Luciana Bowman | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFEN x Vessel Training Co. | 14 |
| 2 | Outlander CrossFit Alpha | 25 |
| 2 | Zack Pringle | 25 |
| 4 | Closet Ninjas | 28 |
| 5 | The MisFits | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team EFP | 8 |
| 2 | CHLKDUP Black | 17 |
| 3 | Three Kings | 21 |
| 4 | Noble Defender | 23 |
| 5 | CrossFit Trivium Trained | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Date | 10 |
| 2 | Outlander Omega | 17 |
| 3 | Hardly Athletic | 19 |
| 4 | Rowing pains | 24 |
Workouts
3:00 on / 1:00 off
- Score is time of completion of 30 Snatches or total snatch reps at end of 11:00 clock.
3:00 on / 1:00 off
3:00 on / 1:00 off
- Score is time of completion of 30 Snatches or total snatch reps at end of 11:00 clock.
40 Wallballs 20/14#
7:00 Min Clock
7 Rep Max Front Squat
- from the floor
- as many attempts as wanted
- bar will start off empty
- must have clamps on the bar
- if a set is missed, athlete can go back down in weight on next attempt
14:00 Cap
RX
600/500m Ski
15 Wallwalks
600/500m Ski
120’ Handstand Walk
- Standard is 10” from Wall on Wallwalks
- 10’ Increments for HS Walk
Intermediate
500/400m Ski
12 Wallwalks
500/400m Ski
60’ Handstand Walk
- Standard is 10” from Wall on Wallwalks
- 10’ Increments for HS Walk
Scaled
500/400m Ski
9 Wallwalks*
500/400m Ski
90’ OH Lunge with Plate 25/15#
- *Standard is 30” from Wall on Wallwalks
RX
Intermediate
The 615
RX
6 Rounds
1 Clean & Jerk
5 Bar Muscle Ups
- load and time cap will be announced prior to final event
Intermediate
6 Rounds
1 Clean & Jerk
8 Chest to Bar
- load and time cap will be announced prior to final event
Scaled
6 Rounds
1 Clean & Jerk
8 Pull-ups
- load and time cap will be announced prior to final event
- Synchro Knees to Chest with both partners breaking the plane of their hips at the same time
30 Wallballs 20/14#
RX
Time Cap 14:00
Score A : For Time
Pair 1:
1000m Ski
20 Wall Walks
1000m Ski
30 Wall Walks
Score B : For Time
Pair 2:
1000m Ski
150’ Handstand Walk
1000m Ski
240’ Handstand Walk
- Athletes can work in any pair combo (MM-FF-MF)
- Pairs are working simultaneously, in side by side lanes
- Part A & B are scored separately
- Handstand Walk is scored in 10’ increments
Intermediate
14:00 Time Cap
Score A : For Time
800m Ski
15 Wall Walks
800m Ski
25 Wall Walks
Score B : For Time
Pair 2:
800m Ski
90’ HSW
800m Ski
120’ HSW
- Athletes can work in any pair combo (MM-FF-MF)
- Part A & B are scored separately
- Pairs are working simultaneously, in side by side lanes
- Handstand walk is in 10’ increments
Scaled
Time Cap 14:00
Score A : For Time
800m Ski
12 Wall Walks*
800m Ski
18 Wall Walks*
*Wallwalks are to 30” Target from wall
Score B : For Time
Pair 2:
800m Ski
150’ OH Plate Lunge 25/15#
800m Ski
240’ OH Plate Lunge 25/15#
- Athletes can work in any pair combo (MM-FF-MF)
- Part A & B are scored separately
- Pairs are working simultaneously, in side by side lanes
- OH Lunge is scored in 10’ increments
RX
Time Cap 14:00
Score A : For Time
Pair 1:
1000m Ski
20 Wall Walks
1000m Ski
30 Wall Walks
Score B : For Time
Pair 2:
1000m Ski
160’ Handstand Walk
1000m Ski
240’ Handstand Walk
- Athletes can work in any pair combo (MM-FF-MF)
- Pairs are working simultaneously, in side by side lanes
- Part A & B are scored separately
- Handstand Walk is scored in 10’ increments
Intermediate
14:00 Time Cap
800m Ski
15 Wall Walks
800m Ski
25 Wall Walks
Score B : For Time
Pair 2:
800m Ski
90’ HSW
800m Ski
120’ HSW
- Athletes can work in any pair combo (MM-FF-MF)
- Part A & B are scored separately
- Pairs are working simultaneously, in side by side lanes
- Handstand walk is in 10’ increments
Scaled
Time Cap 14:00
800m Ski
12 Wall Walks*
800m Ski
18 Wall Walks*
*Wallwalks are to 30” Target from wall
Score B : For Time
Pair 2:
800m Ski
160’ OH Plate Lunge 25/15#
800m Ski
240’ OH Plate Lunge 25/15#
- Athletes can work in any pair combo (MM-FF-MF)
- Part A & B are scored separately
- Pairs are working simultaneously, in side by side lanes
- OH Lunge is scored in 10’ increments
*all 4 athletes do burpees together, 2 athletes per bar
Time Cap: 22:00
*all 4 athletes do burpees together, 2 athletes per bar
Time Cap: 22:00
*all 4 athletes do burpees together, 2 athletes per bar
2 Rounds
2 Rounds
Media
Community
Event Details
Closes: Oct 2, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records