NN THROWDOWN - MIXED PAIRS
About This Competition
Join us for our MIXED PAIRS competition on SEPTEMBER 13th at NENE TRAINING, Northamptonshire, NN8 1LD.
You can choose one of two categories - EVERYDAY or RX.
MOVEMENT STANDARDS - These are a guideline to advise on the most suitable category for you and your team. Not all movements written below are guaranteed to appear in the competition.
EVERYDAY
- Dumbbell Movements 17.5/12.5
- Kettlebell Movements 16/12
- Box Step Ups/Overs
- Wallballs 20/14lb
- Single Unders
- Barbell Cycling 50/35
- Worm Movements
- Hanging Knee Raises
- Pull-Ups (Final Only)
RX
- Dumbbell Movements 22.5/15
- Kettlebell Movements 24/16
- Box Jumps/Overs
- Wallballs 20/14lb
- Double Unders
- Barbell Cycling 70/47.5
- Worm Movements
- Toes to Bar
- Pull-Ups
- Chest-to-Bar Pull-Ups
- Bar Muscle Ups (1 Athlete)
Source: Team Aretas
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Event Details
Closes: Aug 31, 2026
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