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| # | Athlete | Points |
|---|---|---|
| 1 | DAMN JUDI HENCH | 23 |
| 2 | TRAINING SPACE 2 | 34 |
| 3 | WHEY-TOO-HOT | 35 |
| 4 | LOW FAT MILK | 38 |
| 5 | JJK FITNESS | 39 |
Workouts
WORKOUT 2 ‘ENGINE’
20 MINUTE TIME CAP
25 x Burpees over bale
1KM TOUR DE FARM LAP
2KM Row + 4KM Bike
25 x Burpees over bale
SCORE = Total Row + Bike Cals
WORKOUT 4 ‘GRUNT WORK’
15 MINUTE TIME CAP
0-9 - Max Team Log GTOH reps
(One log working at a time)
M/ 50kg F/ 30kg
- After each effort 2 Sandbag over wall @40kg and follow
WORKOUT 4 ‘GRUNT WORK’
15 MINUTE TIME CAP
10-15 - Max lengths of 2 objects
- 50KG Shield carry
- 33kg Farmers Carry
SCORE = TOTAL REPS
WORKOUT 3 ‘SPEED ZONE
15 MINUTE TIME CAP
Follow the leader 3 x 4 minute windows / 1 min rest between each window.
0-4 / 5-9/ 10-14
2 Team members at a time/ 1 goes solo
10 x SA ALT DB SNATCH 22.5/15
10 x BURPEE TO PLATE
5 x SANDBAG TO SHOULDER 30/50KG
In remaining time max ski + assault bike cals.
SCORE = TOTAL SKI + AB CALORIES
‘STRENGTH ZONE’
20 MINUTE TIME CAP
0-15 Minutes:
Each athlete to find their 1RM Barbell Deadlift.
(Female + male bar, one bar working at a time)
‘STRENGTH ZONE’
20 MINUTE TIME CAP
16-20Mins - Syncro max reps barbell thrusters, team to chose weights
Score = Weight x Reps
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Event Details
Closes: Aug 20, 2022
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