The COMBINE IV

Event 3:

For Time: - Time CAP: 25min

7km/6.3km Row - Adaptive = 5km/4.5km row
*Partner holds kettlebells @ 35/26 ALL DIVISIONS 

**Every 2min partners switch

If time cap is reached score will be DISTANCE left (less is better)

Example: 

Female team- got through 5,597

- score will be CAP + 703

Score will be Total Time to complete: 

Each Partner For Time: - 8min CAP

Male: 12-9-6 Bike Cal*

Female: 10-8-5 Bike Cal*

* between rounds: 1 length (28’ Down and Back) Reverse Sled Drag between 90/45 added 

Score will be Total Time for both partners to complete

For Time - 16min CAP

 P1

3rds 

15 Wallballs 12/10lbs; 10ft/9ft

15 Knee Raises

5 Push-Up to Box Walk over

P2 

1Rd

45 Wallballs 12/10lbs; 10ft/9ft

45 Knee Raises

15 Push-Up to Box Walk over 

Judges mark ONLY rounds completed + Extra movements/reps - DO NOT DO THE TOTAL MATH

Example: finished P1 finished 2 Rds + 15WB+15 knee Raise 

Explosiveness - Floater Part A - IN 4min

Each partner will have 3 attempts for best effort on One of their choosing

Adaptive Partner 1: REVERSE Medball Toss for max Distance; 14/10
Partner 2: High Jump

- attempts cannot be taken at the same time.

Rest 1min - Then move onto Floater part B (see that workout for more details)

TIME COMPONENT 

9 minutes TOTAL 

4 minutes to establish a Single Max Unbroken Set of Single ARM DB Bench Press (only ONE switch)

1 minute transition 

4 minutes Max to establish a Single Max Unbroken Set of Goblet Squat

Team Score = Total Reps + Total Reps = Total Reps  

DB Bench Rx 50/35 - Scaled/Masters 40/25

Goblet Squat RX 70/53 - Scaled/Masters 53/35

never pausing for more than 2s during any portion of ROM 
-----------------------------

Flow: 

Partner 1 will have 4 minutes to attempt to create a Max Unbroken Single ARM DB Bench Press (ONE Switch) . Partner 1 can attempt as many attempts as they want to complete a single unbroken set with ONE switch in the 4 minutes. Only the largest set will be scored. Partner 1's attempt WILL be stopped at the end of the 4 minutes 

Partner 2 will NOT be working at the same time

After the 4 minutes for the Single Arm DB Max Reps, there will be a 1 minute transition where both partners will be resting

After the transition:

Partner 2 will have 4 minutes to attempt to create a Max Unbroken set of Goblet Squat repititions. Partner 2 can attempt as many attempts as they want to complete a SINGLE UNBROKEN set of Goblet squat repititions in the 4 minutes. Only the longest set of unbroken reps will be scored. Partner 2's attempt will be stopped at the end of the 4 minutes. 

Partner 1 will NOT be working at the same time.

For time: - 4min CAP for both partners

Each Partner completes: - 1 partner will go through full round at a time.

Adaptive Partner: 4 Half Moon Wall Ball Slams (14/10)

immediately into: 

1x 25m Down and Back Shuttle

THEN

Partner 2: 2x15 Down and Back lateral Cone shuffle

immediately into: 

1x 25m Down and Back Shuttle

Score = Total time for both partners to complete 

Find the Max Load in 8 Minutes:

Partner 1: 1 rep Max Strict Press

Partner 2: 1 rep Max Power Clean 

- Scaled/Masters: All divisions perform the same movement

Partners will have 4 total min for each individual to find their heaviest attempt at their respective choice of max lift. UNLIMITED ATTMEPTS 

ONLY ONE partner may attempt a lift at a time. An attempt may be completed if pull off the ground at 3:59, 7:59.

Score is total weight lifted.

AFTER this event there will be a 2min rest and then both partners will move to the next event : Muscle Stamina - see Event 2 "Muscle Stamina" for details